Know what’s on your plate
Margarine tub
Calories & nutrition facts
hydrogenated, soybean oil
697
calorieskcal per 100 g
Protein0.2 g
Carbs3.8 g
Fat77 g
Nutrition facts
Per 100 g% DV- Calories 697 kcal —
- Protein 0.2 g 0%
- Carbohydrate 3.8 g 1%
- Fat 77 g 99%
- Saturated fat 14 g 70%
- Fibre 0 g 0%
- Sodium 734 mg 32%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 1500 µg 167%
- Vitamin C 0.2 mg 0%
- Vitamin D 26 µg 130%
- Vitamin E 9 mg 60%
- Vitamin K 93 µg 78%
- Thiamin (B1) 0.01 mg 1%
- Riboflavin (B2) 0.04 mg 3%
- Niacin (B3) 0.02 mg 0%
- Pantothenic acid (B5) 0 mg 0%
- Vitamin B6 0.01 mg 1%
- Folate (B9) 1 µg 0%
- Vitamin B12 0.1 µg 4%
- Choline 14.4 mg 3%
Minerals
- Calcium 11 mg 1%
- Iron 0 mg 0%
- Magnesium 0.6 mg 0%
- Phosphorus 10 mg 1%
- Potassium 30 mg 1%
- Zinc 0.71 mg 6%
- Copper 0.02 mg 2%
- Manganese 0 mg 0%
- Selenium 2 µg 4%
Similar foods
- Soybean oil margarinetub, non-hydrogenated710 kcal / 100 g
- Margarine-type vegetable oil spread70% fat, soybean and partially hydrogenated soybean, stick628 kcal / 100 g
- Regular margarinehard, soybean (hydrogenated)719 kcal / 100 g
- Margarine stickpalm and soybean oils703 kcal / 100 g
- Canola and soybean oil margarine-like spreadtub, hydrogenated, 50% fat435 kcal / 100 g
- Industrial margarinesoy and partially hydrogenated soy oil, use for baking, sauces and candy714 kcal / 100 g
- Soybean oilsalad or cooking, partially hydrogenated884 kcal / 100 g
- Multipurpose shorteninghydrogenated soybean and palm885 kcal / 100 g
- Calorie-reduced mixed vegetable oil margarinetub, non-hydrogenated348 kcal / 100 g
- Canola oil margarinetub, non-hydrogenated, includes some sunflower oil716 kcal / 100 g
Questions about Margarine tub
How many calories are in 100 g of Margarine tub?
100 g of Margarine tub has 697 kcal, with 0.2 g protein, 3.8 g carbohydrate and 77 g fat.
Source: Canadian Nutrient File 7574 · per 100 g · carbohydrate per EU label, fibre excluded
