Know what’s on your plate
Industrial margarine
Calories & nutrition
non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries
Nutrition facts
Per 100 g% DV- Calories 714 kcal —
- Protein 1.9 g 4%
- Carbohydrate 0 g 0%
- Fat 80.2 g 103%
- Saturated fat 20.4 g 102%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 879 mg 38%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 1032 µg 115%
- Vitamin C 0.4 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 4.6 mg 31%
- Vitamin K 106 µg 89%
- Thiamin (B1) 0.02 mg 2%
- Riboflavin (B2) 0.08 mg 6%
- Niacin (B3) 0.05 mg 0%
- Pantothenic acid (B5) 0.19 mg 4%
- Vitamin B6 0.02 mg 1%
- Folate (B9) 3 µg 1%
- Vitamin B12 0.21 µg 9%
Minerals
- Calcium 66 mg 5%
- Iron 0 mg 0%
- Magnesium 6 mg 1%
- Phosphorus 51 mg 4%
- Potassium 94 mg 2%
- Zinc 0 mg 0%
- Copper 0 mg 0%
- Selenium 0 µg 0%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 714 | 1.9 g | 0 g | 80.2 g |
| 1 × tbsp | 14 g | 100 | 0.3 g | 0 g | 11.2 g |
| 2 × tbsp | 28 g | 200 | 0.5 g | 0 g | 22.5 g |
| ½ × tbsp | 7 g | 50 | 0.1 g | 0 g | 5.6 g |
| 3 × tbsp | 42 g | 300 | 0.8 g | 0 g | 33.7 g |
| 4 × tbsp | 56 g | 400 | 1.1 g | 0 g | 44.9 g |
Questions about Industrial margarine
How many calories are in 100 g of Industrial margarine?
100 g of Industrial margarine has 714 kcal, with 1.9 g protein, 0 g carbohydrate and 80.2 g fat.
How many calories are in 1 × tbsp (14 g) of Industrial margarine?
1 × tbsp (14 g) of Industrial margarine has 100 kcal, with 0.3 g protein, 0 g carbohydrate and 11.2 g fat.
How many calories are in 2 × tbsp (28 g) of Industrial margarine?
2 × tbsp (28 g) of Industrial margarine has 200 kcal, with 0.5 g protein, 0 g carbohydrate and 22.5 g fat.
How many calories are in ½ × tbsp (7 g) of Industrial margarine?
½ × tbsp (7 g) of Industrial margarine has 50 kcal, with 0.1 g protein, 0 g carbohydrate and 5.6 g fat.
How many calories are in 3 × tbsp (42 g) of Industrial margarine?
3 × tbsp (42 g) of Industrial margarine has 300 kcal, with 0.8 g protein, 0 g carbohydrate and 33.7 g fat.
How many calories are in 4 × tbsp (56 g) of Industrial margarine?
4 × tbsp (56 g) of Industrial margarine has 400 kcal, with 1.1 g protein, 0 g carbohydrate and 44.9 g fat.
Source: USDA FoodData Central 173605 · per 100 g · carbohydrate per EU label, fibre excluded
