Know what’s on your plate
Italian salad dressing
Calories & nutrition
reduced fat, without salt
Nutrition facts
Per 100 g% DV- Calories 76 kcal —
- Protein 0.5 g 1%
- Carbohydrate 4.6 g 2%
- Fat 6.4 g 8%
- Saturated fat 0.5 g 2%
- Fibre 0 g 0%
- Sugars 4.5 g —
- Sodium 30 mg 1%
- Cholesterol 6 mg 2%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 1 µg 0%
- Vitamin C 0 mg 0%
- Vitamin E 0.59 mg 4%
- Vitamin K 12.5 µg 10%
- Thiamin (B1) 0 mg 0%
- Riboflavin (B2) 0.01 mg 1%
- Niacin (B3) 0 mg 0%
- Pantothenic acid (B5) 0 mg 0%
- Vitamin B6 0.07 mg 4%
- Folate (B9) 0 µg 0%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 9 mg 1%
- Iron 0.65 mg 4%
- Magnesium 4 mg 1%
- Phosphorus 11 mg 1%
- Potassium 85 mg 2%
- Zinc 0.19 mg 2%
- Copper 0 mg 0%
- Manganese 0 mg 0%
- Selenium 8 µg 15%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 76 | 0.5 g | 4.6 g | 6.4 g |
| 1 × tablespoon | 15 g | 11 | 0.1 g | 0.7 g | 1 g |
| 1 × cup | 240 g | 182 | 1.1 g | 11 g | 15.3 g |
| 2 × tablespoon | 30 g | 23 | 0.1 g | 1.4 g | 1.9 g |
| ½ × tablespoon | 7.5 g | 6 | 0 g | 0.3 g | 0.5 g |
| 3 × tablespoon | 45 g | 34 | 0.2 g | 2.1 g | 2.9 g |
| 4 × tablespoon | 60 g | 46 | 0.3 g | 2.7 g | 3.8 g |
Questions about Italian salad dressing
How many calories are in 100 g of Italian salad dressing?
100 g of Italian salad dressing has 76 kcal, with 0.5 g protein, 4.6 g carbohydrate and 6.4 g fat.
How many calories are in 1 × tablespoon (15 g) of Italian salad dressing?
1 × tablespoon (15 g) of Italian salad dressing has 11 kcal, with 0.1 g protein, 0.7 g carbohydrate and 1 g fat.
How many calories are in 1 × cup (240 g) of Italian salad dressing?
1 × cup (240 g) of Italian salad dressing has 182 kcal, with 1.1 g protein, 11 g carbohydrate and 15.3 g fat.
How many calories are in 2 × tablespoon (30 g) of Italian salad dressing?
2 × tablespoon (30 g) of Italian salad dressing has 23 kcal, with 0.1 g protein, 1.4 g carbohydrate and 1.9 g fat.
How many calories are in ½ × tablespoon (7.5 g) of Italian salad dressing?
½ × tablespoon (7.5 g) of Italian salad dressing has 6 kcal, with 0 g protein, 0.3 g carbohydrate and 0.5 g fat.
How many calories are in 3 × tablespoon (45 g) of Italian salad dressing?
3 × tablespoon (45 g) of Italian salad dressing has 34 kcal, with 0.2 g protein, 2.1 g carbohydrate and 2.9 g fat.
How many calories are in 4 × tablespoon (60 g) of Italian salad dressing?
4 × tablespoon (60 g) of Italian salad dressing has 46 kcal, with 0.3 g protein, 2.7 g carbohydrate and 3.8 g fat.
Source: USDA FoodData Central 171023 · per 100 g · carbohydrate per EU label, fibre excluded
