Know what’s on your plate
Spreadable fat
Calories & nutrition facts
<= 41% fat, half-salted, standard
356
calorieskcal per 100 g
Protein0.8 g
Carbs2.8 g
Fat38 g
Nutrition facts
Per 100 g% DV- Calories 356 kcal —
- Protein 0.8 g 2%
- Carbohydrate 2.8 g 1%
- Fat 38 g 49%
- Saturated fat 17 g 85%
- Fibre 0 g 0%
- Sugars 1.3 g —
- Sodium 650 mg 28%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 688 µg 76%
- Vitamin C 2.2 mg 2%
- Thiamin (B1) 0.11 mg 9%
- Riboflavin (B2) 0.1 mg 8%
- Pantothenic acid (B5) 0.11 mg 2%
- Vitamin B6 0.1 mg 6%
- Vitamin B12 0.2 µg 8%
Minerals
- Calcium 54.3 mg 4%
- Magnesium 6.1 mg 1%
- Phosphorus 46 mg 4%
- Potassium 117 mg 2%
- Selenium 3.6 µg 7%
Similar foods
- Spreadable dairy fat15-25% fat, light, spreadable, unsalted, fortified with vitamin(s)197 kcal / 100 g
- Low fat fat spread(26-39%), not polyunsaturated, including dairy type354 kcal / 100 g
- Vegetable fat spreadwith > 41 % and < 60 % fat, fortified with vitamins405 kcal / 100 g
- Margarine spread40-49% fat, tub401 kcal / 100 g
- Spreadable butter75-80% fat715 kcal / 100 g
- Blended spreadreduced fat, 57% fat541 kcal / 100 g
- Reduced fat fat spread(41-62%), not polyunsaturated552 kcal / 100 g
- Margarine-like spread with yogurtapproximately 40% fat, tub, with salt330 kcal / 100 g
- Mixed fat spreadmainly vegetable fat, salted, fortified with vitamins496 kcal / 100 g
- Spreadfat, butter, dairy blend or margarine, not further defined671 kcal / 100 g
Questions about Spreadable fat
How many calories are in 100 g of Spreadable fat?
100 g of Spreadable fat has 356 kcal, with 0.8 g protein, 2.8 g carbohydrate and 38 g fat.
Source: ANSES–Ciqual (France) 16600 · per 100 g · carbohydrate per EU label, fibre excluded
