Know what’s on your plate
Margarine spread
Calories & nutrition facts
or blended spread for bread, average
553
calorieskcal per 100 g
Protein0.4 g
Carbs0.8 g
Fat62 g
Nutrition facts
Per 100 g% DV- Calories 553 kcal —
- Protein 0.4 g 1%
- Carbohydrate 0.8 g 0%
- Fat 62 g 79%
- Saturated fat 24 g 118%
- Fibre 0 g 0%
- Sugars 0.5 g —
- Sodium 493 mg 21%
- Cholesterol 59.8 mg 20%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 716 µg 80%
- Vitamin C 0.02 mg 0%
- Vitamin D 13.7 µg 68%
- Vitamin E 6.6 mg 44%
- Vitamin K 36 µg 30%
- Thiamin (B1) 0 mg 0%
- Riboflavin (B2) 0.01 mg 1%
- Niacin (B3) 0 mg 0%
- Vitamin B6 0 mg 0%
- Folate (B9) 1.1 µg 0%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 11.3 mg 1%
- Iron 0.1 mg 1%
- Magnesium 2.4 mg 1%
- Phosphorus 10.2 mg 1%
- Potassium 9.3 mg 0%
- Zinc 0.03 mg 0%
- Copper 0.01 mg 1%
- Manganese 0 mg 0%
- Selenium 0.22 µg 0%
- Iodine 9.8 µg 7%
Similar foods
- Plant b*tter margarine spread79% fat, fortified706 kcal / 100 g
- Reduced fat margarine spread453 kcal / 100 g
- Monounsaturated margarine spread598 kcal / 100 g
- Spreadable fatfat % unknown, unsalted, average557 kcal / 100 g
- Vegetable spread37% fat343 kcal / 100 g
- Vegetable fat spreadwith > 41 % and < 60 % fat, fortified with vitamins405 kcal / 100 g
- Spreadfat, butter, dairy blend or margarine, not further defined671 kcal / 100 g
- Blended spread60%539 kcal / 100 g
- Margarine-like vegetable-oil spreadstick/tub/bottle, 60% fat, with added vitamin D535 kcal / 100 g
- Low fat fat spread(26-39%), not polyunsaturated, including dairy type354 kcal / 100 g
Questions about Margarine spread
How many calories are in 100 g of Margarine spread?
100 g of Margarine spread has 553 kcal, with 0.4 g protein, 0.8 g carbohydrate and 62 g fat.
Source: Fineli (Finland) 35034 · per 100 g · carbohydrate per EU label, fibre excluded
