Know what’s on your plate
Corn and canola oil
Calories & nutrition facts
Nutrition facts
Per 100 g% DV- Calories 884 kcal —
- Protein 0 g 0%
- Carbohydrate 0 g 0%
- Fat 100 g 128%
- Saturated fat 8 g 40%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 0 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 14.8 mg 99%
- Vitamin K 42.2 µg 35%
- Thiamin (B1) 0 mg 0%
- Riboflavin (B2) 0 mg 0%
- Niacin (B3) 0 mg 0%
- Vitamin B6 0 mg 0%
- Folate (B9) 0 µg 0%
- Vitamin B12 0 µg 0%
- Choline 0.2 mg 0%
Minerals
- Calcium 0 mg 0%
- Iron 0 mg 0%
- Magnesium 0 mg 0%
- Phosphorus 0 mg 0%
- Potassium 0 mg 0%
- Zinc 0 mg 0%
- Copper 0 mg 0%
- Selenium 0 µg 0%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 884 | 0 g | 0 g | 100 g |
| 1 × tbsp | 14 g | 124 | 0 g | 0 g | 14 g |
| 1 × cup | 224 g | 1980 | 0 g | 0 g | 224 g |
| 1 × teaspoon | 4.5 g | 40 | 0 g | 0 g | 4.5 g |
| 2 × tbsp | 28 g | 248 | 0 g | 0 g | 28 g |
| ½ × tbsp | 7 g | 62 | 0 g | 0 g | 7 g |
| 3 × tbsp | 42 g | 371 | 0 g | 0 g | 42 g |
| 4 × tbsp | 56 g | 495 | 0 g | 0 g | 56 g |
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Questions about Corn and canola oil
Can you use corn and canola oil for frying?
Yes. Its mild flavour suits shallow-frying and stir-frying; heat it until it shimmers, but turn the heat down if it starts to smoke.
Can you use corn and canola oil in a cake or salad dressing?
Yes. Its neutral taste works in cake batters and mayonnaise, and in dressings where you want the vinegar, herbs or other ingredients to stand out.
How should you store corn and canola oil?
Keep the bottle tightly closed in a cool, dark cupboard, away from the cooker and direct sunlight. Avoid storing it beside the oven, where repeated heat can make it deteriorate faster.
Can you reuse corn and canola oil after frying?
You can reuse it if it has not smoked or become dark, sticky or strongly scented. Let it cool, strain out crumbs and store it in a clean, sealed container; discard it if its smell or appearance changes.
Can you replace corn and canola oil with rapeseed oil?
Yes. Rapeseed oil is a practical substitute for most frying, baking and dressing uses; it has a similarly mild flavour, though corn and canola oil is a blend rather than a single oil.
Is corn and canola oil the same as corn oil?
No. Corn oil comes from maize, while corn and canola oil combines corn oil with canola (rapeseed) oil. The blend’s exact proportions can differ, so it may not taste or behave exactly like pure corn oil.
Source: USDA FoodData Central 169867 · per 100 g · carbohydrate per EU label, fibre excluded
