Foods / Fats & oils

Fats & oils calories

Calories and fatty-acid profiles for cooking oils, butter, margarine and spreads. Values per 100 g from national food composition databases; tap a food for portion sizes, micronutrients and the source.

Foodkcal / 100 gkcal / portionProteinCarbsFat
Extra virgin olive oil 899 – 0.3 g 0 g 99.9 g
Ghee 897 – 0.3 g 0 g 99.5 g
Avocado oil 884 124 / tbsp 0 g 0 g 100 g
Bacon greaseanimal fat 897 39 / tsp 0 g 0 g 99.5 g
Coconut oil 892 121 / tbsp 0 g 0 g 99.1 g
Caesar salad dressingregular 542 80 / tbsp 2.2 g 2.8 g 57.9 g
Honey mustard dressingfat-free 169 51 / tbsp (1 NLEA serving) 1.1 g 37.2 g 1.5 g
Canola oil 884 124 / tbsp 0 g 0 g 100 g
Canola vegetable oil 885 – 0 g 0 g 100 g
Coconut vegetable oil 892 – 0 g 0 g 99.1 g
Chicken fat 900 115 / tbsp 0 g 0 g 99.8 g
Flaxseed oilcold pressed 884 120 / tbsp 0.1 g 0 g 100 g
Hollandaise sauce 568 – 4.4 g 3 g 60.7 g
Lard 902 115 / tbsp 0 g 0 g 100 g
Coconut butter 883 – 0 g 0 g 99.9 g
Light butter 501 – 3.3 g 0 g 55.1 g
Beef tallow 902 115 / tbsp 0 g 0 g 100 g
Italian salad dressingcommercial, regular 240 35 / tbsp 0.4 g 12.1 g 21.1 g
Lemon butter 667 – 1.1 g 0.7 g 73.1 g
Extra virgin olive oilorganic 884 – – 0 g 100 g
Avocado vegetable oil 885 – 0 g 0 g 100 g
Bearnaise sauce 407 – 3.2 g 1.1 g 42.3 g
Clarified butter ghee 875 – 0 g 1.7 g 98.2 g
Grapeseed oil 884 120 / tablespoon 0 g 0 g 100 g
Honey mustard salad dressingregular 464 139 / tbsp 0.9 g 22.9 g 40.8 g
Blue or roquefort cheese salad dressinglow calorie 99 15 / tbsp 5.1 g 2.9 g 7.2 g
French salad dressinghome recipe 631 88 / tablespoon 0.1 g 3.4 g 70.2 g
Butter ghee 878 – 0.1 g – 97.6 g
Clarified butter 885 – 0.1 g 0 g 98.3 g
Cottonseed oilvegetable 885 – 0 g 0 g 100 g
Corn oilindustrial and retail, all purpose salad or cooking 900 122 / tbsp 0 g 0 g 100 g
Coleslaw salad dressing 404 77 / tbsp 0.9 g 22.4 g 34.5 g
Corn and canola oil 884 124 / tbsp 0 g 0 g 100 g
Duck fatanimal 883 – 0 g 0 g 99.8 g
Almond oil 884 120 / tablespoon 0 g 0 g 100 g
Green goddess salad dressingregular 427 64 / tbsp 1.9 g 7.3 g 43.3 g
Bearded seal oilalaska native 899 – 0.6 g 0 g 99.6 g
Evening primrose oil 899 – – 0 g 99.9 g
Albert Heijn Balans margarine60% fat 405 – 0 g 0 g 45 g
Almond vegetable oil 885 – 0 g 0 g 100 g
Animal and vegetable fat shorteningblend of animal & vegetable fat, for cakes, muffins, shortbreads & biscuits, commercial 713 – 0.6 g 0.8 g 80 g
Animal fat shorteninganimal fat, for short pastry, pie bases, tarts & flans, commercial 880 – 0.2 g 0 g 99.4 g
Apricot kernel oil 884 120 / tablespoon 0 g 0 g 100 g
Apricot kernel vegetable oil 885 – 0 g 0 g 100 g
Argan oil 889 – 0 g 0 g 98.7 g
Babaçu 900 – 0 g 0 g 100 g
Babassu oil 884 120 / tbsp 0 g 0 g 100 g
Babassu vegetable oil 885 – 0 g 0 g 100 g
Bacon and tomato salad dressing 326 49 / tbsp 1.8 g 1.8 g 35 g
Bakery margarineindustrial, for pastry, with salt 727 – 0.1 g 0.4 g 80.5 g
Baking fatused in cookies, butter and margarine, for baking industry 723 – 1 g 0.6 g 81 g
