Know what’s on your plate
Olive oil mayonnaise
Calories & nutrition facts
reduced fat, with
Nutrition facts
Per 100 g% DV- Calories 361 kcal —
- Protein 0.4 g 1%
- Carbohydrate 0 g 0%
- Fat 40 g 51%
- Saturated fat 5.4 g 27%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 800 mg 35%
- Cholesterol 33 mg 11%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 8 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 2.2 mg 15%
- Vitamin K 53.7 µg 45%
- Thiamin (B1) 0.01 mg 1%
- Riboflavin (B2) 0 mg 0%
- Niacin (B3) 0.01 mg 0%
- Pantothenic acid (B5) 0.06 mg 1%
- Vitamin B6 0 mg 0%
- Folate (B9) 0 µg 0%
- Vitamin B12 0.12 µg 5%
- Choline 9 mg 2%
Minerals
- Calcium 0 mg 0%
- Iron 0 mg 0%
- Magnesium 2 mg 0%
- Phosphorus 15 mg 1%
- Potassium 31 mg 1%
- Zinc 0.07 mg 1%
- Copper 0.02 mg 2%
- Manganese 0.01 mg 0%
- Selenium 2.3 µg 4%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 361 | 0.4 g | 0 g | 40 g |
| 1 × tbsp | 15 g | 54 | 0.1 g | 0 g | 6 g |
| 1 × cup | 232 g | 838 | 0.9 g | 0 g | 93 g |
| 2 × tbsp | 30 g | 108 | 0.1 g | 0 g | 12 g |
| ½ × tbsp | 7.5 g | 27 | 0 g | 0 g | 3 g |
| 3 × tbsp | 45 g | 162 | 0.2 g | 0 g | 18 g |
| 4 × tbsp | 60 g | 217 | 0.2 g | 0 g | 24 g |
Similar foods
- Reduced fat olive oil mayonnaise salad dressing361 kcal / 100 g
- Mayonnaise productw olive oil642 kcal / 100 g
- Mayonnaise light296 kcal / 100 g
- Sunflower oil mayonnaise697 kcal / 100 g
- Low calorie mayonnaise salad dressingmayonnaise and mayonnaise-type, low calorie263 kcal / 100 g
- Reduced fat mayonnaise salad dressing238 kcal / 100 g
- Soybean oil mayonnaise80% fat677 kcal / 100 g
- Vegan mayonnaisewith salt623 kcal / 100 g
- Reduced fat mayonnaise type salad dressing158 kcal / 100 g
- Fat free mayonnaise salad dressingmayonnaise and mayonnaise type, fat free84 kcal / 100 g
Questions about Olive oil mayonnaise
How much olive oil mayonnaise is a typical serving?
A level tablespoon is about 15 g. It adds 54 kcal and 120 mg sodium.
How do you stop homemade olive oil mayonnaise from splitting?
Use room-temperature ingredients and add the oil very slowly while whisking or blending continuously. If it splits, whisk a teaspoon of water in a clean bowl, then gradually beat in the broken mayonnaise.
Can you use olive oil mayonnaise in a hot dish?
It is best added after cooking: high heat can make the emulsion separate. For a warm potato salad, let the potatoes cool until just warm before folding in the mayonnaise.
How should you store olive oil mayonnaise after opening?
Keep it refrigerated and use a clean spoon each time; follow the storage instructions on the jar. Homemade mayonnaise should be covered, chilled promptly and used within a few days.
What goes well with olive oil mayonnaise?
Use it in coleslaw, potato salad and egg sandwiches, or serve it with chips, fish fingers and prawns. A little lemon juice, garlic or chopped herbs makes a quick dip.
Can you replace olive oil mayonnaise with ordinary mayonnaise?
Yes. Use the same amount in sandwiches, dips and salads; the flavour will be less distinctly olive-like. For a dairy-free alternative, vegan mayonnaise can usually be substituted spoon for spoon.
Is olive oil mayonnaise lower in energy than regular mayonnaise?
It depends on the product: this olive oil mayonnaise has 361 kcal per 100 g, while mayonnaise product has 642 kcal per 100 g. Check the product type, as the name alone does not guarantee a lower-energy option.
Does olive oil mayonnaise contain egg?
Most conventional versions contain egg yolk or whole egg, but recipes differ. Vegan mayonnaise is made without egg; check the ingredient list if you need to avoid egg.
Source: USDA FoodData Central 171443 · per 100 g · carbohydrate per EU label, fibre excluded
