Know what’s on your plate
Margarine-type vegetable oil spread
Calories & nutrition facts
70% fat, soybean and partially hydrogenated soybean, stick
Nutrition facts
Per 100 g% DV- Calories 628 kcal —
- Protein 0.3 g 1%
- Carbohydrate 1.5 g 1%
- Fat 70 g 90%
- Saturated fat 14 g 68%
- Sodium 700 mg 30%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin E 5.6 mg 37%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.03 mg 2%
- Pantothenic acid (B5) 0 mg 0%
- Vitamin B6 0 mg 0%
- Folate (B9) 1 µg 0%
Minerals
- Calcium 7 mg 1%
- Iron 0.12 mg 1%
- Magnesium 2 mg 0%
- Phosphorus 10 mg 1%
- Potassium 46 mg 1%
- Zinc 0.06 mg 1%
- Manganese 0.01 mg 1%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 628 | 0.3 g | 1.5 g | 70 g |
| 1 × tbsp (1 NLEA serving) | 14 g | 88 | 0 g | 0.2 g | 9.8 g |
| 2 × tbsp (1 NLEA serving) | 28 g | 176 | 0.1 g | 0.4 g | 20 g |
| ½ × tbsp (1 NLEA serving) | 7 g | 44 | 0 g | 0.1 g | 4.9 g |
| 3 × tbsp (1 NLEA serving) | 42 g | 264 | 0.1 g | 0.6 g | 30 g |
| 4 × tbsp (1 NLEA serving) | 56 g | 352 | 0.1 g | 0.9 g | 39 g |
Similar foods
- Vegetable oil spreadmargarine-like, 60% fat, stick, with salt537 kcal / 100 g
- Margarine-like vegetable-oil spreadstick/tub/bottle, 60% fat, with added vitamin D535 kcal / 100 g
- Margarine tubhydrogenated, soybean oil697 kcal / 100 g
- Canola and soybean oil margarine-like spreadtub, hydrogenated, 50% fat435 kcal / 100 g
- Soybean oil margarinetub, non-hydrogenated710 kcal / 100 g
- Regular margarinehard, soybean (hydrogenated)719 kcal / 100 g
- Vegetable oil-butter spreadmargarine-like, tub, with salt362 kcal / 100 g
- Solid vegetal margarine-type fatfor frying898 kcal / 100 g
- Butter-margarine blend stickmargarine-like, 80% fat, without salt718 kcal / 100 g
- Plant b*tter margarine spread79% fat, fortified706 kcal / 100 g
Questions about Margarine-type vegetable oil spread
How many calories are in 100 g of Margarine-type vegetable oil spread?
100 g of Margarine-type vegetable oil spread has 628 kcal, with 0.3 g protein, 1.5 g carbohydrate and 70 g fat.
How many calories are in 1 × tbsp (1 NLEA serving) (14 g) of Margarine-type vegetable oil spread?
1 × tbsp (1 NLEA serving) (14 g) of Margarine-type vegetable oil spread has 88 kcal, with 0 g protein, 0.2 g carbohydrate and 9.8 g fat.
How many calories are in 2 × tbsp (1 NLEA serving) (28 g) of Margarine-type vegetable oil spread?
2 × tbsp (1 NLEA serving) (28 g) of Margarine-type vegetable oil spread has 176 kcal, with 0.1 g protein, 0.4 g carbohydrate and 20 g fat.
How many calories are in ½ × tbsp (1 NLEA serving) (7 g) of Margarine-type vegetable oil spread?
½ × tbsp (1 NLEA serving) (7 g) of Margarine-type vegetable oil spread has 44 kcal, with 0 g protein, 0.1 g carbohydrate and 4.9 g fat.
How many calories are in 3 × tbsp (1 NLEA serving) (42 g) of Margarine-type vegetable oil spread?
3 × tbsp (1 NLEA serving) (42 g) of Margarine-type vegetable oil spread has 264 kcal, with 0.1 g protein, 0.6 g carbohydrate and 30 g fat.
How many calories are in 4 × tbsp (1 NLEA serving) (56 g) of Margarine-type vegetable oil spread?
4 × tbsp (1 NLEA serving) (56 g) of Margarine-type vegetable oil spread has 352 kcal, with 0.1 g protein, 0.9 g carbohydrate and 39 g fat.
Source: USDA FoodData Central 173588 · per 100 g · carbohydrate per EU label, fibre excluded
