Nutrition facts
Per 100 g% DV- Calories 296 kcal —
- Protein 1 g 2%
- Carbohydrate 11 g 4%
- Fat 28 g 36%
- Saturated fat 4.2 g 21%
- Fibre 0 g 0%
Similar foods
- Light mayonnaise salad dressing238 kcal / 100 g
- Light mayonnaise-type salad dressing158 kcal / 100 g
- Low calorie mayonnaise salad dressingmayonnaise and mayonnaise-type, low calorie263 kcal / 100 g
- Mayonnaise low fat40% oil400 kcal / 100 g
- Mayonnaiselow sodium, low calorie or diet231 kcal / 100 g
- Olive oil mayonnaisereduced fat, with361 kcal / 100 g
- Kraft Mayo light mayonnaisesalad dressing, kraft mayo light mayonnaise334 kcal / 100 g
- Sunflower oil mayonnaise697 kcal / 100 g
- Fat free mayonnaise salad dressingmayonnaise and mayonnaise type, fat free84 kcal / 100 g
- Reduced fat mayonnaise salad dressing238 kcal / 100 g
Questions about Mayonnaise light
What makes mayonnaise light?
It has less oil than standard mayonnaise, with water and often ingredients such as starch helping give it a creamy texture. The exact recipe differs between products.
Can you use mayonnaise light in a hot dish?
You can stir it into a warm dish, but avoid boiling it: the emulsion can split and turn oily. Take the pan off the heat first, then mix it in.
What goes well with mayonnaise light?
Use it in sandwiches, coleslaw and potato salad, or mix it with chopped herbs and lemon juice for a quick dip for crudités or prawns.
Can you use mayonnaise light instead of full-fat mayonnaise?
Yes, in sandwiches, dressings and cold salads. It may taste less rich and can be thinner, so add it gradually when mixing a filling such as egg mayonnaise.
How should you store mayonnaise light once opened?
Keep it refrigerated, close the lid firmly and use clean utensils to serve it. Follow the storage and use-by guidance on the jar, and discard it if its smell, colour or texture has changed.
Can you freeze mayonnaise light?
Freezing is not recommended: thawing can make the emulsion separate, leaving a watery or grainy texture. It is better to freeze the dish without the mayonnaise and add it after thawing.
Can you make mayonnaise light at home?
Yes. Blend an egg yolk with a little mustard and lemon juice, then whisk in oil very slowly; for a lighter texture, whisk in a spoonful of yoghurt once the emulsion has formed. Keep homemade mayonnaise refrigerated and use it promptly.
Source: BEDCA (Spain) 2554 · per 100 g · carbohydrate per EU label, fibre excluded