Know what’s on your plate
Fat-free ranch salad dressing
Calories & nutrition
ranch dressing, fat-free
Nutrition facts
Per 100 g% DV- Calories 119 kcal —
- Protein 0.3 g 1%
- Carbohydrate 26.4 g 10%
- Fat 1.9 g 2%
- Saturated fat 0.4 g 2%
- Fibre 0.1 g 0%
- Sugars 5.3 g —
- Sodium 897 mg 39%
- Cholesterol 7 mg 2%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 1 µg 0%
- Vitamin C 0 mg 0%
- Vitamin E 0.18 mg 1%
- Vitamin K 2.3 µg 2%
- Thiamin (B1) 0.03 mg 3%
- Riboflavin (B2) 0.03 mg 2%
- Niacin (B3) 0.01 mg 0%
- Pantothenic acid (B5) 0.77 mg 15%
- Vitamin B6 0.02 mg 1%
- Folate (B9) 6 µg 2%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 50 mg 4%
- Iron 1.1 mg 6%
- Magnesium 8 mg 2%
- Phosphorus 113 mg 9%
- Potassium 111 mg 2%
- Zinc 0.4 mg 4%
- Copper 0.2 mg 22%
- Manganese 0.11 mg 5%
- Selenium 0.8 µg 1%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 119 | 0.3 g | 26.4 g | 1.9 g |
| 1 × tablespoon | 14 g | 17 | 0 g | 3.7 g | 0.3 g |
| 2 × tablespoon | 28 g | 33 | 0.1 g | 7.4 g | 0.5 g |
| ½ × tablespoon | 7 g | 8 | 0 g | 1.8 g | 0.1 g |
| 3 × tablespoon | 42 g | 50 | 0.1 g | 11.1 g | 0.8 g |
| 4 × tablespoon | 56 g | 67 | 0.1 g | 14.8 g | 1.1 g |
Questions about Fat-free ranch salad dressing
How many calories are in 100 g of Fat-free ranch salad dressing?
100 g of Fat-free ranch salad dressing has 119 kcal, with 0.3 g protein, 26.4 g carbohydrate and 1.9 g fat.
How many calories are in 1 × tablespoon (14 g) of Fat-free ranch salad dressing?
1 × tablespoon (14 g) of Fat-free ranch salad dressing has 17 kcal, with 0 g protein, 3.7 g carbohydrate and 0.3 g fat.
How many calories are in 2 × tablespoon (28 g) of Fat-free ranch salad dressing?
2 × tablespoon (28 g) of Fat-free ranch salad dressing has 33 kcal, with 0.1 g protein, 7.4 g carbohydrate and 0.5 g fat.
How many calories are in ½ × tablespoon (7 g) of Fat-free ranch salad dressing?
½ × tablespoon (7 g) of Fat-free ranch salad dressing has 8 kcal, with 0 g protein, 1.8 g carbohydrate and 0.1 g fat.
How many calories are in 3 × tablespoon (42 g) of Fat-free ranch salad dressing?
3 × tablespoon (42 g) of Fat-free ranch salad dressing has 50 kcal, with 0.1 g protein, 11.1 g carbohydrate and 0.8 g fat.
How many calories are in 4 × tablespoon (56 g) of Fat-free ranch salad dressing?
4 × tablespoon (56 g) of Fat-free ranch salad dressing has 67 kcal, with 0.1 g protein, 14.8 g carbohydrate and 1.1 g fat.
Source: USDA FoodData Central 173591 · per 100 g · carbohydrate per EU label, fibre excluded
