Foods / Fats & oils

Fats & oils calories

Calories and fatty-acid profiles for cooking oils, butter, margarine and spreads. Values per 100 g from national food composition databases; tap a food for portion sizes, micronutrients and the source.

Foodkcal / 100 gkcal / portionProteinCarbsFat
Mayonnaiselow sodium, low calorie or diet 231 32 / tbsp 0.3 g 16 g 19.2 g
Extra virgin olive oil 899 – 0.3 g 0 g 99.9 g
Mayonnaise light 296 – 1 g 10.8 g 28.1 g
Avocado oil 884 124 / tbsp 0 g 0 g 100 g
Margarine80% fat, stick, includes regular and hydrogenated corn and soybean oils 717 100 / tbsp 0.2 g 0.7 g 80.7 g
Bacon greaseanimal fat 897 39 / tsp 0 g 0 g 99.5 g
Coconut oil 892 121 / tbsp 0 g 0 g 99.1 g
Caesar salad dressingregular 542 80 / tbsp 2.2 g 2.8 g 57.9 g
Honey mustard dressingfat-free 169 51 / tbsp (1 NLEA serving) 1.1 g 37.2 g 1.5 g
Canola oil 884 124 / tbsp 0 g 0 g 100 g
Canola vegetable oil 885 – 0 g 0 g 100 g
Coconut vegetable oil 892 – 0 g 0 g 99.1 g
Chicken fat 900 115 / tbsp 0 g 0 g 99.8 g
Flaxseed oilcold pressed 884 120 / tbsp 0.1 g 0 g 100 g
Hollandaise sauce 568 – 4.4 g 3 g 60.7 g
Lard 902 115 / tbsp 0 g 0 g 100 g
Coconut butter 883 – 0 g 0 g 99.9 g
Light butter 501 – 3.3 g 0 g 55.1 g
Beef tallow 902 115 / tbsp 0 g 0 g 100 g
Italian salad dressingcommercial, regular 240 35 / tbsp 0.4 g 12.1 g 21.1 g
Extra virgin olive oilorganic 884 – – 0 g 100 g
Avocado vegetable oil 885 – 0 g 0 g 100 g
Margarine-butter blendmargarine-like, soybean oil and butter 727 103 / tbsp 0.3 g 0.8 g 80.3 g
Bearnaise sauce 407 – 3.2 g 1.1 g 42.3 g
Grapeseed oil 884 120 / tablespoon 0 g 0 g 100 g
Honey mustard salad dressingregular 464 139 / tbsp 0.9 g 22.9 g 40.8 g
Blue or roquefort cheese salad dressinglow calorie 99 15 / tbsp 5.1 g 2.9 g 7.2 g
French salad dressinghome recipe 631 88 / tablespoon 0.1 g 3.4 g 70.2 g
Cottonseed oilvegetable 885 – 0 g 0 g 100 g
Corn oilindustrial and retail, all purpose salad or cooking 900 122 / tbsp 0 g 0 g 100 g
Corn and canola oil 884 124 / tbsp 0 g 0 g 100 g
Coleslaw salad dressing 404 77 / tbsp 0.9 g 22.4 g 34.5 g
Duck fatanimal 883 – 0 g 0 g 99.8 g
Almond oil 884 120 / tablespoon 0 g 0 g 100 g
Green goddess salad dressingregular 427 64 / tbsp 1.9 g 7.3 g 43.3 g
Beef tallowanimal fat 902 – 0 g 0 g 100 g
Chicken fatanimal 901 – 0 g 0 g 99.8 g
Goose fatanimal 901 – 0 g 0 g 99.8 g
Bearded seal oilanimal fat, indigenous, oogruk oil 899 – 0.6 g 0 g 99.6 g
Beluga oilanimal fat, indigenous 890 – 0.3 g 0 g 98 g
Bowhead oilanimal fat, indigenous 901 – 0 g 0 g 100 g
Lardanimal, pork 849 – 0 g 0 g 96 g
Argan oil 889 – 0 g 0 g 98.7 g
Babaçu 900 – 0 g 0 g 100 g
Bearnaise sauce made of bearnaise sauce mix, average 177 – 1.1 g 8.5 g 15.6 g
Beef fat 891 – 0 g 0 g 99 g
Beef suetraw 854 – 1.5 g 0 g 94 g
Blend 40%, oivariini light, low-lactose 384 – 3.6 g 3.3 g 40 g
Blended spread 40%, kevyt levi, low-lactose 378 – 4 g 2 g 40 g
Blended spread 40%, kevyt levi, low-sodium, low-lactose 390 – 7 g 2 g 40 g
Blended spread 40%, low-lactose 391 – 4.1 g 2.2 g 40.8 g
Blended spread 43%, ingmariini, low-lactose 404 – 0.5 g 5 g 43 g
Blended spread 57%, ingmariini, less fat, low-lactose 508 – 0.4 g 0.5 g 57 g
Blended spread 60% 539 – 0.5 g 0.5 g 60 g
Blended spread 60%, 10 ug vitamin d 539 – 0.5 g 0.5 g 60 g
Blended spread 60%, benecol voi & rypsi 536 – 0.7 g 0.7 g 60 g