Baking fat and margarine hard block75-90% fat, hard block 688 – – 0 g 76.4 g
Baking margarine 717 – 0 g 0 g 79.7 g
Baking shorteningspecial purpose for baking, soybean (hydrogenated) palm and cottonseed 884 113 / tbsp 0 g 0 g 100 g
Basil butter 551 – 2.7 g 1.7 g 59.1 g
Bearded seal oilanimal fat, indigenous, oogruk oil 899 – 0.6 g 0 g 99.6 g
Béarnaise saucemade of béarnaise sauce mix, average 177 – 1.1 g 8.5 g 15.6 g
Becel Blend Classic oil 900 – 0 g 0 g 100 g
Becel Gold margarine spread75% fat, fortified 646 – 0 g 3 g 71.6 g
Becel liquid margarine76% fat, e.g. becel 730 – 0 g 0 g 82.6 g
Becel margarine60%, lactose-free 531 – 0 g 0 g 60 g
Becel oil 887 – 0 g 0 g 98.5 g
Becel Romig margarine60% fat 544 – 0.5 g 0.5 g 60 g
Beef dripping 891 – – – 99 g
Beef drippingFarmland 884 – 0 g 0 g 99.9 g
Beef fat 891 – 0 g 0 g 99 g
Beef suetraw 854 – 1.5 g 0 g 94 g
Beef tallowanimal fat 902 – 0 g 0 g 100 g
Beluga oilanimal fat, indigenous 890 – 0.3 g 0 g 98 g
Beluga whale oilalaska native 900 – 0 g 0 g 100 g
Benecol Light Spread margarine-like spread 357 50 / tablespoon (1 NLEA serving) 0 g 5.7 g 38.7 g
Benecol margarine40% 383 – 0.3 g 6.8 g 40 g
Benecol margarine60%, lactose-free 531 – 0 g 0 g 60 g
Blend 40% oivariini light low-lactose 384 – 3.6 g 3.3 g 40 g
Blended spread80% fat 730 – 0.2 g 0.5 g 80.8 g
Blended spread60%, 10 ug vitamin d 539 – 0.5 g 0.5 g 60 g
Blended spread75%, average of industrial products 668 – 0.4 g 0.8 g 75 g
Blended spread60%, Benecol voi & rypsi 536 – 0.7 g 0.7 g 60 g
Blended spread60%, Bunge Makuisa 532 – 0.4 g 0 g 60 g
Blended spread70%, Creme Bonjour voi & rypsiöljy, normally salted 626 – 0.5 g 0.5 g 70.3 g
Blended spread70% fat, e.g. Flora & smör 626 – 0 g 0.5 g 70.6 g
Blended spreadextra salted, 75% fat, fortified, e.g. Bregott 670 – 0 g 0 g 75.8 g
Blended spread70% 624 – 0.6 g 0.5 g 70.1 g
Blended spread75%, 10 ug vitamin d 670 – 1.1 g 0.6 g 75 g
Blended spread60% 539 – 0.5 g 0.5 g 60 g
Blended spread60% fat, fortified, e.g. Bregott Mellan 512 – 0 g 0.5 g 57.7 g
Blended spread75% fat, fortified, e.g. Bregott 670 – 0 g 0 g 75.8 g
Blended spread40% fat, fortified, e.g. Bregott mindre 386 – 0 g 1.8 g 42.8 g
Blended spread80%, high-sodium 715 – 1.2 g 0.6 g 80 g
Blended spread43%, Ingmariini, low-lactose 404 – 0.5 g 5 g 43 g
Blended spread57%, Ingmariini, less fat, low-lactose 508 – 0.4 g 0.5 g 57 g
Blended spread40%, Kevyt Levi, low-lactose 378 – 4 g 2 g 40 g
Blended spread40%, Kevyt Levi, low-sodium, low-lactose 390 – 7 g 2 g 40 g
Blended spread75%, lactose-free 670 – 1.1 g 0.5 g 75 g
Blended spread40%, low-lactose 391 – 4.1 g 2.2 g 40.8 g
Blended spread60%, Oivariini, less fat, low-lactose 535 – 0.3 g 0.9 g 60 g
Blended spreadreduced fat, 57% fat 541 – 0.4 g 0.4 g 59.7 g
Blended spreadsea salt, 80% fat, fortified, e.g. Bregott 712 – 0.5 g 0.5 g 80 g
Blue cheese saucethickened with flour and fat 200 – 7.6 g 5.7 g 16.1 g
Blue or roquefort cheese salad dressingcommercial, regular 484 73 / tbsp 1.4 g 4.4 g 51.1 g
