Know what’s on your plate
Coleslaw salad dressing
Calories & nutrition facts
Nutrition facts
Per 100 g% DV- Calories 404 kcal —
- Protein 0.9 g 2%
- Carbohydrate 22 g 8%
- Fat 35 g 44%
- Saturated fat 5.3 g 27%
- Fibre 0 g 0%
- Sugars 21 g —
- Sodium 850 mg 37%
- Cholesterol 41 mg 14%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 17 µg 2%
- Vitamin C 0.6 mg 1%
- Vitamin D 0 µg 0%
- Vitamin E 3.1 mg 21%
- Vitamin K 66.1 µg 55%
- Thiamin (B1) 0.03 mg 3%
- Riboflavin (B2) 0.06 mg 4%
- Niacin (B3) 0.06 mg 0%
- Pantothenic acid (B5) 0.12 mg 2%
- Vitamin B6 0.01 mg 0%
- Folate (B9) 4 µg 1%
- Vitamin B12 0.09 µg 4%
- Choline 14.6 mg 3%
Minerals
- Calcium 9 mg 1%
- Iron 0.33 mg 2%
- Magnesium 3 mg 1%
- Phosphorus 42 mg 3%
- Potassium 35 mg 1%
- Zinc 0.16 mg 1%
- Copper 0.02 mg 2%
- Manganese 0.02 mg 1%
- Selenium 4.8 µg 9%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 404 | 0.9 g | 22 g | 35 g |
| 1 × tbsp | 19 g | 77 | 0.2 g | 4.3 g | 6.6 g |
| 1 × cup | 289 g | 1168 | 2.5 g | 65 g | 100 g |
| 2 × tbsp | 38 g | 154 | 0.3 g | 8.5 g | 13 g |
| ½ × tbsp | 9.5 g | 38 | 0.1 g | 2.1 g | 3.3 g |
| 3 × tbsp | 57 g | 230 | 0.5 g | 13 g | 20 g |
| 4 × tbsp | 76 g | 307 | 0.6 g | 17 g | 26 g |
Similar foods
- Russian salad dressing355 kcal / 100 g
- Coleslawhome-made98 kcal / 100 g
- Sweet and sour salad dressing15 kcal / 100 g
- Light mayonnaise salad dressing238 kcal / 100 g
- Coleslaw saladcommercial, added dressing108 kcal / 100 g
- Sesame seed salad dressingregular443 kcal / 100 g
- French salad dressinghome recipe631 kcal / 100 g
- Caesar salad dressingregular542 kcal / 100 g
- Mayonnaise type salad dressingregular250 kcal / 100 g
- Creamy poppyseed salad dressing399 kcal / 100 g
Questions about Coleslaw salad dressing
How do you make a creamy coleslaw salad dressing?
Whisk mayonnaise with cider vinegar or lemon juice, a little mustard and sugar, then season with pepper. Start with about one part acid to three parts mayonnaise; add it gradually until the dressing is tangy but still creamy.
When should you add coleslaw salad dressing to the cabbage?
Mix it through about 30 minutes before serving so the flavours mingle, then chill the coleslaw. For a crunchier result, keep the vegetables and dressing separate and combine them just before eating.
How long does coleslaw salad dressing keep after opening?
Keep opened dressing in the fridge, with the lid tightly closed, and use a clean spoon each time. Follow the storage instructions and use-by date on the container; homemade dressing is best used within a few days.
What can you use instead of coleslaw salad dressing?
For a creamy substitute, mix mayonnaise with cider vinegar, mustard and a little sugar. For a lighter, sharper slaw, use a simple vinaigrette, but add it sparingly so the cabbage does not become soggy.
Is coleslaw salad dressing the same as coleslaw?
No: the dressing is the sauce, while coleslaw is the finished salad, usually made with shredded cabbage and often carrot. Coleslaw also has fibre from the vegetables; the dressing itself has none.
How much coleslaw salad dressing should you use?
A tablespoon, about 19 g, is a useful starting portion for dressing a side salad. That amount provides 77 kcal and 162 mg sodium.
Source: USDA FoodData Central 169056 · per 100 g · carbohydrate per EU label, fibre excluded
