Know what’s on your plate
Canola and olive oil margarine
Calories & nutrition facts
tub, non-hydrogenated
714
calorieskcal per 100 g
Protein0.2 g
Carbs0.7 g
Fat80 g
Nutrition facts
Per 100 g% DV- Calories 714 kcal —
- Protein 0.2 g 0%
- Carbohydrate 0.7 g 0%
- Fat 80 g 103%
- Saturated fat 11 g 57%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 629 mg 27%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 1000 µg 111%
- Vitamin C 0 mg 0%
- Vitamin D 26 µg 130%
- Vitamin E 15.4 mg 103%
- Vitamin K 91.7 µg 76%
- Thiamin (B1) 0 mg 0%
- Riboflavin (B2) 0 mg 0%
- Niacin (B3) 0 mg 0%
- Pantothenic acid (B5) 0.09 mg 2%
- Vitamin B6 0 mg 0%
- Folate (B9) 1 µg 0%
- Vitamin B12 0.08 µg 3%
- Choline 12.4 mg 2%
Minerals
- Calcium 10 mg 1%
- Iron 0 mg 0%
- Magnesium 0.7 mg 0%
- Phosphorus 10 mg 1%
- Potassium 38 mg 1%
- Zinc 1 mg 9%
- Copper 0.01 mg 1%
- Manganese 0 mg 0%
- Selenium 8.1 µg 15%
Similar foods
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- Unsalted canola oil margarinetub, non-hydrogenated, includes some sunflower oil711 kcal / 100 g
- Calorie-reduced canola oil margarinetub, non-hydrogenated, includes some sunflower oil351 kcal / 100 g
- Vegan canola oil margarinetub, non-hydrogenated, includes some sunflower oil, lactose free707 kcal / 100 g
- Calorie-reduced canola oil margarine with plant sterolstub, non-hydrogenated363 kcal / 100 g
- Margarine tubhydrogenated, canola oil702 kcal / 100 g
- Margarinecanola, monounsaturated, 50% fat, fortified vitamins A & D457 kcal / 100 g
- Monounsaturated olive oil margarine spread568 kcal / 100 g
- Soybean oil margarinetub, non-hydrogenated710 kcal / 100 g
Questions about Canola and olive oil margarine
How many calories are in 100 g of Canola and olive oil margarine?
100 g of Canola and olive oil margarine has 714 kcal, with 0.2 g protein, 0.7 g carbohydrate and 80 g fat.
Source: Canadian Nutrient File 7470 · per 100 g · carbohydrate per EU label, fibre excluded
