Know what’s on your plate
Semi-soft butter
Calories & nutrition facts
butter & canola oil, spreadable
648
calorieskcal per 100 g
Protein0.3 g
Carbs1.4 g
Fat72 g
Nutrition facts
Per 100 g% DV- Calories 648 kcal —
- Protein 0.3 g 1%
- Carbohydrate 1.4 g 1%
- Fat 72 g 93%
- Saturated fat 35 g 174%
- Fibre 0 g 0%
- Sugars 1.4 g —
- Sodium 450 mg 20%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 499 µg 55%
- Vitamin C 0 mg 0%
- Vitamin D 2.6 µg 13%
- Vitamin E 16 mg 107%
- Thiamin (B1) 0 mg 0%
- Riboflavin (B2) 0 mg 0%
- Niacin (B3) 0.2 mg 1%
- Vitamin B6 0.01 mg 1%
- Folate (B9) 0 µg 0%
- Vitamin B12 0.06 µg 3%
Minerals
- Calcium 21 mg 2%
- Iron 0.25 mg 1%
- Phosphorus 17 mg 1%
- Potassium 26 mg 1%
- Zinc 0.37 mg 3%
- Selenium 1 µg 2%
- Iodine 1.2 µg 1%
Similar foods
- Light half-salted butter39-41% fat376 kcal / 100 g
- Easy-to-spread unsalted butter82% fa minimumt, easy-to-spread755 kcal / 100 g
- Vegetable oil-butter spreadmargarine-like, tub, with salt362 kcal / 100 g
- Spreadable light butter60% fat547 kcal / 100 g
- Reduced fat unsalted butter spread(average)367 kcal / 100 g
- Half-salted butter80% fat minimum725 kcal / 100 g
- Canola and soybean oil margarine-like spreadtub, hydrogenated, 50% fat435 kcal / 100 g
- Spreadable fat<= 41% fat, half-salted, standard356 kcal / 100 g
- Buttersemisoft731 kcal / 100 g
- Light unsalted butter39-41% fat390 kcal / 100 g
Questions about Semi-soft butter
How many calories are in 100 g of Semi-soft butter?
100 g of Semi-soft butter has 648 kcal, with 0.3 g protein, 1.4 g carbohydrate and 72 g fat.
Source: FOODfiles (New Zealand) J1013 · per 100 g · carbohydrate per EU label, fibre excluded
