Know what’s on your plate
Regular ranch dressing salad dressing
Calories & nutrition facts
Nutrition facts
Per 100 g% DV- Calories 430 kcal —
- Protein 1.3 g 3%
- Carbohydrate 5.9 g 2%
- Fat 45 g 57%
- Saturated fat 7 g 35%
- Fibre 0 g 0%
- Sugars 4.7 g —
- Sodium 901 mg 39%
- Cholesterol 26 mg 9%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 15 µg 2%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 2.2 mg 15%
- Vitamin K 134 µg 112%
- Thiamin (B1) 0.02 mg 1%
- Riboflavin (B2) 0.09 mg 7%
- Niacin (B3) 0.05 mg 0%
- Pantothenic acid (B5) 0.27 mg 5%
- Vitamin B6 0.03 mg 2%
- Folate (B9) 4 µg 1%
- Vitamin B12 0.17 µg 7%
- Choline 32.8 mg 6%
Minerals
- Calcium 28 mg 2%
- Iron 0.3 mg 2%
- Magnesium 5 mg 1%
- Phosphorus 186 mg 15%
- Potassium 64 mg 1%
- Zinc 0.17 mg 2%
- Copper 0.02 mg 2%
- Manganese 0.03 mg 1%
- Selenium 3.5 µg 6%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 430 | 1.3 g | 5.9 g | 45 g |
| 1 × tablespoon | 15 g | 65 | 0.2 g | 0.9 g | 6.7 g |
| 1 × serving | 30 g | 129 | 0.4 g | 1.8 g | 13 g |
| 2 × tablespoon | 30 g | 129 | 0.4 g | 1.8 g | 13 g |
| ½ × tablespoon | 7.5 g | 32 | 0.1 g | 0.4 g | 3.3 g |
| 3 × tablespoon | 45 g | 194 | 0.6 g | 2.7 g | 20 g |
| 4 × tablespoon | 60 g | 258 | 0.8 g | 3.5 g | 27 g |
Similar foods
- Reduced fat ranch salad dressingranch dressing, reduced fat196 kcal / 100 g
- Fat-free ranch salad dressingranch dressing, fat-free119 kcal / 100 g
- Mayonnaise salad dressingregular680 kcal / 100 g
- Mayonnaise type salad dressingregular250 kcal / 100 g
- French salad dressingregular419 kcal / 100 g
- Italian salad dressingregular240 kcal / 100 g
- Blue or roquefort cheese salad dressingregular484 kcal / 100 g
- Caesar salad dressingregular542 kcal / 100 g
- Sesame seed salad dressingregular443 kcal / 100 g
- Russian salad dressingregular355 kcal / 100 g
Questions about Regular ranch dressing salad dressing
What can you use ranch dressing for besides salad?
Serve it as a dip for carrot, celery and pepper sticks, crisps or chicken wings. It also works in wraps and as a drizzle over baked potatoes.
How do you thin ranch dressing for a salad?
Whisk in a little buttermilk or plain yoghurt until it runs easily from a spoon. A squeeze of lemon brightens the flavour; add the liquid gradually so it does not become watery.
How should you store ranch dressing after opening?
Keep it refrigerated, with the lid firmly closed, and use a clean spoon each time. If it has been left at room temperature for more than two hours, discard it.
What foods go well with ranch dressing?
Its creamy, herby flavour pairs especially well with crunchy vegetables, chicken, baked potatoes and buffalo-style wings. For a quick meal, spoon it into a chicken and lettuce wrap.
What can you use instead of ranch dressing?
For a similar creamy dip, mix plain yoghurt with dried dill, parsley, garlic and a little lemon juice. For a thinner salad dressing, use Italian dressing, though it has a sharper, oil-and-vinegar flavour.
Does reduced-fat ranch dressing have less fat than regular ranch?
Yes: reduced-fat ranch dressing has 12.4 g of fat per 100 g, compared with 45 g in regular ranch dressing. It has more carbohydrate, so the flavour and texture are usually less rich.
How much ranch dressing is a typical serving?
A typical serving is about 30 g, or two tablespoons. That provides 129 kcal; measuring it out can help when you are using it as a dip or salad dressing.
Source: USDA FoodData Central 173592 · per 100 g · carbohydrate per EU label, fibre excluded
