Know what’s on your plate
Mayonnaise
Calories & nutrition facts
15% fat, low-fat
165
calorieskcal per 100 g
Protein1.5 g
Carbs5.4 g
Fat15 g
Nutrition facts
Per 100 g% DV- Calories 165 kcal —
- Protein 1.5 g 3%
- Carbohydrate 5.4 g 2%
- Fat 15 g 20%
- Saturated fat 1.1 g 5%
- Fibre 0.1 g 0%
- Sugars 5.4 g —
- Sodium 440 mg 19%
- Cholesterol 13.6 mg 5%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 7.9 µg 1%
- Vitamin C 0.49 mg 1%
- Vitamin D 0.07 µg 0%
- Vitamin E 3.8 mg 25%
- Vitamin K 20 µg 17%
- Thiamin (B1) 0.02 mg 1%
- Riboflavin (B2) 0.08 mg 6%
- Niacin (B3) 0.06 mg 0%
- Vitamin B6 0.02 mg 1%
- Folate (B9) 3.3 µg 1%
- Vitamin B12 0.23 µg 10%
Minerals
- Calcium 56.6 mg 4%
- Iron 0.17 mg 1%
- Magnesium 7 mg 2%
- Phosphorus 48.7 mg 4%
- Potassium 72 mg 2%
- Zinc 0.26 mg 2%
- Copper 0.01 mg 1%
- Manganese 0.02 mg 1%
- Selenium 2.9 µg 5%
- Iodine 33.7 µg 22%
Similar foods
- Mayonnaise light296 kcal / 100 g
- Olive oil mayonnaisereduced fat, with361 kcal / 100 g
- Mayonnaise low fat40% oil400 kcal / 100 g
- Mayonnaise productapprox 35% oil338 kcal / 100 g
- Mayonnaise dressingreduced fat, commercial284 kcal / 100 g
- Mayonnaise salad dressing15 % fat185 kcal / 100 g
- Egg-free mayonnaise602 kcal / 100 g
- Vegan mayonnaisewith salt623 kcal / 100 g
- Low calorie mayonnaise salad dressingmayonnaise and mayonnaise-type, low calorie263 kcal / 100 g
- Sunflower oil mayonnaise80% fat656 kcal / 100 g
Questions about Mayonnaise
How many calories are in 100 g of Mayonnaise?
100 g of Mayonnaise has 165 kcal, with 1.5 g protein, 5.4 g carbohydrate and 16 g fat.
Source: Fineli (Finland) 11690 · per 100 g · carbohydrate per EU label, fibre excluded
