Know what’s on your plate
Blended spread
Calories & nutrition facts
60%, Benecol voi & rypsi
536
calorieskcal per 100 g
Protein0.7 g
Carbs0.7 g
Fat60 g
Nutrition facts
Per 100 g% DV- Calories 536 kcal —
- Protein 0.7 g 1%
- Carbohydrate 0.7 g 0%
- Fat 60 g 77%
- Saturated fat 15 g 76%
- Fibre 0 g 0%
- Sugars 0.7 g —
- Sodium 394 mg 17%
- Cholesterol 54.1 mg 18%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 901 µg 100%
- Vitamin C 0.12 mg 0%
- Vitamin D 20 µg 100%
- Vitamin E 8 mg 53%
- Vitamin K 59.5 µg 50%
- Thiamin (B1) 0 mg 0%
- Riboflavin (B2) 0.03 mg 2%
- Niacin (B3) 0.01 mg 0%
- Vitamin B6 0.01 mg 1%
- Folate (B9) 1.3 µg 0%
- Vitamin B12 0.04 µg 2%
Minerals
- Calcium 19.6 mg 2%
- Iron 0.06 mg 0%
- Magnesium 3.1 mg 1%
- Phosphorus 16.7 mg 1%
- Potassium 20.7 mg 0%
- Zinc 0.07 mg 1%
- Copper 0.01 mg 1%
- Manganese 0 mg 0%
- Selenium 0.44 µg 1%
- Iodine 12.6 µg 8%
Similar foods
- Oivariini blended spread75%, less salt, low-lactose668 kcal / 100 g
- Ingmariini blended spread82%, sea salt, low-lactose730 kcal / 100 g
- Benecol Light Spread margarine-like spread357 kcal / 100 g
- Vegetable fat spread25%, pirkka231 kcal / 100 g
- Mixed fat spreadmainly vegetable fat, salted, fortified with vitamins496 kcal / 100 g
- Spreadable fat> 62% fat, unsalted, rich in omega 3616 kcal / 100 g
- Benecol margarine40%383 kcal / 100 g
- Vegetable oil spreadmargarine-like, 60% fat, tub, with salt533 kcal / 100 g
- Margarine spreador blended spread for bread, average553 kcal / 100 g
- Margarine-like vegetable-oil spreadstick/tub/bottle, 60% fat, with added vitamin D535 kcal / 100 g
Questions about Blended spread
How many calories are in 100 g of Blended spread?
100 g of Blended spread has 536 kcal, with 0.7 g protein, 0.7 g carbohydrate and 60 g fat.
Source: Fineli (Finland) 34914 · per 100 g · carbohydrate per EU label, fibre excluded