Blended spread 60%, bunge makuisa 532 – 0.4 g 0 g 60 g
Blended spread 60%, oivariini, less fat, low-lactose 535 – 0.3 g 0.9 g 60 g
Blended spread 70% 624 – 0.6 g 0.5 g 70.1 g
Blended spread 70%, creme bonjour voi & rypsiöljy, normally salted 626 – 0.5 g 0.5 g 70.3 g
Blended spread 70%, flora & voi, normally salted 626 – 0.5 g 0.5 g 70.3 g
Blended spread 72%, oivariini, normally salted, low-lactose, soft 641 – 0.3 g 0.7 g 72 g
Blended spread 75%, 10 ug vitamin d 670 – 1.1 g 0.6 g 75 g
Blended spread 75%, average of industrial products 668 – 0.4 g 0.8 g 75 g
Blended spread 75%, ingmariini, normally salted, lactose-free 663 – 0.3 g 0.6 g 74.6 g
Blended spread 75%, ingmariini, normally salted, low-lactose 668 – 0.5 g 0.6 g 75 g
Blended spread 75%, lactose-free 670 – 1.1 g 0.5 g 75 g
Blended spread 75%, oivariini, heavily salted, low-lactose 668 – 0.3 g 0.9 g 75 g
Blended spread 75%, oivariini, lactose free 665 – 0.3 g 0 g 75 g
Blended spread 75%, oivariini, less salt, low-lactose 668 – 0.3 g 0.9 g 75 g
Blended spread 75%, oivariini, normally salted, low-lactose 668 – 0.3 g 0.9 g 75 g
Blended spread 75%, oivariini, normally salted, low-lactose, soft 669 – 0.5 g 0.9 g 75 g
Blended spread 80% 715 – 1.2 g 0.6 g 80 g
Blended spread 80%, high-sodium 715 – 1.2 g 0.6 g 80 g
Blended spread 82%, ingmariini sea salt, low-lactose 730 – 0.5 g 0.6 g 82 g
Blue cheese sauce, thickened with flour and fat 200 – 7.6 g 5.7 g 16.1 g
Bovine tallow 900 – 0 g 0 g 100 g
Brown gravy, no added fat 27 – 0.9 g 5.4 g 0.1 g
Brown gravy, thickened with butter and flour 62 – 0.8 g 4.7 g 4.4 g
Brown gravy, thickened with fat and flour 90 – 0.9 g 5.4 g 7.2 g
Brown gravy, thickened with oil and flour 59 – 0.8 g 4.7 g 4.1 g
Butter 727 – 1.2 g 0.8 g 81.3 g
Light half-salted butter60-62% fat 555 – 0.9 g 0.5 g 61 g
Light unsalted butter60-62% fat 550 – 0.6 g 0.7 g 60.6 g
Half-salted butter80% fat minimum 725 – 0.8 g 0.5 g 80 g
Easy-to-spread unsalted butter82% fa minimumt, easy-to-spread 755 – 0.7 g 0.5 g 83.4 g
Butter cream 567 – 0.6 g 40.4 g 44.8 g
Butter, high-sodium 727 – 1.2 g 0.8 g 81.3 g
Butter lactose-free 727 – 1.2 g 0.8 g 81.3 g
Butter lactose-free, low sodium 727 – 1.2 g 0.8 g 81.3 g
Light half-salted butter39-41% fat 376 – – 4 g 40 g
Light unsalted butter39-41% fat 390 – 0.3 g 3.6 g 41.7 g
Light salted stick butterstick, with salt 499 70 / tablespoon 3.3 g 0 g 55.1 g
Light unsalted stick butterstick, without salt 499 70 / tablespoon 3.3 g 0 g 55.1 g
Butter, low-sodium 727 – 1.2 g 0.8 g 81.3 g
Butter oil 100%, milkfat 879 – 0.6 g 0 g 99.1 g
Butter oilor concentrated butter 900 – 0.3 g 0 g 99.9 g
Butter producthalf fat 337 – 0.3 g 0.7 g 37 g
Butter product melangesalted 675 – 0.7 g 0.9 g 74.3 g
Butter product melangeunsalted 676 – 0.7 g 0.9 g 74.3 g
Butter replacement powderwithout fat 373 298 / cup 2 g 89 g 1 g
Butterunknown fat content, half-salted, average 712 – 0.8 g 0.5 g 78.6 g
Butterunknown fat content, unsalted, average 731 – 0.6 g 0.9 g 80.5 g
Butterwith salt 730 – 0.7 g 0.5 g 82 g
Butterwith salt, light 427 – 0.1 g 1.2 g 46.9 g
Catering fat for deep frying 100% 880 – 0.6 g 0.4 g 99 g
Catering margarine for baking, 80% fat 709 – 0.4 g 0 g 80 g
Catering oil, 70% rapeseed oil, 30% palm oil 884 – 0 g 0 g 100 g
Chiken fat 883 – 0 g 0 g 99.8 g
Cocoa butter 900 – 0 g 0 g 100 g
Coconut fat or oil 897 – 0 g 0.4 g 99.5 g
