Know what’s on your plate
Sandwich spread
Calories & nutrition
with chopped pickle, regular, unspecified oils
Nutrition facts
Per 100 g% DV- Calories 389 kcal —
- Protein 0.9 g 2%
- Carbohydrate 22 g 8%
- Fat 34 g 44%
- Saturated fat 5.1 g 26%
- Fibre 0.4 g 1%
- Sugars 15.2 g —
- Sodium 1000 mg 43%
- Cholesterol 76 mg 25%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 22 µg 2%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 4 mg 27%
- Vitamin K 24.7 µg 21%
- Thiamin (B1) 0.01 mg 1%
- Riboflavin (B2) 0.02 mg 2%
- Niacin (B3) 0.01 mg 0%
- Pantothenic acid (B5) 0 mg 0%
- Vitamin B6 0.02 mg 1%
- Folate (B9) 6 µg 2%
- Vitamin B12 0.21 µg 9%
- Choline 14.6 mg 3%
Minerals
- Calcium 14 mg 1%
- Iron 0.2 mg 1%
- Magnesium 2 mg 0%
- Phosphorus 26 mg 2%
- Potassium 35 mg 1%
- Zinc 0.81 mg 7%
- Copper 0.01 mg 1%
- Selenium 1.6 µg 3%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 389 | 0.9 g | 22 g | 34 g |
| 1 × tablespoon | 15 g | 58 | 0.1 g | 3.3 g | 5.1 g |
| 1 × cup | 245 g | 953 | 2.2 g | 53.9 g | 83.3 g |
| 2 × tablespoon | 30 g | 117 | 0.3 g | 6.6 g | 10.2 g |
| ½ × tablespoon | 7.5 g | 29 | 0.1 g | 1.7 g | 2.6 g |
| 3 × tablespoon | 45 g | 175 | 0.4 g | 9.9 g | 15.3 g |
| 4 × tablespoon | 60 g | 233 | 0.5 g | 13.2 g | 20.4 g |
Questions about Sandwich spread
How many calories are in 100 g of Sandwich spread?
100 g of Sandwich spread has 389 kcal, with 0.9 g protein, 22 g carbohydrate and 34 g fat.
How many calories are in 1 × tablespoon (15 g) of Sandwich spread?
1 × tablespoon (15 g) of Sandwich spread has 58 kcal, with 0.1 g protein, 3.3 g carbohydrate and 5.1 g fat.
How many calories are in 1 × cup (245 g) of Sandwich spread?
1 × cup (245 g) of Sandwich spread has 953 kcal, with 2.2 g protein, 53.9 g carbohydrate and 83.3 g fat.
How many calories are in 2 × tablespoon (30 g) of Sandwich spread?
2 × tablespoon (30 g) of Sandwich spread has 117 kcal, with 0.3 g protein, 6.6 g carbohydrate and 10.2 g fat.
How many calories are in ½ × tablespoon (7.5 g) of Sandwich spread?
½ × tablespoon (7.5 g) of Sandwich spread has 29 kcal, with 0.1 g protein, 1.7 g carbohydrate and 2.6 g fat.
How many calories are in 3 × tablespoon (45 g) of Sandwich spread?
3 × tablespoon (45 g) of Sandwich spread has 175 kcal, with 0.4 g protein, 9.9 g carbohydrate and 15.3 g fat.
How many calories are in 4 × tablespoon (60 g) of Sandwich spread?
4 × tablespoon (60 g) of Sandwich spread has 233 kcal, with 0.5 g protein, 13.2 g carbohydrate and 20.4 g fat.
Source: USDA FoodData Central 171409 · per 100 g · carbohydrate per EU label, fibre excluded
