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Mayonnaise light

Calories & nutrition facts

296
calorieskcal per 100 g
Protein1 g
Carbs11 g
Fat28 g
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Nutrition facts

Per 100 g% DV
  • Calories 296 kcal —
  • Protein 1 g 2%
  • Carbohydrate 11 g 4%
  • Fat 28 g 36%
  • Saturated fat 4.2 g 21%
  • Fibre 0 g 0%

Questions about Mayonnaise light

What makes mayonnaise light?

It has less oil than standard mayonnaise, with water and often ingredients such as starch helping give it a creamy texture. The exact recipe differs between products.

Can you use mayonnaise light in a hot dish?

You can stir it into a warm dish, but avoid boiling it: the emulsion can split and turn oily. Take the pan off the heat first, then mix it in.

What goes well with mayonnaise light?

Use it in sandwiches, coleslaw and potato salad, or mix it with chopped herbs and lemon juice for a quick dip for crudités or prawns.

Can you use mayonnaise light instead of full-fat mayonnaise?

Yes, in sandwiches, dressings and cold salads. It may taste less rich and can be thinner, so add it gradually when mixing a filling such as egg mayonnaise.

How should you store mayonnaise light once opened?

Keep it refrigerated, close the lid firmly and use clean utensils to serve it. Follow the storage and use-by guidance on the jar, and discard it if its smell, colour or texture has changed.

Can you freeze mayonnaise light?

Freezing is not recommended: thawing can make the emulsion separate, leaving a watery or grainy texture. It is better to freeze the dish without the mayonnaise and add it after thawing.

Can you make mayonnaise light at home?

Yes. Blend an egg yolk with a little mustard and lemon juice, then whisk in oil very slowly; for a lighter texture, whisk in a spoonful of yoghurt once the emulsion has formed. Keep homemade mayonnaise refrigerated and use it promptly.

Source: BEDCA (Spain) 2554 · per 100 g · carbohydrate per EU label, fibre excluded

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