Coconut fat or oilrefined 900 – 0 g 0 g 100 g
Coconut fat or oilvirgin 899 – 0.2 g – 99.9 g
Combined vegetable oilblended 897 – 0 g 0.5 g 99.5 g
Combined oilmix of olive oil and seeds oil 900 – 0 g 0 g 100 g
Cooking fat, average 788 – 0.2 g 0.2 g 88.9 g
Cooking fat liq 97% fat <17g sat fa unsalted 883 – 0.4 g 0.5 g 97.7 g
Cooking fat liq Vita d'Or vlees&jus 878 – 0.3 g 0.9 g 97 g
Cooking fatliquid, 97% fat, <17 g sat fa, salted 878 – 0.5 g 0.9 g 96.9 g
Cooking fat sol 97% fat >17g sat fa unsalted 880 – 0.4 g 0.7 g 97.3 g
Cooking fatsolid, 97% fat, >17 g sat fa, salted 873 – 0.3 g 0.5 g 96.7 g
Cooking oil, 50% palm, 25% palm kernel and 25% rapeseed oil 884 – 0 g 0 g 100 g
Cooking oil, average, 87% rapeseed, 8% sunflower,and 5% olive oil 883 – 0 g 0 g 99.9 g
Corn margarine 715 – 0.9 g 0.9 g 80 g
Corn oil, maize oil 883 – 0 g 0 g 99.9 g
Cotton oil 884 – 0 g 0 g 100 g
Cottonseed oil 900 – 0 g 0 g 100 g
Cream sauce with meat bouillon 137 – 1.3 g 6.8 g 11.8 g
Creamy dressingmade with sour cream and/or buttermilk and oil, reduced calorie 160 24 / tbsp 1.5 g 7 g 14 g
Creamy dressingmade with sour cream and/or buttermilk and oil, reduced calorie, cholesterol-free 140 21 / tbsp 1 g 16 g 8 g
Creamy dressingmade with sour cream and/or buttermilk and oil, reduced calorie, fat-free 107 18 / tbsp 1.4 g 20 g 2.7 g
Creamy lemon sauce 150 – 3.6 g 2.1 g 13.8 g
Doughnut roasting fat 100%, sunnuntai 884 – 0 g 0 g 100 g
Dripping, beef, Farmland 884 – 0 g 0 g 99.9 g
Duck fat 898 – 0 g 0 g 99.8 g
Fat animal av 897 – 0 g 0 g 99.7 g
Fat blend 80%, cooking liquid, average 712 – 0.3 g 0.3 g 80.2 g
Gravy fatunprepared, Smeltjus 650 – 1 g 4 g 70 g
Goose fat 900 115 / tbsp 0 g 0 g 99.8 g
Fat powder, for food industry 729 – 0 g 26.9 g 70 g
Fat used in baking, butter 50%, margarine 50% 719 – 0.8 g 0.6 g 80.7 g
Fat used in bread and pizza 709 – 0.3 g 0 g 80 g
Fat used in butter dough 719 – 0.9 g 0.4 g 80.7 g
Fat used in cakes 716 – 0.6 g 0.4 g 80.5 g
Fat used in cookies, butter and margarine, for baking industry 723 – 1 g 0.6 g 81 g
Cod liver fish oil 902 41 / tsp 0 g 0 g 100 g
Herring fish oil 902 123 / tbsp 0 g 0 g 100 g
Flaxseed oil 884 – 0.1 g 0 g 99.8 g
Frying fathoreca 900 – 0 g 0 g 100 g
Liquid frying fat 900 – 0 g 0 g 100 g
Frying oil 900 – 0 g 0 g 100 g
Hemp oil 900 – 0 g 0 g 100 g
Herb butter 618 – 1.3 g 0.9 g 67.3 g
Herring oil 900 – 0 g 0 g 100 g
Hollandaise sauce made of hollandaise sauce mix 154 – 0.8 g 6 g 14.2 g
Hydrogenated fat 900 – 0 g 0 g 100 g
Egg-free lactonese mayonnaisehomemade 521 – 1.3 g 2.3 g 56.3 g
Lard, frying fat 858 – 1.2 g 0 g 96.5 g
Lard or pork fat 900 – 0 g 0 g 100 g
Linseed oil, flaxseed oil 884 – 0 g 0 g 100 g
Low fat margarine40% fat <17 g sat fa, salted 356 – 0.1 g 0.5 g 39.2 g
Low fat margarine40% fat <17 g sat fa, unsalted 360 – 0 g 0 g 40 g
Low fat margarine40% fat <17g sat fa, fortified w vit E, salted 360 – 0 g 0 g 40 g
Low fat margarineAlbert Heijn Goed Begin 351 – 0 g 0 g 39 g
Low fat margarineAlbert Heijn light 270 – 0 g 0 g 30 g
Low fat margarineBlue Band 357 – 0.3 g 1.1 g 39 g
Low fat margarineJumbo 356 – 0.1 g 1.2 g 39 g
Low fat margarineJumbo Goed Begin 347 – 0.1 g 1.1 g 38 g
Low fat margarine prod 35% fat <10 g sat fa unsalted 320 – 0 g 1.2 g 35 g
Low fat margarine prod AH chol reducing 317 – 0 g 0.2 g 35 g
Low fat margarine prod Becel Omega3 Plus 353 – 0.3 g 2.6 g 38 g
