Know what’s on your plate
Mayonnaise salad dressing
Calories & nutrition
regular
Nutrition facts
Per 100 g% DV- Calories 680 kcal —
- Protein 1 g 2%
- Carbohydrate 0.6 g 0%
- Fat 74.8 g 96%
- Saturated fat 11.7 g 59%
- Fibre 0 g 0%
- Sugars 0.6 g —
- Sodium 635 mg 28%
- Cholesterol 42 mg 14%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 16 µg 2%
- Vitamin C 0 mg 0%
- Vitamin D 0.2 µg 1%
- Vitamin E 3.3 mg 22%
- Vitamin K 163 µg 136%
- Thiamin (B1) 0.01 mg 1%
- Riboflavin (B2) 0.02 mg 1%
- Niacin (B3) 0 mg 0%
- Pantothenic acid (B5) 0.17 mg 3%
- Vitamin B6 0.01 mg 0%
- Folate (B9) 5 µg 1%
- Vitamin B12 0.12 µg 5%
- Choline 34.2 mg 6%
Minerals
- Calcium 8 mg 1%
- Iron 0.21 mg 1%
- Magnesium 1 mg 0%
- Phosphorus 21 mg 2%
- Potassium 20 mg 0%
- Zinc 0.15 mg 1%
- Copper 0.02 mg 2%
- Manganese 0.01 mg 0%
- Selenium 2.3 µg 4%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 680 | 1 g | 0.6 g | 74.9 g |
| 1 × tbsp | 13.8 g | 94 | 0.1 g | 0.1 g | 10.3 g |
| 1 × cup | 220 g | 1496 | 2.1 g | 1.3 g | 164.7 g |
| 1 × packet | 10 g | 68 | 0.1 g | 0.1 g | 7.5 g |
| 2 × tbsp | 27.6 g | 188 | 0.3 g | 0.2 g | 20.7 g |
| ½ × tbsp | 6.9 g | 47 | 0.1 g | 0 g | 5.2 g |
| 3 × tbsp | 41.4 g | 282 | 0.4 g | 0.2 g | 31 g |
| 4 × tbsp | 55.2 g | 375 | 0.5 g | 0.3 g | 41.3 g |
Questions about Mayonnaise salad dressing
How many calories are in 100 g of Mayonnaise salad dressing?
100 g of Mayonnaise salad dressing has 680 kcal, with 1 g protein, 0.6 g carbohydrate and 74.9 g fat.
How many calories are in 1 × tbsp (13.8 g) of Mayonnaise salad dressing?
1 × tbsp (13.8 g) of Mayonnaise salad dressing has 94 kcal, with 0.1 g protein, 0.1 g carbohydrate and 10.3 g fat.
How many calories are in 1 × cup (220 g) of Mayonnaise salad dressing?
1 × cup (220 g) of Mayonnaise salad dressing has 1496 kcal, with 2.1 g protein, 1.3 g carbohydrate and 164.7 g fat.
How many calories are in 1 × packet (10 g) of Mayonnaise salad dressing?
1 × packet (10 g) of Mayonnaise salad dressing has 68 kcal, with 0.1 g protein, 0.1 g carbohydrate and 7.5 g fat.
How many calories are in 2 × tbsp (27.6 g) of Mayonnaise salad dressing?
2 × tbsp (27.6 g) of Mayonnaise salad dressing has 188 kcal, with 0.3 g protein, 0.2 g carbohydrate and 20.7 g fat.
How many calories are in ½ × tbsp (6.9 g) of Mayonnaise salad dressing?
½ × tbsp (6.9 g) of Mayonnaise salad dressing has 47 kcal, with 0.1 g protein, 0 g carbohydrate and 5.2 g fat.
How many calories are in 3 × tbsp (41.4 g) of Mayonnaise salad dressing?
3 × tbsp (41.4 g) of Mayonnaise salad dressing has 282 kcal, with 0.4 g protein, 0.2 g carbohydrate and 31 g fat.
How many calories are in 4 × tbsp (55.2 g) of Mayonnaise salad dressing?
4 × tbsp (55.2 g) of Mayonnaise salad dressing has 375 kcal, with 0.5 g protein, 0.3 g carbohydrate and 41.3 g fat.
Source: USDA FoodData Central 171009 · per 100 g · carbohydrate per EU label, fibre excluded
