Know what’s on your plate
Liver pate
Calories & nutrition
not specified, canned
Nutrition facts
Per 100 g% DV- Calories 319 kcal —
- Protein 14.2 g 28%
- Carbohydrate 1.5 g 1%
- Fat 28 g 36%
- Saturated fat 9.6 g 48%
- Fibre 0 g 0%
- Sodium 697 mg 30%
- Cholesterol 255 mg 85%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 991 µg 110%
- Vitamin C 2 mg 2%
- Thiamin (B1) 0.03 mg 3%
- Riboflavin (B2) 0.6 mg 46%
- Niacin (B3) 3.3 mg 21%
- Pantothenic acid (B5) 1.2 mg 24%
- Vitamin B6 0.06 mg 4%
- Folate (B9) 60 µg 15%
- Vitamin B12 3.2 µg 133%
Minerals
- Calcium 70 mg 5%
- Iron 5.5 mg 31%
- Magnesium 13 mg 3%
- Phosphorus 200 mg 16%
- Potassium 138 mg 3%
- Zinc 2.9 mg 26%
- Copper 0.4 mg 44%
- Manganese 0.12 mg 5%
- Selenium 41.6 µg 76%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 319 | 14.2 g | 1.5 g | 28 g |
| 1 × tbsp | 13 g | 41 | 1.8 g | 0.2 g | 3.6 g |
| 1 × oz | 28.4 g | 90 | 4 g | 0.4 g | 7.9 g |
| 2 × tbsp | 26 g | 83 | 3.7 g | 0.4 g | 7.3 g |
| ½ × tbsp | 6.5 g | 21 | 0.9 g | 0.1 g | 1.8 g |
| 3 × tbsp | 39 g | 124 | 5.5 g | 0.6 g | 10.9 g |
| 4 × tbsp | 52 g | 166 | 7.4 g | 0.8 g | 14.6 g |
Questions about Liver pate
How many calories are in 100 g of Liver pate?
100 g of Liver pate has 319 kcal, with 14.2 g protein, 1.5 g carbohydrate and 28 g fat.
How many calories are in 1 × tbsp (13 g) of Liver pate?
1 × tbsp (13 g) of Liver pate has 41 kcal, with 1.8 g protein, 0.2 g carbohydrate and 3.6 g fat.
How many calories are in 1 × oz (28.4 g) of Liver pate?
1 × oz (28.4 g) of Liver pate has 90 kcal, with 4 g protein, 0.4 g carbohydrate and 7.9 g fat.
How many calories are in 2 × tbsp (26 g) of Liver pate?
2 × tbsp (26 g) of Liver pate has 83 kcal, with 3.7 g protein, 0.4 g carbohydrate and 7.3 g fat.
How many calories are in ½ × tbsp (6.5 g) of Liver pate?
½ × tbsp (6.5 g) of Liver pate has 21 kcal, with 0.9 g protein, 0.1 g carbohydrate and 1.8 g fat.
How many calories are in 3 × tbsp (39 g) of Liver pate?
3 × tbsp (39 g) of Liver pate has 124 kcal, with 5.5 g protein, 0.6 g carbohydrate and 10.9 g fat.
How many calories are in 4 × tbsp (52 g) of Liver pate?
4 × tbsp (52 g) of Liver pate has 166 kcal, with 7.4 g protein, 0.8 g carbohydrate and 14.6 g fat.
Source: USDA FoodData Central 172930 · per 100 g · carbohydrate per EU label, fibre excluded