Low fat margarine prod Bewust light 30% fat <10g sat fa unsalted 275 – 0.1 g 1.1 g 30 g
Low fat margarine prod Blue Band Goede Start 347 – 0.3 g 1.1 g 38 g
Low fat margarine20% fat, <10g sat, salted 180 – 0 g 0 g 20 g
Low fat margarinevita d'or bewust light 270 – 0 g 0 g 30 g
Low fat margarinevita d'or goed begin 347 – 0 g 1.1 g 38 g
Low fat spead Becel pro-activ calorie light 216 – 0.3 g 2 g 23 g
Low fat spreadah omega-3 345 – 0 g 0.8 g 38 g
Low fat spreadbecel pro-activ 362 – 0.3 g 0.3 g 40 g
Corn oilmaize/corn oil 900 – 0 g 0 g 100 g
Manteca 875 – 0 g 0 g 99 g
Margarine 640 – – 0 g 71.1 g
Margarine 40%, average of industrial products 368 – 0.2 g 1.1 g 39.5 g
Margarine 40%, benecol 383 – 0.3 g 6.8 g 40 g
Margarine 40%, keiju light, lactose-free, 20 ug vitamin d 354 – 0 g 0 g 40 g
Margarine 40%, keiju light, lactose-free, catering, 20 ug vitamin d 354 – 0 g 0 g 40 g
Margarine 40%, lätta 377 – 0.4 g 3 g 40 g
Margarine 40%, rainbow/pirkka 355 – 0.3 g 0 g 40 g
Margarine 60%, average of industrial products 533 – 0.3 g 0.3 g 60 g
Margarine 60%, becel, lactose-free 531 – 0 g 0 g 60 g
Margarine 60%, benecol, lactose-free 531 – 0 g 0 g 60 g
Margarine 60%, flora, high in salt 530 – 0.3 g 0.3 g 60 g
Margarine 60%, flora, lactose-free 531 – 0 g 0 g 60 g
Margarine 60%, flora, normally salted 534 – 0.3 g 0.3 g 60 g
Margarine 60%, keiju alentaja 531 – 0 g 0 g 60 g
Margarine 60%, keiju deli voimakas, 20 ug vitamin d 528 – 0.5 g 0.7 g 60 g
Margarine 60%, keiju normally salted, 20 ug vitamin d 534 – 0.3 g 0.5 g 60 g
Margarine 60%, keiju normally salted, catering, 20 ug vitamin d 534 – 0.3 g 0.5 g 60 g
Margarine 60%, kultarypsi 532 – 0.2 g 0.3 g 60 g
Margarine 60%, pirkka, high sodium 534 – 0.9 g 0 g 60 g
Margarine 60%, rainbow/pirkka/eldorado/k-menu 534 – 0.9 g 0.7 g 60 g
Margarine 60%, rainbow/pirkka,/x-tra, lactose free 534 – 0.9 g 0 g 60 g
Margarine 70%, fluid 619 – 0 g 0 g 70 g
Margarine 80%, cooking margarine, average 710 – 0.4 g 0.3 g 80 g
Margarine80% fat, >24 g sat fa, salted 719 – 0.1 g 0.3 g 79.7 g
Margarine80% fat, >24 g sat fa, unsalted 724 – 0.2 g 0.3 g 80.2 g
Margarine80% fat, >24 g sat fatty acids, salted for nevo recipes 719 – 0.1 g 0.3 g 79.7 g
Canola Harvest soft spread margarine80% fat, tub, (canola, palm and palm kernel oils) 730 102 / tablespoon (1 NLEA serving) 0.4 g 1.4 g 80.3 g
Margarine 80%, flora kulta 710 – 0.3 g 0.3 g 80 g
Margarine 80%, fluid, average 716 – 0 g 0 g 81 g
Margarine 80%, for baking and cooking 711 – 0.5 g 0.3 g 80 g
Margarine 80%, keiju rypsi, fluid 707 – 0 g 0 g 80 g
Margarine 80%, sunnuntai, fluid, rapeseed oil 706 – 0 g 0 g 80 g
Margarine and butterwith salt 721 – 0.2 g 0 g 80 g
Margarine and butterwithout salt 721 – 0.2 g 0 g 80 g
Margarine, canola, monounsaturated, 50% fat, fortified vitamins A & D 457 – 0.3 g 0 g 51.5 g
Margarine, canola, monounsaturated, 70% fat, fortified vitamins A & D 621 – 0.3 g 0 g 70 g
Margarine, catering, Choice 569 – 0 g 0 g 64.2 g
Margarine for baking 80%, pirkka/rainbow 710 – 0.8 g 0.4 g 80 g
Margarinehydrogenated, 65% fat, with salt 607 – – 0 g 67.4 g
Margarinehydrogenated, 85% fat, without salt 736 – – 0 g 81.7 g
Industrial margarinenon-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries 714 100 / tbsp 1.9 g 0 g 80.2 g
Industrial margarinesoy and partially hydrogenated soy oil, use for baking, sauces and candy 714 100 / tbsp 0.2 g 0.7 g 80 g
