Know what’s on your plate
Mayonnaise
Calories & nutrition facts
low sodium, low calorie or diet
Nutrition facts
Per 100 g% DV- Calories 231 kcal —
- Protein 0.3 g 1%
- Carbohydrate 16 g 6%
- Fat 19 g 25%
- Saturated fat 3.3 g 16%
- Fibre 0 g 0%
- Sugars 4.2 g —
- Sodium 110 mg 5%
- Cholesterol 24 mg 8%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 6.4 mg 43%
- Vitamin K 24.7 µg 21%
- Thiamin (B1) 0 mg 0%
- Riboflavin (B2) 0.01 mg 1%
- Niacin (B3) 0 mg 0%
- Vitamin B6 0 mg 0%
- Folate (B9) 0 µg 0%
- Vitamin B12 0.06 µg 3%
- Choline 8.5 mg 2%
Minerals
- Calcium 0 mg 0%
- Iron 0 mg 0%
- Magnesium 0 mg 0%
- Phosphorus 0 mg 0%
- Potassium 10 mg 0%
- Zinc 0.11 mg 1%
- Copper 0 mg 0%
- Manganese 0 mg 0%
- Selenium 1.6 µg 3%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 231 | 0.3 g | 16 g | 19 g |
| 1 × tbsp | 14 g | 32 | 0 g | 2.2 g | 2.7 g |
| 1 × cup | 224 g | 517 | 0.7 g | 36 g | 43 g |
| 2 × tbsp | 28 g | 65 | 0.1 g | 4.5 g | 5.4 g |
| ½ × tbsp | 7 g | 16 | 0 g | 1.1 g | 1.3 g |
| 3 × tbsp | 42 g | 97 | 0.1 g | 6.7 g | 8.1 g |
| 4 × tbsp | 56 g | 129 | 0.2 g | 9 g | 11 g |
Similar foods
- Mayonnaise light296 kcal / 100 g
- Olive oil mayonnaisereduced fat, with361 kcal / 100 g
- Mayonnaise-like salad dressingfat-free84 kcal / 100 g
- Low calorie mayonnaise salad dressingmayonnaise and mayonnaise-type, low calorie263 kcal / 100 g
- Vegan mayonnaisewith salt623 kcal / 100 g
- Mayonnaise dressingreduced fat, commercial284 kcal / 100 g
- Mayonnaise low fat40% oil400 kcal / 100 g
- Mayonnaise productapprox 35% oil338 kcal / 100 g
- Fat free mayonnaise salad dressingmayonnaise and mayonnaise type, fat free84 kcal / 100 g
- Mayonnaise salad dressingsoybean oil, without salt717 kcal / 100 g
Questions about Mayonnaise
How much mayonnaise is a serving?
A level tablespoon is about 14 g—enough for a sandwich or a small serving of chips. That amount provides 32 kcal.
How do you make mayonnaise from scratch?
Whisk an egg yolk with a teaspoon of mustard and a little vinegar or lemon juice, then add neutral oil drop by drop while whisking until it thickens. Once it has emulsified, pour the rest in a thin stream; if it splits, whisk a fresh yolk in a clean bowl and slowly beat in the broken mixture.
How long does homemade mayonnaise keep?
Keep it covered in the fridge and use it within three days, because it is made with raw egg. Use pasteurised egg if serving it to anyone for whom raw egg is a safety concern.
Can you freeze mayonnaise?
Freezing usually makes mayonnaise split and turn oily or lumpy when thawed, so it is best not to freeze it. Make only as much as you can use while it is fresh.
What goes well with mayonnaise?
Use it in egg, tuna or potato salad, or spread it in a sandwich with lettuce and tomato. It is also a classic dip for chips and a base for tartare sauce, garlic aioli-style sauces and coleslaw dressing.
What can you use instead of mayonnaise in a sandwich?
Thick Greek-style yoghurt gives a tangy, creamy spread; mashed avocado works well with tomato or eggs. For a plant-based option, use hummus or vegan mayonnaise.
Is mayonnaise made with raw egg?
Traditional homemade mayonnaise is made by emulsifying oil with raw egg yolk, so use pasteurised eggs if you want to avoid raw egg. Commercial mayonnaise is commonly made with pasteurised egg or other treated ingredients; check the ingredient list if egg matters to you.
Does mayonnaise need to be kept in the fridge?
Refrigerate mayonnaise after opening and return it to the fridge promptly after serving. Do not leave it sitting out for more than two hours, or one hour in hot weather.
Source: USDA FoodData Central 168115 · per 100 g · carbohydrate per EU label, fibre excluded
