Know what’s on your plate
Pork and turkey sausage
Calories & nutrition
pre-cooked
Nutrition facts
Per 100 g% DV- Calories 342 kcal —
- Protein 12.1 g 24%
- Carbohydrate 3.6 g 1%
- Fat 30.6 g 39%
- Saturated fat 9.9 g 49%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 876 mg 38%
- Cholesterol 72 mg 24%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 21 µg 2%
- Vitamin C 0.7 mg 1%
- Vitamin E 0.52 mg 3%
- Vitamin K 5.7 µg 5%
- Thiamin (B1) 0.09 mg 7%
- Riboflavin (B2) 0.1 mg 8%
- Niacin (B3) 2.7 mg 17%
- Pantothenic acid (B5) 0.49 mg 10%
- Vitamin B6 0.12 mg 7%
- Folate (B9) 10 µg 3%
- Vitamin B12 0.58 µg 24%
Minerals
- Calcium 74 mg 6%
- Iron 1.3 mg 7%
- Magnesium 25 mg 6%
- Phosphorus 136 mg 11%
- Potassium 230 mg 5%
- Zinc 1.3 mg 12%
- Copper 0.11 mg 13%
- Manganese 0.24 mg 10%
- Selenium 0 µg 0%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 342 | 12.1 g | 3.6 g | 30.6 g |
| 1 × serving | 57 g | 195 | 6.9 g | 2.1 g | 17.5 g |
| 2 × serving | 114 g | 390 | 13.7 g | 4.1 g | 34.9 g |
| ½ × serving | 28.5 g | 97 | 3.4 g | 1 g | 8.7 g |
| 3 × serving | 171 g | 585 | 20.6 g | 6.2 g | 52.4 g |
| 4 × serving | 228 g | 780 | 27.5 g | 8.3 g | 69.9 g |
Questions about Pork and turkey sausage
How many calories are in 100 g of Pork and turkey sausage?
100 g of Pork and turkey sausage has 342 kcal, with 12.1 g protein, 3.6 g carbohydrate and 30.6 g fat.
How many calories are in 1 × serving (57 g) of Pork and turkey sausage?
1 × serving (57 g) of Pork and turkey sausage has 195 kcal, with 6.9 g protein, 2.1 g carbohydrate and 17.5 g fat.
How many calories are in 2 × serving (114 g) of Pork and turkey sausage?
2 × serving (114 g) of Pork and turkey sausage has 390 kcal, with 13.7 g protein, 4.1 g carbohydrate and 34.9 g fat.
How many calories are in ½ × serving (28.5 g) of Pork and turkey sausage?
½ × serving (28.5 g) of Pork and turkey sausage has 97 kcal, with 3.4 g protein, 1 g carbohydrate and 8.7 g fat.
How many calories are in 3 × serving (171 g) of Pork and turkey sausage?
3 × serving (171 g) of Pork and turkey sausage has 585 kcal, with 20.6 g protein, 6.2 g carbohydrate and 52.4 g fat.
How many calories are in 4 × serving (228 g) of Pork and turkey sausage?
4 × serving (228 g) of Pork and turkey sausage has 780 kcal, with 27.5 g protein, 8.3 g carbohydrate and 69.9 g fat.
Source: USDA FoodData Central 171632 · per 100 g · carbohydrate per EU label, fibre excluded