Blue or roquefort cheese salad dressingcalorie-reduced 86 – 2.1 g 13.2 g 2.7 g
Blue or roquefort cheese salad dressingfat-free 115 20 / tbsp 1.5 g 23.8 g 1 g
Blue or roquefort cheese salad dressinglight 86 14 / tbsp 2.1 g 13.2 g 2.7 g
Bovine tallow 900 – 0 g 0 g 100 g
Bowhead oilanimal fat, indigenous 901 – 0 g 0 g 100 g
Bowhead whale oilalaska native 900 – 0 g 0 g 100 g
Bread and pizza fatused in 709 – 0.3 g 0 g 80 g
Brelett margarinefat spread, vegetable fat and butter, 40 % fat 381 – 4.4 g 0.9 g 40 g
Bremykt margarinefat spread, semi-hard, butter and rapeseed oil, 82 % fat 742 – 0.5 g 0.5 g 82 g
Bremykt mykere margarinefat spread 742 – 0.5 g 0.5 g 82 g
BreOliv margarine spread91% fat 807 – 0 g 0 g 91.3 g
Brown gravyno added fat 27 – 0.9 g 5.4 g 0.1 g
Brown gravythickened with butter and flour 62 – 0.8 g 4.7 g 4.4 g
Brown gravythickened with fat and flour 90 – 0.9 g 5.4 g 7.2 g
Brown gravythickened with oil and flour 59 – 0.8 g 4.7 g 4.1 g
Brown saucethin, with cream 71 – 1.3 g 8 g 3.6 g
Butter40% fat 391 – 4.8 g 3.5 g 39.8 g
Buttercheese dairy 747 – 0.4 g 0.6 g 82.5 g
Butter cream 567 – 0.6 g 40.4 g 44.8 g
Butter dough fatused in 719 – 0.9 g 0.4 g 80.7 g
Butterextra salted, 80% fat 766 – 0.6 g 0 g 86.3 g
Butterhalf fat 377 – 4 g 0.6 g 39.8 g
Butterhigh-sodium 727 – 1.2 g 0.8 g 81.3 g
Butterlactose-free 727 – 1.2 g 0.8 g 81.3 g
Butterlactose-free, low sodium 727 – 1.2 g 0.8 g 81.3 g
Butterlow-sodium 727 – 1.2 g 0.8 g 81.3 g
Butter-margarine blend stickmargarine-like, 80% fat, without salt 718 101 / tablespoon 0.9 g 0.6 g 80.7 g
Butterplain, no added salt 734 – 1.1 g 0.6 g 82.2 g
Butternot further defined 734 – 1.1 g 0.6 g 82.2 g
Butterof choice 746 – 0.7 g 0.7 g 82.3 g
Butter oilor concentrated butter 900 – 0.3 g 0 g 99.9 g
Butter oil100%, milkfat 879 – 0.6 g 0 g 99.1 g
Butterwith salt 739 – 0.1 g 0.7 g 81.8 g
Butterwithout salt 750 – 0.1 g 0.7 g 83 g
Butter producthalf fat 337 – 0.3 g 0.7 g 37 g
Butter product melangeunsalted 676 – 0.7 g 0.9 g 74.3 g
Butter product melangesalted 675 – 0.7 g 0.9 g 74.3 g
Butterplain, reduced salt, sodium <350 mg/100 g 737 – 1.1 g 0.6 g 82.6 g
Butter replacement powderwithout fat 373 298 / cup 2 g 89 g 1 g
Buttersalt added 738 – 0.6 g 0.6 g 81.5 g
Buttersalt not added 745 – 0.2 g 0.6 g 82.5 g
Butterplain, salted 734 – 1.1 g 0.6 g 82.2 g
Butterunsalted, 80% fat 766 – 0.6 g 0 g 86.3 g
Butter60% fat 564 – 0.5 g 0 g 63.6 g
Butterunknown fat content, half-salted, average 712 – 0.8 g 0.5 g 78.6 g
Butterunknown fat content, unsalted, average 731 – 0.6 g 0.9 g 80.5 g
Butterwith salt 730 – 0.7 g 0.5 g 82 g
Butterwith salt, light 427 – 0.1 g 1.2 g 46.9 g
Butter with yogurt 611 – 2 g 1.6 g 66.2 g
Buttermilk salad dressinglite 202 30 / tablespoon 1.3 g 20.2 g 12.4 g
Buttermilk salad dressingas main ingredient 364 – 3.2 g 7.6 g 36.9 g
Buttermilk salad dressinglight 202 – 1.3 g 20.2 g 12.4 g
Butteroilunsalted 896 – 0.6 g – 99.3 g
Caesar salad dressingfat-free 131 45 / tbsp (1 NLEA serving) 1.5 g 30.5 g 0.2 g