Margarineinteresterified, 65% fat, with salt 604 – – 0 g 67.1 g
Margarineinteresterified, 65% fat, without salt 604 – – 0 g 67.1 g
Light margarine 362 – 1.6 g 0.4 g 40 g
Butter-margarine blend stickmargarine-like, 80% fat, without salt 718 101 / tablespoon 0.9 g 0.6 g 80.7 g
Margarine-like shorteningindustrial, soy (partially hydrogenated), cottonseed, and soy, principal use flaky pastries 628 88 / tbsp 0 g 0 g 71 g
Benecol Light Spread margarine-like spread 357 50 / tablespoon (1 NLEA serving) 0 g 5.7 g 38.7 g
Margarine-like spreadincluding garlic flavoured, tub, non-hydrogenated, mixed vegetable oils, 68% fat 614 – 0.2 g 0 g 69.3 g
Canola and soybean oil margarine-like spreadtub, hydrogenated, 50% fat 435 – 0 g 0 g 49.1 g
Margarine-like spread with yogurt70% fat, stick, with salt 630 88 / tablespoon 0.3 g 0.5 g 70 g
Margarine-like spread with yogurtapproximately 40% fat, tub, with salt 330 46 / tablespoon 2 g 2 g 35 g
Margarine-like vegetable-oil spreadstick/tub/bottle, 60% fat, with added vitamin D 535 75 / tbsp 0.6 g 0 g 59.2 g
Margarine liq 80% fat <17 g sat fa salted 735 – 0 g 0 g 81.6 g
Margarine liq 80% fat <17g sat fa unsalted 738 – 0 g 0.1 g 82 g
Margarine-like vegetable oil spread67-70% fat, tub 606 85 / tbsp (1 NLEA serving) 0.1 g 0.6 g 68.3 g
Margarine-type vegetable oil spread70% fat, soybean and partially hydrogenated soybean, stick 628 88 / tbsp (1 NLEA serving) 0.3 g 1.5 g 70.2 g
Margarine or blended spread for bread, average 553 – 0.4 g 0.8 g 61.6 g
Margarine, pastry, 80% fat, industrial 710 – 0.6 g 0 g 80 g
Margarine, polyunsaturated, 70% fat, fortified vitamins A & D 624 – 0.3 g 0 g 70.3 g
Margarine, polyunsaturated, 70% fat, reduced salt, fortified vitamins A & D 621 – 0.3 g 0 g 70.2 g
Margarine product45% fat, <17g sat fa, unsalted 406 – 0.2 g 0.2 g 45 g
Margarine60% fat, >17 g sat fa, salted 532 – 0.2 g 0.2 g 59 g
Margarine product60% fat, <17 g sat fa, unsalted 541 – 0.1 g 0.1 g 60 g
Margarine60% fat, <17g sat fa, salted 536 – 0 g 0.2 g 59.5 g
Albert Heijn Balans margarine60% fat 405 – 0 g 0 g 45 g
Becel Romig margarine60% fat 544 – 0.5 g 0.5 g 60 g
Liquid margarine<60% fat, <17 g sat fa, salted 507 – 0.3 g 0.3 g 56 g
Liquid margarine<60% fat, <17 g sat fa, unsalted 507 – 0.3 g 0.3 g 56 g
Margarine spread35-39% fat, tub 349 810 / cup 0.2 g 1.5 g 38 g
Margarine spread40-49% fat, tub 401 – 0.3 g 0 g 44.5 g
Margarine stickcanola and/or soybean oil 719 – 0.2 g 1.4 g 80.7 g
Margarine stickpalm and soybean oils 703 – 0.2 g 0 g 79.5 g
Margarine, summer gold, canola, monounsaturated, 70% fat, Pams 626 – 0.3 g 0 g 70.6 g
Margarine, summer gold, lite, canola, monounsaturated, 50% fat, Pams 516 – 0.3 g 0 g 58.1 g
Margarine tubhydrogenated, canola oil 702 – 0.2 g 3.7 g 77.6 g
Margarine tubhydrogenated, soybean oil 697 – 0.2 g 3.8 g 77.2 g
Canola and fish oil margarinetub, non-hydrogenated 705 – 0.2 g 0.6 g 79.4 g
Canola and olive oil margarinetub, non-hydrogenated 714 – 0.2 g 0.7 g 80.3 g
Canola oil margarinetub, non-hydrogenated, includes some sunflower oil 716 – 0.2 g 0.6 g 80.7 g
Calorie-reduced canola oil margarinetub, non-hydrogenated, includes some sunflower oil 351 – 0 g 0.5 g 39.4 g
Canola oil margarine with plant sterolstub, non-hydrogenated 714 – 0.2 g 2 g 79.7 g
Calorie-reduced canola oil margarine with plant sterolstub, non-hydrogenated 363 – 0 g 4 g 39.3 g
