Know what’s on your plate
Sandwich spread
Calories & nutrition facts
with chopped pickle, regular, unspecified oils
Nutrition facts
Per 100 g% DV- Calories 389 kcal —
- Protein 0.9 g 2%
- Carbohydrate 22 g 8%
- Fat 34 g 44%
- Saturated fat 5.1 g 26%
- Fibre 0.4 g 1%
- Sugars 15 g —
- Sodium 1000 mg 43%
- Cholesterol 76 mg 25%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 22 µg 2%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 4 mg 27%
- Vitamin K 24.7 µg 21%
- Thiamin (B1) 0.01 mg 1%
- Riboflavin (B2) 0.02 mg 2%
- Niacin (B3) 0.01 mg 0%
- Pantothenic acid (B5) 0 mg 0%
- Vitamin B6 0.02 mg 1%
- Folate (B9) 6 µg 2%
- Vitamin B12 0.21 µg 9%
- Choline 14.6 mg 3%
Minerals
- Calcium 14 mg 1%
- Iron 0.2 mg 1%
- Magnesium 2 mg 0%
- Phosphorus 26 mg 2%
- Potassium 35 mg 1%
- Zinc 0.81 mg 7%
- Copper 0.01 mg 1%
- Selenium 1.6 µg 3%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 389 | 0.9 g | 22 g | 34 g |
| 1 × tablespoon | 15 g | 58 | 0.1 g | 3.3 g | 5.1 g |
| 1 × cup | 245 g | 953 | 2.2 g | 54 g | 83 g |
| 2 × tablespoon | 30 g | 117 | 0.3 g | 6.6 g | 10 g |
| ½ × tablespoon | 7.5 g | 29 | 0.1 g | 1.7 g | 2.6 g |
| 3 × tablespoon | 45 g | 175 | 0.4 g | 9.9 g | 15 g |
| 4 × tablespoon | 60 g | 233 | 0.5 g | 13 g | 20 g |
Similar foods
Questions about Sandwich spread
What is sandwich spread?
It is a ready-to-eat savoury spread for bread, usually a creamy dressing with finely chopped vegetables or other flavourings. The ingredients and texture differ between recipes, so some versions are tangier or chunkier than others.
How do you use sandwich spread?
Spread a thin layer on bread, then add fillings such as sliced cucumber, tomato, cheese or cold meat. You can also stir a spoonful through chopped boiled eggs or cooked potatoes for a quick sandwich filling.
Does sandwich spread need to be refrigerated after opening?
Yes. Keep the jar refrigerated after opening, use a clean spoon each time and follow the storage instructions on the pack. Discard it if its smell, appearance or texture has changed.
What goes well with sandwich spread?
Its creamy, tangy flavour works well with mild fillings such as egg, cheese and cucumber, and can balance a simple ham sandwich. Add crisp lettuce or sliced radish for crunch.
Can you use sandwich spread instead of mayonnaise?
You can use it in sandwiches or egg salad, but it is usually more strongly flavoured and may contain chopped vegetables, so it will change the texture. For a smooth, neutral dressing, mayonnaise is the closer choice.
What can you use instead of sandwich spread?
Use mayonnaise mixed with finely chopped gherkin or onion for a similar creamy, tangy filling. For a lighter, less creamy option, try mashed avocado with a little lemon juice.
Source: USDA FoodData Central 171409 · per 100 g · carbohydrate per EU label, fibre excluded