Caesar salad dressinglow calorie 110 17 / tbsp 0.3 g 18.5 g 4.4 g
Cake and frosting shorteningspecial purpose, cake and icing (frosting) 885 – 0 g 0 g 100 g
Cake and frosting shorteningspecial purpose for cakes and frostings, soybean (hydrogenated) 884 113 / tbsp 0 g 0 g 100 g
Cake fatused in 716 – 0.6 g 0.4 g 80.5 g
Calorie-reduced canola oil margarinetub, non-hydrogenated, includes some sunflower oil 351 – 0 g 0.5 g 39.4 g
Calorie-reduced canola oil margarine with plant sterolstub, non-hydrogenated 363 – 0 g 4 g 39.3 g
Calorie-reduced mixed vegetable oil margarinetub, non-hydrogenated 348 – 0 g 0 g 39.4 g
Canola and fish oil margarinetub, non-hydrogenated 705 – 0.2 g 0.6 g 79.4 g
Canola and olive oil margarinetub, non-hydrogenated 714 – 0.2 g 0.7 g 80.3 g
Canola and soybean oil margarine-like spreadtub, hydrogenated, 50% fat 435 – 0 g 0 g 49.1 g
Canola and soybean vegetable oil 884 – 0 g 0 g 100 g
Canola Harvest soft spread margarine80% fat, tub, (canola, palm and palm kernel oils) 730 102 / tablespoon (1 NLEA serving) 0.4 g 1.4 g 80.3 g
Canola margarinemonounsaturated, 70% fat, fortified vitamins A & D 621 – 0.3 g 0 g 70 g
Canola oilbaked or roasted 900 – 0 g 0 g 100 g
Canola oilcooked 900 – 0 g 0 g 100 g
Canola oilfried 900 – 0 g 0 g 100 g
Canola oilindustrial, for salads, woks and light frying 884 120 / tablespoon 0 g 0 g 100 g
Canola oilindustrial, (partially hydrogenated) for deep fat frying 884 120 / tablespoon 0 g 0 g 100 g
Canola oilindustrial, with antifoaming agent, principal uses salads, woks and light frying 884 120 / tablespoon 0 g 0 g 100 g
Canola oil margarinetub, non-hydrogenated, includes some sunflower oil 716 – 0.2 g 0.6 g 80.7 g
Canola oil margarine with plant sterolstub, non-hydrogenated 714 – 0.2 g 2 g 79.7 g
Catering fat for deep frying 100% 880 – 0.6 g 0.4 g 99 g
Catering margarinefor baking, 80% fat 709 – 0.4 g 0 g 80 g
Catering oil70% rapeseed oil, 30% palm oil 884 – 0 g 0 g 100 g
Chefade shortening 863 – 0.2 g 0 g 97.5 g
Chicken fatanimal 901 – 0 g 0 g 99.8 g
Chiken fat 883 – 0 g 0 g 99.8 g
Cocoa butter 900 – 0 g 0 g 100 g
Cocoa butter fat 883 – 0 g 0 g 99.8 g
Cocoa butter oil 900 122 / tablespoon 0 g 0 g 100 g
Cocoa butter vegetable oil 885 – 0 g 0 g 100 g
Coconut fat 894 – 0.8 g 0 g 99 g
Coconut fatDelfia 900 – 0 g 0 g 100 g
Coconut fat or oil 897 – 0 g 0.4 g 99.5 g
Coconut fat or oilrefined 900 – 0 g 0 g 100 g
Coconut fat or oilvirgin 899 – 0.2 g – 99.9 g
Coconut oilindustrial, confection fat, typical basis for ice cream coatings 884 120 / tbsp 0 g 0 g 100 g
Coconut oilindustrial, hydrogenated, used for whipped toppings and coffee whiteners 880 120 / tbsp 0 g 0 g 99.5 g
Coconut oilindustrial, principal uses candy coatings, oil sprays, roasting nuts 884 120 / tbsp 0 g 0 g 100 g
Cod liver fish oil 902 41 / tsp 0 g 0 g 100 g
Cod liver oil 900 – 0 g 0 g 100 g
Cod liver oilbiopharma 891 – 0 g 0 g 99 g
Cod liver oil capsulesmøllers dobbel 675 – 18 g 0 g 67 g
Cod liver oilmøllers tran 900 – 0 g 0 g 100 g
