Know what’s on your plate
Avocado vegetable oil
Calories & nutrition facts
Nutrition facts
Per 100 g% DV- Calories 885 kcal —
- Protein 0 g 0%
- Carbohydrate 0 g 0%
- Fat 100 g 128%
- Saturated fat 12 g 58%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 0 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 14.1 mg 94%
- Thiamin (B1) 0 mg 0%
- Riboflavin (B2) 0 mg 0%
- Niacin (B3) 0 mg 0%
- Pantothenic acid (B5) 0 mg 0%
- Vitamin B6 0 mg 0%
- Folate (B9) 0 µg 0%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 0 mg 0%
- Iron 0 mg 0%
- Magnesium 0 mg 0%
- Phosphorus 0 mg 0%
- Potassium 0 mg 0%
- Zinc 0 mg 0%
- Copper 0 mg 0%
- Manganese 0 mg 0%
- Selenium 0 µg 0%
Similar foods
- Avocado oil884 kcal / 100 g
- Vegetable av oil898 kcal / 100 g
- Cocoa butter vegetable oil885 kcal / 100 g
- Avocado186 kcal / 100 g
- Almond vegetable oil885 kcal / 100 g
- Coconut vegetable oil892 kcal / 100 g
- Apricot kernel vegetable oil885 kcal / 100 g
- Oat oilvegetable885 kcal / 100 g
- Babassu vegetable oil885 kcal / 100 g
- Canola vegetable oil885 kcal / 100 g
Questions about Avocado vegetable oil
Can you fry with avocado vegetable oil?
Yes. Refined avocado oil has a high smoke point, so it works well for searing, stir-frying and roasting at high temperatures. Use unrefined oil for gentler cooking or cold dishes, as it can smoke sooner.
Does avocado vegetable oil taste of avocado?
Unrefined oil can have a mild, buttery flavour with grassy or nutty notes; refined oil is much more neutral. Drizzle unrefined oil over grilled vegetables, soups or salads when you want its flavour to come through.
How should you store avocado vegetable oil?
Keep the bottle tightly closed in a cool, dark cupboard, away from the hob and sunlight. Use it within the period advised on the bottle, and discard it if it smells stale, waxy or like old nuts.
Can you use avocado vegetable oil instead of olive oil?
Usually, yes: substitute it one for one in roasting, sautéing, dressings and marinades. Refined avocado oil has a more neutral taste than extra-virgin olive oil, while unrefined avocado oil is closer in flavour.
How does avocado vegetable oil compare with coconut oil?
Both are almost entirely fat, but avocado vegetable oil has much less saturated fat: 12 g per 100 g, compared with about 82 g in coconut oil. Coconut oil is firmer at room temperature and brings a distinct coconut flavour.
Is avocado vegetable oil nutritious?
It is a concentrated source of energy, with 885 kcal per 100 g, and contains 14.1 mg of vitamin E per 100 g. A tablespoon of about 14 g provides roughly 124 kcal.
How is avocado vegetable oil made?
It is pressed or extracted from the fleshy part of the avocado, not from its stone. The oil may be sold unrefined, which retains more of the fruit’s colour and flavour, or refined for a milder taste and high-heat cooking.
Source: Canadian Nutrient File 450 · per 100 g · carbohydrate per EU label, fibre excluded
