Know what’s on your plate
Canola margarine
Calories & nutrition facts
monounsaturated, 70% fat, fortified vitamins A & D
621
calorieskcal per 100 g
Protein0.3 g
Carbs0 g
Fat70 g
Nutrition facts
Per 100 g% DV- Calories 621 kcal —
- Protein 0.3 g 1%
- Carbohydrate 0 g 0%
- Fat 70 g 90%
- Saturated fat 16 g 81%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 390 mg 17%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 822 µg 91%
- Vitamin C 0 mg 0%
- Vitamin D 15 µg 75%
- Vitamin E 20 mg 133%
- Thiamin (B1) 0 mg 0%
- Riboflavin (B2) 0 mg 0%
- Niacin (B3) 0.1 mg 1%
- Vitamin B6 0 mg 0%
- Folate (B9) 0 µg 0%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 11 mg 1%
- Iron 0.05 mg 0%
- Phosphorus 10 mg 1%
- Potassium 41 mg 1%
- Zinc 0.03 mg 0%
- Selenium 1 µg 2%
- Iodine 0.5 µg 0%
Similar foods
- Margarinecanola, monounsaturated, 50% fat, fortified vitamins A & D457 kcal / 100 g
- Canola oil margarinetub, non-hydrogenated, includes some sunflower oil716 kcal / 100 g
- Canola and olive oil margarinetub, non-hydrogenated714 kcal / 100 g
- Vegan canola oil margarinetub, non-hydrogenated, includes some sunflower oil, lactose free707 kcal / 100 g
- Calorie-reduced canola oil margarinetub, non-hydrogenated, includes some sunflower oil351 kcal / 100 g
- Unsalted canola oil margarinetub, non-hydrogenated, includes some sunflower oil711 kcal / 100 g
- Calorie-reduced canola oil margarine with plant sterolstub, non-hydrogenated363 kcal / 100 g
- Margarine tubhydrogenated, canola oil702 kcal / 100 g
- Pams Summer Gold margarinecanola, monounsaturated, 70% fat626 kcal / 100 g
- Oil margarinefortified with a- and d-vitamin728 kcal / 100 g
Questions about Canola margarine
How many calories are in 100 g of Canola margarine?
100 g of Canola margarine has 621 kcal, with 0.3 g protein, 0 g carbohydrate and 70 g fat.
Source: FOODfiles (New Zealand) J1001 · per 100 g · carbohydrate per EU label, fibre excluded