Calorie-reduced mixed vegetable oil margarinetub, non-hydrogenated 348 – 0 g 0 g 39.4 g
Margarinewith milk and salt 553 – 1.3 g 1.9 g 60 g
Margarinewith milk, without salt 553 – 1.3 g 1.9 g 60 g
Margarinewith salt 540 – – 0 g 60 g
Mayonnaise, 15% fat, low-fat 165 – 1.5 g 5.4 g 15.5 g
Mayonnaise, 27-33% fat 297 – 1.5 g 6.2 g 30 g
Mayonnaise, 60% fat 546 – 1.5 g 2.1 g 60 g
Mayonnaise80% fat 723 – 1.1 g 1 g 81 g
Mayonnaise, cucumber mayonnaise, hesburger 473 – 0.6 g 2.8 g 51.8 g
Mayonnaise dressingno cholesterol 688 103 / tbsp 0 g 0.3 g 77.8 g
Mayonnaise, egg-free 602 – 0.9 g 1 g 67 g
Mayonnaisereduced-calorie or diet, cholesterol-free 333 49 / tbsp 0.9 g 6.7 g 33.3 g
Mayonnaisewith eggs, homemade, with salt 656 – 2.4 g 0.7 g 71.4 g
Mayonnaisewith eggs, industrialized 308 – 0.6 g 7.9 g 30.5 g
Apricot kernel oil 884 120 / tablespoon 0 g 0 g 100 g
Babassu oil 884 120 / tbsp 0 g 0 g 100 g
Becel Blend Classic oil 900 – 0 g 0 g 100 g
Canola oilbaked or roasted 900 – 0 g 0 g 100 g
Canola oilcooked 900 – 0 g 0 g 100 g
Canola oilfried 900 – 0 g 0 g 100 g
ENOVA cooking and salad oil80% diglycerides 884 124 / tbsp (1 NLEA serving) 0 g 0 g 100 g
Corn oilbaked or roasted 900 – 0 g 0 g 100 g
Corn oilcooked 900 – 0 g 0 g 100 g
Corn oilfried 900 – 0 g 0 g 100 g
Corn, peanut, and olive oil 884 124 / tablespoon 0 g 0 g 100 g
Cottonseed oilsalad or cooking 884 120 / tablespoon 0 g 0 g 100 g
Cupu assu oil 884 120 / tablespoon 0 g 0 g 100 g
Flaxseed oilcontains added sliced flaxseed 878 120 / tablespoon 0.4 g 0.4 g 99 g
Hazelnut oil 884 120 / tablespoon 0 g 0 g 100 g
Canola oilindustrial, for salads, woks and light frying 884 120 / tablespoon 0 g 0 g 100 g
High oleic canola oilindustrial 900 126 / tablespoon 0 g 0 g 100 g
Canola oilindustrial, (partially hydrogenated) for deep fat frying 884 120 / tablespoon 0 g 0 g 100 g
Canola oilindustrial, with antifoaming agent, principal uses salads, woks and light frying 884 120 / tablespoon 0 g 0 g 100 g
Coconut oilindustrial, confection fat, typical basis for ice cream coatings 884 120 / tbsp 0 g 0 g 100 g
Coconut oilindustrial, hydrogenated, used for whipped toppings and coffee whiteners 880 120 / tbsp 0 g 0 g 99.5 g
Coconut oilindustrial, principal uses candy coatings, oil sprays, roasting nuts 884 120 / tbsp 0 g 0 g 100 g
Cottonseed oilindustrial, fully hydrogenated 884 120 / tablespoon 0 g 0 g 100 g
Low linolenic soy oilindustrial 900 126 / tablespoon 0 g 0 g 100 g
Dogfish liver oil 900 – 0 g 0 g 100 g
Ham pateindustrialized 227 – 9.6 g 2.9 g 19.7 g
Cold pressed rapeseed oilcold pressed 884 – 0 g 0 g 100 g
Bacon and tomato salad dressing 326 49 / tbsp 1.8 g 1.8 g 35 g
Blue or roquefort cheese salad dressingcalorie-reduced 86 – 2.1 g 13.2 g 2.7 g
Blue or roquefort cheese salad dressingcommercial, regular 484 73 / tbsp 1.4 g 4.4 g 51.1 g
Blue or roquefort cheese salad dressingfat-free 115 20 / tbsp 1.5 g 23.8 g 1 g
Blue or roquefort cheese salad dressinglight 86 14 / tbsp 2.1 g 13.2 g 2.7 g
Blue or roquefort cheese salad dressingregular 484 – 1.4 g 4.4 g 51.1 g
Buttermilk salad dressingas main ingredient 364 – 3.2 g 7.6 g 36.9 g
Buttermilk salad dressinglight 202 – 1.3 g 20.2 g 12.4 g
Buttermilk salad dressinglite 202 30 / tablespoon 1.3 g 20.2 g 12.4 g
Caesar salad dressingfat-free 131 45 / tbsp (1 NLEA serving) 1.5 g 30.5 g 0.2 g
