Nutrition facts
Per 100 g% DV- Calories 310 kcal —
- Protein 10.7 g 21%
- Carbohydrate 19.2 g 7%
- Fat 21.7 g 28%
- Saturated fat 7.6 g 38%
- Sodium 770 mg 33%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 1800 µg 200%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.41 mg 3%
- Thiamin (B1) 0.16 mg 13%
- Riboflavin (B2) 0.35 mg 27%
- Niacin (B3) 1.5 mg 9%
- Pantothenic acid (B5) 0.5 mg 10%
- Vitamin B6 0.07 mg 4%
- Biotin (B7) 12 µg 40%
- Folate (B9) 8 µg 2%
- Vitamin B12 2 µg 83%
Minerals
- Calcium 29 mg 2%
- Iron 4.8 mg 27%
- Magnesium 36 mg 9%
- Phosphorus 160 mg 13%
- Potassium 170 mg 4%
- Zinc 1.9 mg 17%
- Copper 0.44 mg 49%
Questions about Haggis
How many calories are in 100 g of Haggis?
100 g of Haggis has 310 kcal, with 10.7 g protein, 19.2 g carbohydrate and 21.7 g fat.
Source: CoFID (UK) 19-132 · per 100 g · carbohydrate per EU label, fibre excluded