Cold pressed rapeseed oilcold pressed 884 – 0 g 0 g 100 g
Coleslaw salad dressingreduced fat 329 – 0 g 39.6 g 20 g
Coleslaw salad dressingreduced fat 329 56 / tbsp 0 g 39.6 g 20 g
Combined oilmix of olive oil and seeds oil 900 – 0 g 0 g 100 g
Combined vegetable oilblended 897 – 0 g 0.5 g 99.5 g
Compound cooking fatnot polyunsaturated 900 – – 0 g 100 g
Confectionery shorteningfractionated palm 884 120 / tbsp 0 g 0 g 100 g
Confectionery shorteningcoconut (hydrogenated) and or palm kernel (hydrogenated) 884 113 / tbsp 0 g 0 g 100 g
Cooking butter 745 – 0.5 g 0.7 g 82.2 g
Cooking cream 531 – 0 g 0 g 59 g
Cooking fataverage 788 – 0.2 g 0.2 g 88.9 g
Cooking fat liq 97% fat <17g sat fa unsalted 883 – 0.4 g 0.5 g 97.7 g
Cooking fat liq Vita d'Or vlees&jus 878 – 0.3 g 0.9 g 97 g
Cooking fatliquid, 97% fat, <17 g sat fa, salted 878 – 0.5 g 0.9 g 96.9 g
Cooking fat sol 97% fat >17g sat fa unsalted 880 – 0.4 g 0.7 g 97.3 g
Cooking fatsolid, 97% fat, >17 g sat fa, salted 873 – 0.3 g 0.5 g 96.7 g
Cooking margarine80%, average 710 – 0.4 g 0.3 g 80 g
Cooking margarinefor puff pastry, with salt 772 – 0.1 g 0.4 g 85.5 g
Cooking oil 896 – 0 g 0 g 99.5 g
Cooking oil50% palm, 25% palm kernel and 25% rapeseed oil 884 – 0 g 0 g 100 g
Cooking oilaverage, 87% rapeseed, 8% sunflower, and 5% olive oil 883 – 0 g 0 g 99.9 g
Cooking spray vegetable oil 792 – 0.3 g 20.7 g 78.7 g
Copha oil 884 – 0.2 g 0 g 99.9 g
Corn and canola oilvegetable 885 – 0 g 0 g 100 g
Corn germ oil 900 – 0 g 0 g 100 g
Corn margarine 715 – 0.9 g 0.9 g 80 g
Corn oil 896 – 0 g 0 g 99.5 g
Corn oilbaked or roasted 900 – 0 g 0 g 100 g
Corn oilcooked 900 – 0 g 0 g 100 g
Corn oilfried 900 – 0 g 0 g 100 g
Corn oilmaize/corn oil 900 – 0 g 0 g 100 g
Corn oilmaize oil 883 – 0 g 0 g 99.9 g
Corn oilvegetable 900 – 0 g 0 g 100 g
Corn peanut and olive oil 884 124 / tablespoon 0 g 0 g 100 g
Corn peanut and olive oilvegetable 885 – 0 g 0 g 100 g
Cotton oil 884 – 0 g 0 g 100 g
Cottonseed oil 900 – 0 g 0 g 100 g
Cottonseed oilindustrial, fully hydrogenated 884 120 / tablespoon 0 g 0 g 100 g
Cottonseed oilsalad or cooking 884 120 / tablespoon 0 g 0 g 100 g
Cream saucewith meat bouillon 137 – 1.3 g 6.8 g 11.8 g
Creamy dressingmade with sour cream and/or buttermilk and oil, reduced calorie 160 24 / tbsp 1.5 g 7 g 14 g
Creamy dressingmade with sour cream and/or buttermilk and oil, reduced calorie, fat-free 107 18 / tbsp 1.4 g 20 g 2.7 g
Creamy dressingmade with sour cream and/or buttermilk and oil, reduced calorie, cholesterol-free 140 21 / tbsp 1 g 16 g 8 g
Creamy lemon sauce 150 – 3.6 g 2.1 g 13.8 g
Creamy poppy seed salad dressing 399 – 0.9 g 23.4 g 33.3 g
Creamy poppyseed salad dressing 399 132 / tbsp 0.9 g 23.4 g 33.3 g
Creamy salad dressingmade with sour cream and/or buttermilk and oil, calorie-reduced 160 – 1.5 g 7 g 14 g
Creamy salad dressingmade with sour cream and/or buttermilk and oil, calorie-reduced, fat free 107 – 1.4 g 20 g 2.7 g
Creamy salad dressingmade with sour cream and/or buttermilk and oil, calorie-reduced, cholesterol-free 140 – 1 g 16 g 8 g
