Know what’s on your plate
Spreadable dairy fat
Calories & nutrition facts
15-25% fat, light, spreadable, unsalted, fortified with vitamin(s)
197
calorieskcal per 100 g
Protein0.3 g
Carbs6.2 g
Fat19 g
Nutrition facts
Per 100 g% DV- Calories 197 kcal —
- Protein 0.3 g 1%
- Carbohydrate 6.2 g 2%
- Fat 19 g 24%
- Saturated fat 12 g 61%
- Sugars 1.6 g —
- Sodium 250 mg 11%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 509 µg 57%
- Vitamin D 0.7 µg 3%
- Pantothenic acid (B5) 0.08 mg 2%
Minerals
- Calcium 22.7 mg 2%
- Magnesium 2.3 mg 1%
- Phosphorus 15 mg 1%
- Potassium 48.1 mg 1%
- Selenium 5.8 µg 11%
Similar foods
- Spreadable fat<= 41% fat, unsalted, rich in omega 3308 kcal / 100 g
- Spreadable light butter60% fat547 kcal / 100 g
- Light dairy spreadplain/herbs175 kcal / 100 g
- Low fat fat spread(26-39%), not polyunsaturated, including dairy type354 kcal / 100 g
- Mixed fat spreadmainly vegetable fat, unsalted, fortified with vitamins499 kcal / 100 g
- Vegetable oil spreadmargarine-like, 20% fat, with salt175 kcal / 100 g
- Reduced fat unsalted butter spread(average)367 kcal / 100 g
- Margarine-like spread with yogurtapproximately 40% fat, tub, with salt330 kcal / 100 g
- Blended spread40%, low-lactose391 kcal / 100 g
- Vegetable fat spreadwith < 39 % fat, fortified with vitamins286 kcal / 100 g
Questions about Spreadable dairy fat
How many calories are in 100 g of Spreadable dairy fat?
100 g of Spreadable dairy fat has 197 kcal, with 0.3 g protein, 6.2 g carbohydrate and 19 g fat.
Source: ANSES–Ciqual (France) 16713 · per 100 g · carbohydrate per EU label, fibre excluded
