Know what’s on your plate
Spreadable fat
Calories & nutrition facts
> 41% fat and <= 62% fat, half-salted, rich in omega 3
506
calorieskcal per 100 g
Protein0 g
Carbs0 g
Fat56 g
Nutrition facts
Per 100 g% DV- Calories 506 kcal —
- Protein 0 g 0%
- Carbohydrate 0 g 0%
- Fat 56 g 72%
- Saturated fat 15 g 73%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 550 mg 24%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin D 7.5 µg 38%
- Vitamin E 17.5 mg 117%
- Thiamin (B1) 0.44 mg 37%
Similar foods
- Low fat spreadah omega-3345 kcal / 100 g
- Low fat fat spread(26-39%), not polyunsaturated, including dairy type354 kcal / 100 g
- Spreadable dairy fat15-25% fat, light, spreadable, unsalted, fortified with vitamin(s)197 kcal / 100 g
- Reduced fat fat spread(41-62%), not polyunsaturated552 kcal / 100 g
- Spreadable butter75-80% fat715 kcal / 100 g
- Vegetable fat spreadwith > 41 % and < 60 % fat, fortified with vitamins405 kcal / 100 g
- Vegetable spread37% fat343 kcal / 100 g
- Margarine spread40-49% fat, tub401 kcal / 100 g
- Reduced fat fat spread with olive oil(41-62%), not polyunsaturated537 kcal / 100 g
- Blended spread60%539 kcal / 100 g
Questions about Spreadable fat
How many calories are in 100 g of Spreadable fat?
100 g of Spreadable fat has 506 kcal, with 0 g protein, 0 g carbohydrate and 56 g fat.
Source: ANSES–Ciqual (France) 16597 · per 100 g · carbohydrate per EU label, fibre excluded