Cucumber mayonnaiseHesburger 473 – 0.6 g 2.8 g 51.8 g
Cupu assu oil 884 120 / tablespoon 0 g 0 g 100 g
Deodorized coconut oil 900 – – 0 g 100 g
Dogfish liver oil 900 – 0 g 0 g 100 g
Doughnut roasting fat100%, sunnuntai 884 – 0 g 0 g 100 g
Dripping fat100 % fat 900 – 0 g 0 g 100 g
Duck fat 898 – 0 g 0 g 99.8 g
Easy-to-spread unsalted butter82% fa minimumt, easy-to-spread 755 – 0.7 g 0.5 g 83.4 g
Egg-free lactonese mayonnaisehomemade 521 – 1.3 g 2.3 g 56.3 g
Egg-free mayonnaise 602 – 0.9 g 1 g 67 g
ENOVA cooking and salad oil80% diglycerides 884 124 / tbsp (1 NLEA serving) 0 g 0 g 100 g
Fat animal av 897 – 0 g 0 g 99.7 g
Fat blend80%, cooking liquid, average 712 – 0.3 g 0.3 g 80.2 g
Fat free mayonnaise salad dressingmayonnaise and mayonnaise type, fat free 84 – 0.2 g 13.6 g 2.7 g
Fat-free ranch salad dressingranch dressing, fat-free 119 17 / tablespoon 0.3 g 26.4 g 1.9 g
Fat-free Thousand Island salad dressing 132 21 / tbsp 0.6 g 26 g 1.5 g
Fat or oilnot further defined, for use in meat, fish, poultry & mixed dish recipes 880 – 0 g 0 g 99.5 g
Fat powderfor food industry 729 – 0 g 26.9 g 70 g
Fat used in baking butter 50% margarine 50% 719 – 0.8 g 0.6 g 80.7 g
Fish oilhydrogenated 899 – 0 g 0 g 99.9 g
Flaxseed oil 900 – 0 g 0 g 100 g
Flaxseed oilcontains added sliced flaxseed 878 120 / tablespoon 0.4 g 0.4 g 99 g
Flaxseed oilvegetable, contains added sliced flaxseed 878 – 0.4 g 0.4 g 99 g
Flaxseed oilvegetable, linseed, cold pressed 885 – 0.1 g 0 g 100 g
Flora Kulta margarine80% 710 – 0.3 g 0.3 g 80 g
Flora margarine60%, normally salted 534 – 0.3 g 0.3 g 60 g
Flora margarine60%, high in salt 530 – 0.3 g 0.3 g 60 g
Flora margarine60%, lactose-free 531 – 0 g 0 g 60 g
Flora margarine spread60% fat, fortified, e.g. orginal 531 – 0 g 0 g 60 g
Flora & Voi blended spread70%, normally salted 626 – 0.5 g 0.5 g 70.3 g
Fluid margarine70% 619 – 0 g 0 g 70 g
French salad dressingcommercial, regular 419 1048 / cup 0.9 g 16.4 g 39.1 g
French salad dressingcalorie-reduced 227 – 0.4 g 27 g 13 g
French salad dressingfat free 132 – 0.2 g 29.9 g 0.3 g
French salad dressingcottonseed, oil, home recipe 631 88 / tablespoon 0.1 g 3.4 g 70.2 g
French salad dressingfat-free 132 21 / tablespoon 0.2 g 29.9 g 0.3 g
French salad dressinglow calorie 222 – 0.6 g 29.7 g 11.5 g
French salad dressingreduced calorie 227 36 / tbsp 0.4 g 27 g 13 g
French salad dressingreduced fat 222 36 / tablespoon 0.6 g 29.7 g 11.5 g
French salad dressingreduced fat, without salt 233 37 / tablespoon 0.6 g 28.2 g 13.5 g
French salad dressinghomemade, unspecified oil 631 – 0.1 g 3.4 g 70.2 g
French salad dressingcommercial, regular, without salt 459 69 / tablespoon 0.8 g 15.6 g 44.8 g
Frying fathoreca 900 – 0 g 0 g 100 g
Frying oil 900 – 0 g 0 g 100 g
Frying oilblend 887 – 0.2 g 0 g 98.5 g
Frying shorteningheavy duty, beef tallow and cottonseed 900 115 / tbsp 0 g 0 g 100 g
Frying shorteningheavy duty, palm (hydrogenated) 884 113 / tbsp 0 g 0 g 100 g
