Know what’s on your plate
Turkey and pork sausage
Calories & nutrition
fresh, bulk, patty or link, cooked
Nutrition facts
Per 100 g% DV- Calories 307 kcal —
- Protein 22.7 g 45%
- Carbohydrate 0.7 g 0%
- Fat 23 g 29%
- Saturated fat 8 g 40%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 878 mg 38%
- Cholesterol 84 mg 28%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 1.1 mg 1%
- Vitamin D 2 µg 10%
- Vitamin E 0.39 mg 3%
- Vitamin K 5.7 µg 5%
- Thiamin (B1) 0.51 mg 43%
- Riboflavin (B2) 0.25 mg 19%
- Niacin (B3) 4.2 mg 26%
- Vitamin B6 0.34 mg 20%
- Folate (B9) 4 µg 1%
- Vitamin B12 1.3 µg 53%
- Choline 79.9 mg 15%
Minerals
- Calcium 32 mg 2%
- Iron 1.6 mg 9%
- Magnesium 19 mg 5%
- Phosphorus 191 mg 15%
- Potassium 337 mg 7%
- Zinc 3.2 mg 29%
- Copper 0.15 mg 16%
- Selenium 21 µg 38%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 307 | 22.7 g | 0.7 g | 23 g |
| 1 × cup, cooked | 130 g | 399 | 29.5 g | 0.9 g | 29.9 g |
| 1 × oz | 28 g | 86 | 6.4 g | 0.2 g | 6.4 g |
| 1 × oz cooked, yield | 21 g | 64 | 4.8 g | 0.1 g | 4.8 g |
| 1 × patty, cooked | 25 g | 77 | 5.7 g | 0.2 g | 5.8 g |
| 2 × cup, cooked | 260 g | 798 | 59 g | 1.8 g | 59.8 g |
| ½ × cup, cooked | 65 g | 200 | 14.8 g | 0.5 g | 15 g |
| 3 × cup, cooked | 390 g | 1197 | 88.5 g | 2.7 g | 89.7 g |
| 4 × cup, cooked | 520 g | 1596 | 118 g | 3.6 g | 119.6 g |
Questions about Turkey and pork sausage
How many calories are in 100 g of Turkey and pork sausage?
100 g of Turkey and pork sausage has 307 kcal, with 22.7 g protein, 0.7 g carbohydrate and 23 g fat.
How many calories are in 1 × cup, cooked (130 g) of Turkey and pork sausage?
1 × cup, cooked (130 g) of Turkey and pork sausage has 399 kcal, with 29.5 g protein, 0.9 g carbohydrate and 29.9 g fat.
How many calories are in 1 × oz (28 g) of Turkey and pork sausage?
1 × oz (28 g) of Turkey and pork sausage has 86 kcal, with 6.4 g protein, 0.2 g carbohydrate and 6.4 g fat.
How many calories are in 1 × oz cooked, yield (21 g) of Turkey and pork sausage?
1 × oz cooked, yield (21 g) of Turkey and pork sausage has 64 kcal, with 4.8 g protein, 0.1 g carbohydrate and 4.8 g fat.
How many calories are in 1 × patty, cooked (25 g) of Turkey and pork sausage?
1 × patty, cooked (25 g) of Turkey and pork sausage has 77 kcal, with 5.7 g protein, 0.2 g carbohydrate and 5.8 g fat.
How many calories are in 2 × cup, cooked (260 g) of Turkey and pork sausage?
2 × cup, cooked (260 g) of Turkey and pork sausage has 798 kcal, with 59 g protein, 1.8 g carbohydrate and 59.8 g fat.
How many calories are in ½ × cup, cooked (65 g) of Turkey and pork sausage?
½ × cup, cooked (65 g) of Turkey and pork sausage has 200 kcal, with 14.8 g protein, 0.5 g carbohydrate and 15 g fat.
How many calories are in 3 × cup, cooked (390 g) of Turkey and pork sausage?
3 × cup, cooked (390 g) of Turkey and pork sausage has 1197 kcal, with 88.5 g protein, 2.7 g carbohydrate and 89.7 g fat.
Source: USDA FoodData Central 167694 · per 100 g · carbohydrate per EU label, fibre excluded