Caesar salad dressinglow calorie 110 17 / tbsp 0.3 g 18.5 g 4.4 g
Coleslaw salad dressingreduced fat 329 – 0 g 39.6 g 20 g
Coleslaw salad dressingreduced fat 329 56 / tbsp 0 g 39.6 g 20 g
Creamy salad dressingmade with sour cream and/or buttermilk and oil, calorie-reduced 160 – 1.5 g 7 g 14 g
Creamy salad dressingmade with sour cream and/or buttermilk and oil, calorie-reduced, cholesterol-free 140 – 1 g 16 g 8 g
Creamy salad dressingmade with sour cream and/or buttermilk and oil, calorie-reduced, fat free 107 – 1.4 g 20 g 2.7 g
French salad dressingcalorie-reduced 227 – 0.4 g 27 g 13 g
French salad dressingcottonseed, oil, home recipe 631 88 / tablespoon 0.1 g 3.4 g 70.2 g
French salad dressingcommercial, regular 419 1048 / cup 0.9 g 16.4 g 39.1 g
French salad dressingcommercial, regular, without salt 459 69 / tablespoon 0.8 g 15.6 g 44.8 g
French salad dressingfat-free 132 21 / tablespoon 0.2 g 29.9 g 0.3 g
French salad dressingreduced calorie 227 36 / tbsp 0.4 g 27 g 13 g
French salad dressingreduced fat 222 36 / tablespoon 0.6 g 29.7 g 11.5 g
French salad dressingreduced fat, without salt 233 37 / tablespoon 0.6 g 28.2 g 13.5 g
French salad dressingfat free 132 – 0.2 g 29.9 g 0.3 g
French salad dressinghomemade, unspecified oil 631 – 0.1 g 3.4 g 70.2 g
French salad dressinglow calorie 222 – 0.6 g 29.7 g 11.5 g
French salad dressingregular 419 – 0.9 g 16.4 g 39.1 g
Honey mustard salad dressingcalorie-reduced 207 – 1 g 27.5 g 10 g
Honey mustard salad dressingreduced calorie 207 62 / tbsp (1 serving) 1 g 27.5 g 10 g
Honey mustard salad dressingfat free 169 – 1.1 g 37.2 g 1.5 g
Italian salad dressingcalorie-reduced 200 – 0.3 g 6.5 g 20 g
Italian salad dressingcommercial, reduced fat 102 15 / tablespoon 0.4 g 10 g 6.7 g
Italian salad dressingcommercial, regular, without salt 292 43 / tablespoon 0.4 g 10.4 g 28.4 g
Italian salad dressingfat-free 47 7 / tbsp 1 g 8.2 g 0.9 g
Italian salad dressingreduced calorie 200 28 / tbsp 0.3 g 6.5 g 20 g
Italian salad dressingreduced fat, without salt 76 11 / tablespoon 0.5 g 4.6 g 6.4 g
Italian salad dressingfat free 47 – 1 g 8.2 g 0.9 g
Italian salad dressinglow calorie 102 – 0.4 g 10 g 6.7 g
Italian salad dressingregular 240 – 0.4 g 12.1 g 21.1 g
Kraft Mayo fat free mayonnaise dressingsalad dressing, kraft mayo fat free mayonnaise dressing 64 10 / tbsp 0.2 g 13.8 g 0 g
Kraft Mayo light mayonnaisesalad dressing, kraft mayo light mayonnaise 334 50 / tbsp 0.6 g 8.4 g 32.9 g
Kraft Miracle Whip Free salad dressingnonfat dressing 84 13 / tbsp 0.2 g 13.6 g 2.7 g
Fat free mayonnaise salad dressingmayonnaise and mayonnaise type, fat free 84 – 0.2 g 13.6 g 2.7 g
Low calorie mayonnaise salad dressingmayonnaise and mayonnaise-type, low calorie 263 38 / tbsp 0.9 g 23.9 g 19 g
Imitation mayonnaise salad dressingmilk cream 97 15 / tablespoon 2.1 g 11.1 g 5.1 g
Imitation mayonnaise salad dressingsoybean 232 35 / tbsp 0.3 g 16 g 19.2 g
Imitation mayonnaise salad dressingsoybean, without cholesterol 482 68 / tablespoon 0.1 g 15.8 g 47.7 g
Light mayonnaise salad dressing 238 36 / tablespoon 0.4 g 9.2 g 22.2 g
Mayonnaise salad dressingno cholesterol 688 – 0 g 0.3 g 77.8 g
Mayonnaise salad dressingregular 680 94 / tbsp 1 g 0.6 g 74.9 g
Mayonnaise salad dressingsoybean and safflower oil, with salt 717 99 / tablespoon 1.1 g 2.7 g 79.4 g
