Know what’s on your plate
Mayonnaise-like salad dressing
Calories & nutrition facts
fat-free
Nutrition facts
Per 100 g% DV- Calories 84 kcal —
- Protein 0.2 g 0%
- Carbohydrate 14 g 5%
- Fat 2.7 g 3%
- Saturated fat 0.6 g 3%
- Fibre 1.9 g 7%
- Sugars 10 g —
- Sodium 788 mg 34%
- Cholesterol 9 mg 3%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.04 mg 0%
- Vitamin K 24.7 µg 21%
- Thiamin (B1) 0 mg 0%
- Riboflavin (B2) 0.01 mg 1%
- Niacin (B3) 0 mg 0%
- Pantothenic acid (B5) 0 mg 0%
- Vitamin B6 0 mg 0%
- Folate (B9) 0 µg 0%
- Vitamin B12 0 µg 0%
- Choline 0.7 mg 0%
Minerals
- Calcium 6 mg 0%
- Iron 0.12 mg 1%
- Magnesium 2 mg 0%
- Phosphorus 5 mg 0%
- Potassium 49 mg 1%
- Zinc 0.05 mg 0%
- Copper 0.02 mg 2%
- Manganese 0.02 mg 1%
- Selenium 0.3 µg 1%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 84 | 0.2 g | 14 g | 2.7 g |
| 1 × tbsp | 16 g | 13 | 0 g | 2.2 g | 0.4 g |
| 1 × cup | 256 g | 215 | 0.5 g | 35 g | 6.9 g |
| 2 × tbsp | 32 g | 27 | 0.1 g | 4.4 g | 0.9 g |
| ½ × tbsp | 8 g | 7 | 0 g | 1.1 g | 0.2 g |
| 3 × tbsp | 48 g | 40 | 0.1 g | 6.5 g | 1.3 g |
| 4 × tbsp | 64 g | 54 | 0.1 g | 8.7 g | 1.7 g |
Similar foods
- Fat free mayonnaise salad dressingmayonnaise and mayonnaise type, fat free84 kcal / 100 g
- Low calorie mayonnaise salad dressingmayonnaise and mayonnaise-type, low calorie263 kcal / 100 g
- Mayonnaise salad dressingno cholesterol688 kcal / 100 g
- Light mayonnaise-type salad dressing158 kcal / 100 g
- Mayonnaise type salad dressingregular250 kcal / 100 g
- Light mayonnaise salad dressing238 kcal / 100 g
- Reduced fat mayonnaise type salad dressing158 kcal / 100 g
- Imitation mayonnaise salad dressingsoybean, without cholesterol482 kcal / 100 g
- Kraft Mayo fat free mayonnaise dressingsalad dressing, kraft mayo fat free mayonnaise dressing64 kcal / 100 g
- French salad dressingfat-free132 kcal / 100 g
Questions about Mayonnaise-like salad dressing
Is mayonnaise-like salad dressing the same as mayonnaise?
No. It is usually tangier and sweeter, with less oil; mayonnaise is a richer emulsion made mainly from oil and egg yolk. For comparison, mayonnaise salad dressing has 688 kcal per 100 g, while this dressing has 84 kcal.
How much mayonnaise-like salad dressing is a typical serving?
A tablespoon, about 16 g, is a useful portion for a sandwich or a small bowl of salad. That portion provides 13 kcal.
What can you use mayonnaise-like salad dressing for?
Stir it through potato salad, coleslaw or egg salad, or spread a thin layer in a sandwich. Its sweetness and tang also work in a creamy dressing for shredded cabbage.
Can you use mayonnaise-like salad dressing in coleslaw?
Yes. Mix it with finely shredded cabbage and grated carrot, then chill the coleslaw for about 30 minutes so the vegetables soften slightly and the flavours meld. Add a little vinegar or lemon juice if you want a sharper dressing.
What can you use instead of mayonnaise-like salad dressing?
Use mayonnaise for a richer, less sweet result, or plain yoghurt mixed with a little mustard and vinegar for a lighter, tangier dressing. For sandwiches, mashed avocado can also add creaminess, though it has a different flavour.
How should you store mayonnaise-like salad dressing after opening?
Keep it refrigerated, tightly closed, and use a clean spoon each time. Discard it if it develops mould, an unusual smell or a change in texture.
Can you cook with mayonnaise-like salad dressing?
It is best used cold: heating can make its emulsion separate, and its sweetness can become pronounced. Add it to potato salad or sandwiches after the other ingredients have cooled.
Source: USDA FoodData Central 167700 · per 100 g · carbohydrate per EU label, fibre excluded
