Know what’s on your plate
Mayonnaise
Calories & nutrition facts
60% fat
546
calorieskcal per 100 g
Protein1.5 g
Carbs2.1 g
Fat60 g
Nutrition facts
Per 100 g% DV- Calories 546 kcal —
- Protein 1.5 g 3%
- Carbohydrate 2.1 g 1%
- Fat 60 g 77%
- Saturated fat 7.8 g 39%
- Fibre 0 g 0%
- Sugars 2.1 g —
- Sodium 597 mg 26%
- Cholesterol 243 mg 81%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 146 µg 16%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 19.9 mg 133%
- Vitamin K 103 µg 86%
- Thiamin (B1) 0.02 mg 2%
- Riboflavin (B2) 0.04 mg 3%
- Niacin (B3) 0.01 mg 0%
- Vitamin B6 0.01 mg 1%
- Folate (B9) 4 µg 1%
- Vitamin B12 1 µg 42%
Minerals
- Calcium 8 mg 1%
- Iron 0.03 mg 0%
- Magnesium 7 mg 2%
- Phosphorus 59 mg 5%
- Potassium 34 mg 1%
- Zinc 0.4 mg 4%
- Copper 0.03 mg 3%
- Manganese 0 mg 0%
- Selenium 18.4 µg 34%
- Iodine 35 µg 23%
Similar foods
- Mayonnaise light296 kcal / 100 g
- Mayonnaise productapprox 35% oil338 kcal / 100 g
- Sunflower oil mayonnaise80% fat656 kcal / 100 g
- Mayonnaise low fat40% oil400 kcal / 100 g
- Vegan mayonnaisewith salt623 kcal / 100 g
- Soybean oil mayonnaise80% fat677 kcal / 100 g
- Mayonnaise salad dressing55 % fat528 kcal / 100 g
- Egg-free mayonnaise602 kcal / 100 g
- Mayonnaise dressingreduced fat, commercial284 kcal / 100 g
Questions about Mayonnaise
How many calories are in 100 g of Mayonnaise?
100 g of Mayonnaise has 546 kcal, with 1.5 g protein, 2.1 g carbohydrate and 60 g fat.
Source: Fineli (Finland) 562 · per 100 g · carbohydrate per EU label, fibre excluded