Mayonnaise salad dressingsoybean oil, without salt 717 99 / tablespoon 1.1 g 2.7 g 79.4 g
Light mayonnaise-type salad dressing 158 – 0.7 g 16.4 g 10 g
Low sodium reduced fat mayonnaise type salad dressing 231 – 0.3 g 16 g 19.2 g
Mayonnaise type salad dressingregular 250 – 0.7 g 14.8 g 21.6 g
Mayonnaise type salad dressingregular, with salt 250 37 / tbsp 0.7 g 14.8 g 21.6 g
Creamy poppy seed salad dressing 399 – 0.9 g 23.4 g 33.3 g
Creamy poppyseed salad dressing 399 132 / tbsp 0.9 g 23.4 g 33.3 g
Fat-free ranch salad dressingranch dressing, fat-free 119 17 / tablespoon 0.3 g 26.4 g 1.9 g
Low calorie Russian salad dressing 141 23 / tablespoon 0.5 g 27.3 g 4 g
Fat-free Thousand Island salad dressing 132 21 / tbsp 0.6 g 26 g 1.5 g
Confectionery shorteningcoconut (hydrogenated) and or palm kernel (hydrogenated) 884 113 / tbsp 0 g 0 g 100 g
Confectionery shorteningfractionated palm 884 120 / tbsp 0 g 0 g 100 g
Frying shorteningheavy duty, beef tallow and cottonseed 900 115 / tbsp 0 g 0 g 100 g
Frying shorteningheavy duty, palm (hydrogenated) 884 113 / tbsp 0 g 0 g 100 g
Frying shorteningheavy duty, soybean (hydrogenated), linoleic (less than 1%) 884 113 / tbsp 0 g 0 g 100 g
Household shorteningall-vegetable, soybean oil and hydrogenated palm oil 863 – 0 g 3.3 g 96.2 g
Household shorteningcomposite 884 – 0 g 0 g 100 g
Household shorteninglard and vegetable oil 900 115 / tablespoon 0 g 0 g 100 g
Household shorteningsoybean (hydrogenated) and palm 885 113 / tbsp 0 g 0 g 100 g
Household shorteningsoybean (partially hydrogenated)-cottonseed (partially hydrogenated) 884 113 / tbsp 0 g 0 g 100 g
Household shorteningunspecified vegetable and animal oils 884 – 0 g 0 g 100 g
Household shorteningunspecified vegetable oil 884 – 0 g 0 g 100 g
Industrial shorteninglard and vegetable oil 900 115 / tbsp 0 g 0 g 100 g
Industrial shorteningsoy (partially hydrogenated ) and corn for frying 884 113 / tbsp 0 g 0 g 100 g
Industrial shorteningsoy (partially hydrogenated ) for baking and confections 884 113 / tbsp 0 g 0 g 100 g
Industrial shorteningsoy (partially hydrogenated), pourable liquid fry shortening 884 120 / tbsp 0 g 0 g 100 g
Industrial shorteningsoybean (hydrogenated) and cottonseed 884 113 / tbsp 0 g 0 g 100 g
Cake and frosting shorteningspecial purpose, cake and icing (frosting) 885 – 0 g 0 g 100 g
Baking shorteningspecial purpose for baking, soybean (hydrogenated) palm and cottonseed 884 113 / tbsp 0 g 0 g 100 g
Cake and frosting shorteningspecial purpose for cakes and frostings, soybean (hydrogenated) 884 113 / tbsp 0 g 0 g 100 g
Almond vegetable oil 885 – 0 g 0 g 100 g
Apricot kernel vegetable oil 885 – 0 g 0 g 100 g
Babassu vegetable oil 885 – 0 g 0 g 100 g
Canola and soybean vegetable oil 884 – 0 g 0 g 100 g
Cocoa butter vegetable oil 885 – 0 g 0 g 100 g
Cooking spray vegetable oil 792 – 0.3 g 20.7 g 78.7 g
Corn oilvegetable 900 – 0 g 0 g 100 g
Corn and canola oilvegetable 885 – 0 g 0 g 100 g
Corn, peanut and olive oilvegetable 885 – 0 g 0 g 100 g
Flaxseed oilvegetable, contains added sliced flaxseed 878 – 0.4 g 0.4 g 99 g
Flaxseed oilvegetable, linseed, cold pressed 885 – 0.1 g 0 g 100 g
Grapeseed oilvegetable 885 – 0 g 0 g 100 g
Hazelnut oilvegetable 885 – 0 g 0 g 100 g

Showing 400 of 654 fats and oils; the most searched foods come first, then alphabetical. Carbohydrate follows the EU label convention (fibre excluded).