Frying shorteningheavy duty, soybean (hydrogenated), linoleic (less than 1%) 884 113 / tbsp 0 g 0 g 100 g
Garlic herb butter 587 – 4.5 g 2 g 62 g
Garlic herb butterand/or dairy blend 618 – 1.1 g 1.2 g 68.6 g
Ghee made from vegetable oil 900 – 0.1 g 0 g 100 g
Goat fatseparable, raw 443 – 12.2 g 0 g 44.6 g
Goose fat 900 115 / tbsp 0 g 0 g 99.8 g
Goose fatanimal 901 – 0 g 0 g 99.8 g
Goose lard fat 900 – 0 g 0 g 100 g
Grape seed oil 900 – 0 g 0 g 100 g
Grapeseed oilvegetable 885 – 0 g 0 g 100 g
Gravy fatunprepared, Smeltjus 650 – 1 g 4 g 70 g
Greek salad dressingrapeseed oil, 25% fat, felix 251 – 0.1 g 7.1 g 25 g
Half-salted butter80% fat minimum 725 – 0.8 g 0.5 g 80 g
Ham pateindustrialized 227 – 9.6 g 2.9 g 19.7 g
Hard margarine 666 – 0.5 g 0.5 g 73.5 g
Hazelnut oil 884 120 / tablespoon 0 g 0 g 100 g
Hazelnut oilvegetable 885 – 0 g 0 g 100 g
Hemp oil 900 – 0 g 0 g 100 g
Hemp seed oil 884 – 0 g 0 g 99.9 g
Hempseed oil 900 – 0 g 0 g 100 g
Herb butter 618 – 1.3 g 0.9 g 67.3 g
Herring fish oil 902 123 / tbsp 0 g 0 g 100 g
Herring oil 900 – 0 g 0 g 100 g
High oleic canola oilindustrial 900 126 / tablespoon 0 g 0 g 100 g
High-oleic sunflower oilrefined 900 – 0 g 0 g 100 g
Hollandaise saucemade of hollandaise sauce mix 154 – 0.8 g 6 g 14.2 g
Honey mustard salad dressingcalorie-reduced 207 – 1 g 27.5 g 10 g
Honey mustard salad dressingfat free 169 – 1.1 g 37.2 g 1.5 g
Honey mustard salad dressingreduced calorie 207 62 / tbsp (1 serving) 1 g 27.5 g 10 g
Household shorteningcomposite 884 – 0 g 0 g 100 g
Household shorteningall-vegetable, soybean oil and hydrogenated palm oil 863 – 0 g 3.3 g 96.2 g
Household shorteninglard and vegetable oil 900 115 / tablespoon 0 g 0 g 100 g
Household shorteningsoybean (partially hydrogenated)-cottonseed (partially hydrogenated) 884 113 / tbsp 0 g 0 g 100 g
Household shorteningsoybean (hydrogenated) and palm 885 113 / tbsp 0 g 0 g 100 g
Household shorteningunspecified vegetable and animal oils 884 – 0 g 0 g 100 g
Household shorteningunspecified vegetable oil 884 – 0 g 0 g 100 g
Hydrogenated coconut fat 862 – 0 g 4.6 g 95.4 g
Hydrogenated fat 900 – 0 g 0 g 100 g
Hydrogenated palm fat 900 – – 0 g 100 g
Ica Basic margarine spread60% fat, fortified 524 – 0 g 1.7 g 58.5 g
Imitation mayonnaise salad dressingsoybean 232 35 / tbsp 0.3 g 16 g 19.2 g
Imitation mayonnaise salad dressingmilk cream 97 15 / tablespoon 2.1 g 11.1 g 5.1 g
Imitation mayonnaise salad dressingsoybean, without cholesterol 482 68 / tablespoon 0.1 g 15.8 g 47.7 g
Industrial margarinesoy and partially hydrogenated soy oil, use for baking, sauces and candy 714 100 / tbsp 0.2 g 0.7 g 80 g
Industrial margarinenon-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries 714 100 / tbsp 1.9 g 0 g 80.2 g
Industrial shorteninglard and vegetable oil 900 115 / tbsp 0 g 0 g 100 g
Industrial shorteningsoy (partially hydrogenated), pourable liquid fry shortening 884 120 / tbsp 0 g 0 g 100 g
Industrial shorteningsoy (partially hydrogenated ) and corn for frying 884 113 / tbsp 0 g 0 g 100 g
