Know what’s on your plate
Mayonnaise
Calories & nutrition facts
low calorie
Nutrition facts
Per 100 g% DV- Calories 327 kcal —
- Protein 0.9 g 2%
- Carbohydrate 3.3 g 1%
- Fat 35 g 44%
- Saturated fat 4.6 g 23%
- Fibre 0 g 0%
- Sodium 280 mg 12%
Similar foods
- Mayonnaise light296 kcal / 100 g
- Olive oil mayonnaisereduced fat, with361 kcal / 100 g
- Vegan mayonnaise587 kcal / 100 g
- Mayonnaise-like salad dressingfat-free84 kcal / 100 g
- Low calorie mayonnaise salad dressingmayonnaise and mayonnaise-type, low calorie263 kcal / 100 g
- Mayonnaise low fat40% oil400 kcal / 100 g
- Mayonnaise dressingreduced fat, commercial284 kcal / 100 g
- Mayonnaise productapprox 35% oil338 kcal / 100 g
- Tofu mayonnaisemade with322 kcal / 100 g
- Sunflower oil mayonnaise697 kcal / 100 g
Questions about Mayonnaise
How do you make mayonnaise from scratch?
Whisk an egg yolk with a teaspoon of mustard and a little lemon juice or vinegar. Add neutral oil drop by drop at first, whisking constantly; once it thickens, pour the oil in a thin steady stream and season.
How can you rescue mayonnaise that has split?
Put a teaspoon of warm water in a clean bowl and whisk the split mayonnaise into it a little at a time. If that does not bring it together, start with a fresh egg yolk and slowly whisk in the split mixture.
How long does homemade mayonnaise keep?
Use pasteurised egg, keep the mayonnaise covered in the fridge and use it within 24 hours. Don’t leave it at room temperature for more than two hours.
Can you cook with mayonnaise?
Yes. Spread a thin layer on the outside of bread for a crisp, golden toastie, or brush it over chicken before baking to help breadcrumbs stick. Keep the chicken cooking until its centre reaches 75 °C.
What goes well with mayonnaise?
It is a classic dressing for coleslaw and potato salad, and works well in egg, tuna and prawn sandwiches. Stir it with chopped gherkins and capers for tartare sauce, or with garlic and lemon for a quick dip.
Is light mayonnaise lower in calories than regular mayonnaise?
In the foods compared, light mayonnaise has 296 kcal per 100 g, against 327 kcal in mayonnaise. The name alone does not tell you how a particular recipe will compare.
Can you use vegan mayonnaise instead of mayonnaise?
Yes: use it in the same amount for sandwiches, coleslaw, dips and potato salad. It is made without egg, so it is a useful choice for egg-free cooking.
Source: Swiss FSVO 772 · per 100 g · carbohydrate per EU label, fibre excluded