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Clarified butter ghee

Calories & nutrition facts

875
calorieskcal per 100 g
Protein0 g
Carbs1.7 g
Fat98 g
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Nutrition facts

Per 100 g% DV
  • Calories 875 kcal —
  • Protein 0 g 0%
  • Carbohydrate 1.7 g 1%
  • Fat 98 g 126%
  • Saturated fat 67 g 333%
  • Fibre 0 g 0%
  • Sugars 0 g —

Questions about Clarified butter ghee

Is ghee the same as clarified butter?

Ghee is a type of clarified butter, usually cooked longer so the milk solids brown and give it a nutty aroma. Clarified butter is often taken off the heat as soon as the water and milk solids have separated.

Can you cook with ghee at high heat?

Yes. Its milk solids have been removed, so ghee tolerates hotter cooking than ordinary butter; it works well for frying and roasting. Avoid letting it smoke, which means it is overheating.

How do you make ghee at home?

Melt unsalted butter gently in a heavy pan and simmer until the bubbling settles and the milk solids at the bottom turn golden. Strain through a fine sieve lined with muslin into a clean, dry jar, leaving the browned solids behind.

How should you store ghee after opening?

Keep it in a tightly closed, clean, dry jar away from heat and sunlight, and always use a dry spoon. Refrigeration is optional, but it keeps ghee firm and can help it stay fresh for longer.

What dishes use ghee?

Ghee is often heated with spices for a tadka, the fragrant seasoning poured over dal. It is also used to cook biryani, spread on roti or paratha, and add a buttery, nutty finish to roasted vegetables.

Can you replace butter with ghee in baking?

Usually, but ghee contains no water or milk solids, unlike butter, so the texture and browning can change. For a close swap, use slightly less ghee than butter and add a little water if the recipe relies on butter’s moisture.

Is ghee suitable for someone avoiding dairy?

No: although most milk solids are removed, ghee is made from butter and may retain traces of milk proteins. Do not treat it as dairy-free if you need to avoid milk completely.

Source: slv 7269 · per 100 g · carbohydrate per EU label, fibre excluded

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