Know what’s on your plate
Italian salad dressing
Calories & nutrition
fat-free
Nutrition facts
Per 100 g% DV- Calories 47 kcal —
- Protein 1 g 2%
- Carbohydrate 8.2 g 3%
- Fat 0.9 g 1%
- Saturated fat 0.3 g 1%
- Fibre 0.6 g 2%
- Sugars 8.8 g —
- Sodium 1129 mg 49%
- Cholesterol 2 mg 1%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 4 µg 0%
- Vitamin C 0.4 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.76 mg 5%
- Vitamin K 1.6 µg 1%
- Thiamin (B1) 0.03 mg 3%
- Riboflavin (B2) 0.05 mg 4%
- Niacin (B3) 0.14 mg 1%
- Pantothenic acid (B5) 0 mg 0%
- Vitamin B6 0 mg 0%
- Folate (B9) 12 µg 3%
- Vitamin B12 0.31 µg 13%
- Choline 4 mg 1%
Minerals
- Calcium 30 mg 2%
- Iron 0.4 mg 2%
- Magnesium 5 mg 1%
- Phosphorus 109 mg 9%
- Potassium 102 mg 2%
- Zinc 0.36 mg 3%
- Copper 0.12 mg 13%
- Manganese 0.03 mg 1%
- Selenium 2 µg 4%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 47 | 1 g | 8.2 g | 0.9 g |
| 1 × tbsp | 14 g | 7 | 0.1 g | 1.1 g | 0.1 g |
| 1 × cup | 231 g | 109 | 2.2 g | 18.8 g | 2 g |
| 2 × tbsp | 28 g | 13 | 0.3 g | 2.3 g | 0.2 g |
| ½ × tbsp | 7 g | 3 | 0.1 g | 0.6 g | 0.1 g |
| 3 × tbsp | 42 g | 20 | 0.4 g | 3.4 g | 0.4 g |
| 4 × tbsp | 56 g | 26 | 0.5 g | 4.6 g | 0.5 g |
Questions about Italian salad dressing
How many calories are in 100 g of Italian salad dressing?
100 g of Italian salad dressing has 47 kcal, with 1 g protein, 8.2 g carbohydrate and 0.9 g fat.
How many calories are in 1 × tbsp (14 g) of Italian salad dressing?
1 × tbsp (14 g) of Italian salad dressing has 7 kcal, with 0.1 g protein, 1.1 g carbohydrate and 0.1 g fat.
How many calories are in 1 × cup (231 g) of Italian salad dressing?
1 × cup (231 g) of Italian salad dressing has 109 kcal, with 2.2 g protein, 18.8 g carbohydrate and 2 g fat.
How many calories are in 2 × tbsp (28 g) of Italian salad dressing?
2 × tbsp (28 g) of Italian salad dressing has 13 kcal, with 0.3 g protein, 2.3 g carbohydrate and 0.2 g fat.
How many calories are in ½ × tbsp (7 g) of Italian salad dressing?
½ × tbsp (7 g) of Italian salad dressing has 3 kcal, with 0.1 g protein, 0.6 g carbohydrate and 0.1 g fat.
How many calories are in 3 × tbsp (42 g) of Italian salad dressing?
3 × tbsp (42 g) of Italian salad dressing has 20 kcal, with 0.4 g protein, 3.4 g carbohydrate and 0.4 g fat.
How many calories are in 4 × tbsp (56 g) of Italian salad dressing?
4 × tbsp (56 g) of Italian salad dressing has 26 kcal, with 0.5 g protein, 4.6 g carbohydrate and 0.5 g fat.
Source: USDA FoodData Central 173590 · per 100 g · carbohydrate per EU label, fibre excluded
