Know what’s on your plate
Blended spread
Calories & nutrition facts
40%, low-lactose
391
calorieskcal per 100 g
Protein4.1 g
Carbs2.2 g
Fat41 g
Nutrition facts
Per 100 g% DV- Calories 391 kcal —
- Protein 4.1 g 8%
- Carbohydrate 2.2 g 1%
- Fat 41 g 52%
- Saturated fat 17 g 86%
- Fibre 0 g 0%
- Sugars 2.2 g —
- Sodium 500 mg 22%
- Cholesterol 48 mg 16%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 210 µg 23%
- Vitamin C 0.48 mg 1%
- Vitamin D 10 µg 50%
- Vitamin E 3.9 mg 26%
- Vitamin K 33.8 µg 28%
- Thiamin (B1) 0.02 mg 1%
- Riboflavin (B2) 0.1 mg 7%
- Niacin (B3) 0.07 mg 0%
- Vitamin B6 0.02 mg 1%
- Folate (B9) 4.7 µg 1%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 113 mg 9%
- Iron 0.06 mg 0%
- Magnesium 7.5 mg 2%
- Phosphorus 48.5 mg 4%
- Potassium 146 mg 3%
- Zinc 0.23 mg 2%
- Copper 0.02 mg 2%
- Manganese 0.01 mg 0%
- Selenium 1.3 µg 2%
- Iodine 7.6 µg 5%
Similar foods
- Oivariini blended spread75%, lactose free665 kcal / 100 g
- Ingmariini blended spread75%, normally salted, low-lactose668 kcal / 100 g
- Mixed fat spreadmainly vegetable fat, salted, fortified with vitamins496 kcal / 100 g
- Spreadable fat<= 41% fat, half-salted, standard356 kcal / 100 g
- Low fat fat spread(26-39%), not polyunsaturated, including dairy type354 kcal / 100 g
- Spreadable dairy fat15-25% fat, light, spreadable, unsalted, fortified with vitamin(s)197 kcal / 100 g
- Margarine-like spread with yogurtapproximately 40% fat, tub, with salt330 kcal / 100 g
- Spreadfat, butter, dairy blend or margarine, not further defined671 kcal / 100 g
- Margarine spreador blended spread for bread, average553 kcal / 100 g
- Vegetable fat spreadwith < 39 % fat, fortified with vitamins286 kcal / 100 g
Questions about Blended spread
How many calories are in 100 g of Blended spread?
100 g of Blended spread has 391 kcal, with 4.1 g protein, 2.2 g carbohydrate and 41 g fat.
Source: Fineli (Finland) 31506 · per 100 g · carbohydrate per EU label, fibre excluded
