Know what’s on your plate
Olive oil mayonnaise
Calories & nutrition
reduced fat, with
Nutrition facts
Per 100 g% DV- Calories 361 kcal —
- Protein 0.4 g 1%
- Carbohydrate 0 g 0%
- Fat 40 g 51%
- Saturated fat 5.4 g 27%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 800 mg 35%
- Cholesterol 33 mg 11%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 8 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 2.2 mg 15%
- Vitamin K 53.7 µg 45%
- Thiamin (B1) 0.01 mg 1%
- Riboflavin (B2) 0 mg 0%
- Niacin (B3) 0.01 mg 0%
- Pantothenic acid (B5) 0.06 mg 1%
- Vitamin B6 0 mg 0%
- Folate (B9) 0 µg 0%
- Vitamin B12 0.12 µg 5%
- Choline 9 mg 2%
Minerals
- Calcium 0 mg 0%
- Iron 0 mg 0%
- Magnesium 2 mg 0%
- Phosphorus 15 mg 1%
- Potassium 31 mg 1%
- Zinc 0.07 mg 1%
- Copper 0.02 mg 2%
- Manganese 0.01 mg 0%
- Selenium 2.3 µg 4%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 361 | 0.4 g | 0 g | 40 g |
| 1 × tbsp | 15 g | 54 | 0.1 g | 0 g | 6 g |
| 1 × cup | 232 g | 838 | 0.9 g | 0 g | 92.8 g |
| 2 × tbsp | 30 g | 108 | 0.1 g | 0 g | 12 g |
| ½ × tbsp | 7.5 g | 27 | 0 g | 0 g | 3 g |
| 3 × tbsp | 45 g | 162 | 0.2 g | 0 g | 18 g |
| 4 × tbsp | 60 g | 217 | 0.2 g | 0 g | 24 g |
Questions about Olive oil mayonnaise
How many calories are in 100 g of Olive oil mayonnaise?
100 g of Olive oil mayonnaise has 361 kcal, with 0.4 g protein, 0 g carbohydrate and 40 g fat.
How many calories are in 1 × tbsp (15 g) of Olive oil mayonnaise?
1 × tbsp (15 g) of Olive oil mayonnaise has 54 kcal, with 0.1 g protein, 0 g carbohydrate and 6 g fat.
How many calories are in 1 × cup (232 g) of Olive oil mayonnaise?
1 × cup (232 g) of Olive oil mayonnaise has 838 kcal, with 0.9 g protein, 0 g carbohydrate and 92.8 g fat.
How many calories are in 2 × tbsp (30 g) of Olive oil mayonnaise?
2 × tbsp (30 g) of Olive oil mayonnaise has 108 kcal, with 0.1 g protein, 0 g carbohydrate and 12 g fat.
How many calories are in ½ × tbsp (7.5 g) of Olive oil mayonnaise?
½ × tbsp (7.5 g) of Olive oil mayonnaise has 27 kcal, with 0 g protein, 0 g carbohydrate and 3 g fat.
How many calories are in 3 × tbsp (45 g) of Olive oil mayonnaise?
3 × tbsp (45 g) of Olive oil mayonnaise has 162 kcal, with 0.2 g protein, 0 g carbohydrate and 18 g fat.
How many calories are in 4 × tbsp (60 g) of Olive oil mayonnaise?
4 × tbsp (60 g) of Olive oil mayonnaise has 217 kcal, with 0.2 g protein, 0 g carbohydrate and 24 g fat.
Source: USDA FoodData Central 171443 · per 100 g · carbohydrate per EU label, fibre excluded
