Know what’s on your plate
Canola Harvest soft spread margarine
Calories & nutrition facts
80% fat, tub, (canola, palm and palm kernel oils)
Nutrition facts
Per 100 g% DV- Calories 730 kcal —
- Protein 0.4 g 1%
- Carbohydrate 1.4 g 1%
- Fat 80 g 103%
- Saturated fat 12 g 58%
- Sodium 714 mg 31%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin E 26.6 mg 178%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 730 | 0.4 g | 1.4 g | 80 g |
| 1 × tablespoon (1 NLEA serving) | 14 g | 102 | 0.1 g | 0.2 g | 11 g |
| 2 × tablespoon (1 NLEA serving) | 28 g | 204 | 0.1 g | 0.4 g | 23 g |
| ½ × tablespoon (1 NLEA serving) | 7 g | 51 | 0 g | 0.1 g | 5.6 g |
| 3 × tablespoon (1 NLEA serving) | 42 g | 307 | 0.2 g | 0.6 g | 34 g |
| 4 × tablespoon (1 NLEA serving) | 56 g | 409 | 0.2 g | 0.8 g | 45 g |
Similar foods
- Canola oil margarinetub, non-hydrogenated, includes some sunflower oil716 kcal / 100 g
- Calorie-reduced canola oil margarinetub, non-hydrogenated, includes some sunflower oil351 kcal / 100 g
- Canola margarinemonounsaturated, 70% fat, fortified vitamins A & D621 kcal / 100 g
- Vegan canola oil margarinetub, non-hydrogenated, includes some sunflower oil, lactose free707 kcal / 100 g
- Unsalted canola oil margarinetub, non-hydrogenated, includes some sunflower oil711 kcal / 100 g
- Calorie-reduced canola oil margarine with plant sterolstub, non-hydrogenated363 kcal / 100 g
- Margarine tubhydrogenated, canola oil702 kcal / 100 g
- Margarinecanola, monounsaturated, 50% fat, fortified vitamins A & D457 kcal / 100 g
- Pams Summer Gold margarinecanola, monounsaturated, 70% fat626 kcal / 100 g
- Semi-soft butterbutter & canola oil, spreadable648 kcal / 100 g
Questions about Canola Harvest soft spread margarine
How many calories are in 100 g of Canola Harvest soft spread margarine?
100 g of Canola Harvest soft spread margarine has 730 kcal, with 0.4 g protein, 1.4 g carbohydrate and 80 g fat.
How many calories are in 1 × tablespoon (1 NLEA serving) (14 g) of Canola Harvest soft spread margarine?
1 × tablespoon (1 NLEA serving) (14 g) of Canola Harvest soft spread margarine has 102 kcal, with 0.1 g protein, 0.2 g carbohydrate and 11 g fat.
How many calories are in 2 × tablespoon (1 NLEA serving) (28 g) of Canola Harvest soft spread margarine?
2 × tablespoon (1 NLEA serving) (28 g) of Canola Harvest soft spread margarine has 204 kcal, with 0.1 g protein, 0.4 g carbohydrate and 23 g fat.
How many calories are in ½ × tablespoon (1 NLEA serving) (7 g) of Canola Harvest soft spread margarine?
½ × tablespoon (1 NLEA serving) (7 g) of Canola Harvest soft spread margarine has 51 kcal, with 0 g protein, 0.1 g carbohydrate and 5.6 g fat.
How many calories are in 3 × tablespoon (1 NLEA serving) (42 g) of Canola Harvest soft spread margarine?
3 × tablespoon (1 NLEA serving) (42 g) of Canola Harvest soft spread margarine has 307 kcal, with 0.2 g protein, 0.6 g carbohydrate and 34 g fat.
How many calories are in 4 × tablespoon (1 NLEA serving) (56 g) of Canola Harvest soft spread margarine?
4 × tablespoon (1 NLEA serving) (56 g) of Canola Harvest soft spread margarine has 409 kcal, with 0.2 g protein, 0.8 g carbohydrate and 45 g fat.
Source: USDA FoodData Central 171432 · per 100 g · carbohydrate per EU label, fibre excluded
