Know what’s on your plate
Margarine spread
Calories & nutrition
35-39% fat, tub
Nutrition facts
Per 100 g% DV- Calories 349 kcal —
- Protein 0.2 g 0%
- Carbohydrate 1.5 g 1%
- Fat 38 g 49%
- Saturated fat 8.7 g 43%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 584 mg 25%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 1348 µg 150%
- Vitamin C 0 mg 0%
- Vitamin D 17.5 µg 88%
- Vitamin E 13.4 mg 90%
- Vitamin K 74.6 µg 62%
- Thiamin (B1) 0 mg 0%
- Riboflavin (B2) 0 mg 0%
- Niacin (B3) 0 mg 0%
- Pantothenic acid (B5) 0.03 mg 1%
- Vitamin B6 0.38 mg 23%
- Folate (B9) 3 µg 1%
- Vitamin B12 0.06 µg 3%
- Choline 12.4 mg 2%
Minerals
- Calcium 6 mg 0%
- Iron 0.04 mg 0%
- Magnesium 1 mg 0%
- Phosphorus 7 mg 1%
- Potassium 51 mg 1%
- Zinc 0.02 mg 0%
- Copper 0.01 mg 1%
- Manganese 0.01 mg 0%
- Selenium 0 µg 0%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 349 | 0.2 g | 1.5 g | 38 g |
| 1 × cup | 232 g | 810 | 0.5 g | 3.5 g | 88.1 g |
| 1 × tsp | 4.8 g | 17 | 0 g | 0.1 g | 1.8 g |
| 2 × cup | 464 g | 1619 | 1.1 g | 7.1 g | 176.2 g |
| ½ × cup | 116 g | 405 | 0.3 g | 1.8 g | 44.1 g |
| 3 × cup | 696 g | 2429 | 1.6 g | 10.6 g | 264.3 g |
| 4 × cup | 928 g | 3239 | 2.1 g | 14.1 g | 352.5 g |
Questions about Margarine spread
How many calories are in 100 g of Margarine spread?
100 g of Margarine spread has 349 kcal, with 0.2 g protein, 1.5 g carbohydrate and 38 g fat.
How many calories are in 1 × cup (232 g) of Margarine spread?
1 × cup (232 g) of Margarine spread has 810 kcal, with 0.5 g protein, 3.5 g carbohydrate and 88.1 g fat.
How many calories are in 1 × tsp (4.8 g) of Margarine spread?
1 × tsp (4.8 g) of Margarine spread has 17 kcal, with 0 g protein, 0.1 g carbohydrate and 1.8 g fat.
How many calories are in 2 × cup (464 g) of Margarine spread?
2 × cup (464 g) of Margarine spread has 1619 kcal, with 1.1 g protein, 7.1 g carbohydrate and 176.2 g fat.
How many calories are in ½ × cup (116 g) of Margarine spread?
½ × cup (116 g) of Margarine spread has 405 kcal, with 0.3 g protein, 1.8 g carbohydrate and 44.1 g fat.
How many calories are in 3 × cup (696 g) of Margarine spread?
3 × cup (696 g) of Margarine spread has 2429 kcal, with 1.6 g protein, 10.6 g carbohydrate and 264.3 g fat.
How many calories are in 4 × cup (928 g) of Margarine spread?
4 × cup (928 g) of Margarine spread has 3239 kcal, with 2.1 g protein, 14.1 g carbohydrate and 352.5 g fat.
Source: USDA FoodData Central 171415 · per 100 g · carbohydrate per EU label, fibre excluded