Know what’s on your plate
Lean ham
Calories & nutrition facts
grilled
119
calorieskcal per 100 g
Protein19 g
Carbs1.8 g
Fat3.9 g
Nutrition facts
Per 100 g% DV- Calories 119 kcal —
- Protein 19 g 38%
- Carbohydrate 1.8 g 1%
- Fat 3.9 g 5%
- Saturated fat 1.3 g 7%
- Fibre 0.1 g 0%
- Sugars 1.8 g —
Similar foods
- Extra lean hamcanned120 kcal / 100 g
- Pork leglean, grilled215 kcal / 100 g
- Pork loin steaksgrilled, lean194 kcal / 100 g
- Ham gammon rashersgrilled199 kcal / 100 g
- Ham leglean112 kcal / 100 g
- Lean loin bacon steaksgrilled158 kcal / 100 g
- Lean pork steakbaked, roasted, fried, grilled or bbq'd, added fat182 kcal / 100 g
- Grill sausagelean165 kcal / 100 g
- Baked hamhigh quality, visible fat removed126 kcal / 100 g
- Smoked hamextra lean, low sodium141 kcal / 100 g
Questions about Lean ham
How many calories are in 100 g of Lean ham?
100 g of Lean ham has 119 kcal, with 19 g protein, 1.8 g carbohydrate and 3.9 g fat.
Source: NEVO (Netherlands) 1776 · per 100 g · carbohydrate per EU label, fibre excluded
