Know what’s on your plate
Honey mustard dressing
Calories & nutrition facts
fat-free
Nutrition facts
Per 100 g% DV- Calories 169 kcal —
- Protein 1.1 g 2%
- Carbohydrate 37 g 14%
- Fat 1.5 g 2%
- Saturated fat 0.3 g 2%
- Fibre 1.2 g 4%
- Sugars 18 g —
- Sodium 1004 mg 44%
- Cholesterol 1 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 5 µg 1%
- Vitamin C 2.1 mg 2%
- Vitamin D 0 µg 0%
- Vitamin E 0.8 mg 5%
- Vitamin K 0.3 µg 0%
- Thiamin (B1) 0.04 mg 4%
- Riboflavin (B2) 0.02 mg 2%
- Niacin (B3) 0.15 mg 1%
- Pantothenic acid (B5) 0.07 mg 1%
- Vitamin B6 0.05 mg 3%
- Folate (B9) 9 µg 2%
- Vitamin B12 0.02 µg 1%
- Choline 5.5 mg 1%
Minerals
- Calcium 24 mg 2%
- Iron 0.36 mg 2%
- Magnesium 13 mg 3%
- Phosphorus 37 mg 3%
- Potassium 69 mg 1%
- Zinc 0.29 mg 3%
- Copper 0.04 mg 4%
- Manganese 0.12 mg 5%
- Selenium 6.2 µg 11%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 169 | 1.1 g | 37 g | 1.5 g |
| 1 × tbsp (1 NLEA serving) | 30 g | 51 | 0.3 g | 11 g | 0.4 g |
| 2 × tbsp (1 NLEA serving) | 60 g | 101 | 0.6 g | 22 g | 0.9 g |
| ½ × tbsp (1 NLEA serving) | 15 g | 25 | 0.2 g | 5.6 g | 0.2 g |
| 3 × tbsp (1 NLEA serving) | 90 g | 152 | 1 g | 34 g | 1.3 g |
| 4 × tbsp (1 NLEA serving) | 120 g | 203 | 1.3 g | 45 g | 1.8 g |
Similar foods
- Honey mustard salad dressingregular464 kcal / 100 g
- French salad dressingfat-free132 kcal / 100 g
- Italian salad dressingfat-free47 kcal / 100 g
- Mustard-honey dressing for salad404 kcal / 100 g
- Fat-free Thousand Island salad dressing132 kcal / 100 g
- Mayonnaise-like salad dressingfat-free84 kcal / 100 g
- Fat-free ranch salad dressingranch dressing, fat-free119 kcal / 100 g
- French dressingfat free33 kcal / 100 g
- Mustard and honey salad dressinghomemade, with salt190 kcal / 100 g
- Caesar salad dressingfat-free131 kcal / 100 g
Questions about Honey mustard dressing
What does honey mustard dressing go well with?
Toss it with leafy salads, drizzle it over roast vegetables, or use it in a chicken or cheese wrap. It also makes a quick dip for chicken pieces, pretzels or raw vegetables.
How do you make honey mustard dressing from scratch?
Whisk together mustard, honey and vinegar or lemon juice, then gradually whisk in oil until smooth. Start with equal parts mustard and honey, add vinegar to loosen it, and use less honey if you want a sharper dressing.
How do you stop honey mustard dressing from separating?
Whisk the oil in slowly rather than pouring it in all at once. For a quick fix, shake the dressing vigorously in a jar just before serving; a little extra mustard can help it stay together.
Can you use honey mustard dressing as a marinade or glaze?
Yes. Use it to marinate chicken in the fridge, then discard the marinade that touched raw meat. For a glaze, brush it on during the final 5–10 minutes of roasting so the honey is less likely to scorch; cook poultry until the centre reaches 75 °C.
How should you store honey mustard dressing after opening?
Keep an opened bottle in the fridge and follow its storage instructions. Store homemade dressing in a clean, sealed container in the fridge and use it within a week.
Can you freeze honey mustard dressing?
Freezing is not a good choice: the oil and other ingredients can separate and turn grainy as they thaw. Make or buy only what you can use while it keeps in the fridge.
What can you use instead of honey mustard dressing?
For a similar sweet, tangy flavour, mix mustard with honey and a little vinegar or lemon juice. If you want a less sweet salad dressing, use vinaigrette; for a creamy dip, stir the mustard and honey into plain yoghurt.
How much sodium is in a tablespoon of honey mustard dressing?
A tablespoon (30 g) contains 301 mg of sodium. That can add up quickly if you pour it freely over a salad or use it as a dip.
Source: USDA FoodData Central 171046 · per 100 g · carbohydrate per EU label, fibre excluded