Industrial shorteningsoy (partially hydrogenated ) for baking and confections 884 113 / tbsp 0 g 0 g 100 g
Industrial shorteningsoybean (hydrogenated) and cottonseed 884 113 / tbsp 0 g 0 g 100 g
Ingmariini blended spread82%, sea salt, low-lactose 730 – 0.5 g 0.6 g 82 g
Ingmariini blended spread75%, normally salted, low-lactose 668 – 0.5 g 0.6 g 75 g
Ingmariini blended spread75%, normally salted, lactose-free 663 – 0.3 g 0.6 g 74.6 g
Italian salad dressingcalorie-reduced 200 – 0.3 g 6.5 g 20 g
Italian salad dressingfat free 47 – 1 g 8.2 g 0.9 g
Italian salad dressingfat-free 47 7 / tbsp 1 g 8.2 g 0.9 g
Italian salad dressinglow calorie 102 – 0.4 g 10 g 6.7 g
Italian salad dressingreduced calorie 200 28 / tbsp 0.3 g 6.5 g 20 g
Italian salad dressingcommercial, reduced fat 102 15 / tablespoon 0.4 g 10 g 6.7 g
Italian salad dressingreduced fat, without salt 76 11 / tablespoon 0.5 g 4.6 g 6.4 g
Italian salad dressingcommercial, regular, without salt 292 43 / tablespoon 0.4 g 10.4 g 28.4 g
Kakaobutter 900 – 0 g 0 g 100 g
Keiju Alentaja margarine60% 531 – 0 g 0 g 60 g
Keiju Deli Voimakas margarine60%, 20 ug vitamin d 528 – 0.5 g 0.7 g 60 g
Keiju Light margarine40%, lactose-free, 20 ug vitamin d 354 – 0 g 0 g 40 g
Keiju Light margarine40%, lactose-free, catering, 20 ug vitamin d 354 – 0 g 0 g 40 g
Keiju margarine60%, normally salted, 20 ug vitamin d 534 – 0.3 g 0.5 g 60 g
Keiju margarine60%, normally salted, catering, 20 ug vitamin d 534 – 0.3 g 0.5 g 60 g
Keiju Rypsi margarine80%, fluid 707 – 0 g 0 g 80 g
Keiju vegetable fat spread70%, lactose free, 20 ug vitamin d 619 – 0 g 0 g 70 g
Keiju vegetable fat spread70%, lactose free, catering, 20 ug vitamin d 619 – 0 g 0 g 70 g
Kraft Mayo fat free mayonnaise dressingsalad dressing, kraft mayo fat free mayonnaise dressing 64 10 / tbsp 0.2 g 13.8 g 0 g
Kraft Mayo light mayonnaisesalad dressing, kraft mayo light mayonnaise 334 50 / tbsp 0.6 g 8.4 g 32.9 g
Kraft Miracle Whip Free salad dressingnonfat dressing 84 13 / tbsp 0.2 g 13.6 g 2.7 g
Kultarypsi margarine60% 532 – 0.2 g 0.3 g 60 g
Lardanimal, pork 849 – 0 g 0 g 96 g
Lardfrying fat 858 – 1.2 g 0 g 96.5 g
Lard or pork fat 900 – 0 g 0 g 100 g
Lardpork, refined, Raffinol 891 – 0 g 0 g 99 g
Lard spread 891 – 0 g 0 g 99 g
Light half-salted butter60-62% fat 555 – 0.9 g 0.5 g 61 g
Light half-salted butter39-41% fat 376 – – 4 g 40 g
Light margarine 362 – 1.6 g 0.4 g 40 g
Light mayonnaise salad dressing 238 36 / tablespoon 0.4 g 9.2 g 22.2 g
Light mayonnaise-type salad dressing 158 – 0.7 g 16.4 g 10 g
Light salted stick butterstick, with salt 499 70 / tablespoon 3.3 g 0 g 55.1 g
Light unsalted butter39-41% fat 390 – 0.3 g 3.6 g 41.7 g
Light unsalted butter60-62% fat 550 – 0.6 g 0.7 g 60.6 g
Light unsalted stick butterstick, without salt 499 70 / tablespoon 3.3 g 0 g 55.1 g

Showing 383 of 928 fats and oils; the most searched foods come first, then alphabetical. Carbohydrate follows the EU label convention (fibre excluded).