Know what’s on your plate
Canola oil margarine
Calories & nutrition
tub, non-hydrogenated, includes some sunflower oil
Fats & oils
CNF 7463
716
caloriesper 100 g
Protein0.2 g
Carbs0.6 g
Fat80.7 g
Nutrition facts
Per 100 g% DV- Calories 716 kcal —
- Protein 0.2 g 0%
- Carbohydrate 0.6 g 0%
- Fat 80.7 g 103%
- Saturated fat 11.1 g 55%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 631 mg 27%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 1000 µg 111%
- Vitamin C 0.1 mg 0%
- Vitamin D 26 µg 130%
- Vitamin E 15.4 mg 103%
- Vitamin K 91.7 µg 76%
- Thiamin (B1) 0 mg 0%
- Riboflavin (B2) 0 mg 0%
- Niacin (B3) 0 mg 0%
- Vitamin B6 0 mg 0%
- Folate (B9) 1 µg 0%
- Vitamin B12 0.08 µg 3%
- Choline 12.4 mg 2%
Minerals
- Calcium 10 mg 1%
- Iron 0 mg 0%
- Magnesium 0.9 mg 0%
- Phosphorus 11 mg 1%
- Potassium 44 mg 1%
- Zinc 0.69 mg 6%
- Copper 0.01 mg 1%
- Manganese 0 mg 0%
- Selenium 3.2 µg 6%
Questions about Canola oil margarine
How many calories are in 100 g of Canola oil margarine?
100 g of Canola oil margarine has 716 kcal, with 0.2 g protein, 0.6 g carbohydrate and 80.7 g fat.
Source: Canadian Nutrient File 7463 · per 100 g · carbohydrate per EU label, fibre excluded
