Know what’s on your plate
Margarine-like spread with yogurt
Calories & nutrition
approximately 40% fat, tub, with salt
Nutrition facts
Per 100 g% DV- Calories 330 kcal —
- Protein 2 g 4%
- Carbohydrate 2 g 1%
- Fat 35 g 45%
- Saturated fat 7 g 35%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 630 mg 27%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 819 µg 91%
- Vitamin C 0.2 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 5 mg 33%
- Vitamin K 93 µg 78%
- Thiamin (B1) 0.01 mg 1%
- Riboflavin (B2) 0.06 mg 5%
- Niacin (B3) 0.03 mg 0%
- Vitamin B6 0.01 mg 1%
- Folate (B9) 3 µg 1%
- Vitamin B12 0.15 µg 6%
- Choline 12.4 mg 2%
Minerals
- Calcium 50 mg 4%
- Iron 0.02 mg 0%
- Magnesium 5 mg 1%
- Phosphorus 39 mg 3%
- Potassium 64 mg 1%
- Zinc 0.24 mg 2%
- Copper 0 mg 0%
- Selenium 1 µg 2%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 330 | 2 g | 2 g | 35 g |
| 1 × tablespoon | 14 g | 46 | 0.3 g | 0.3 g | 4.9 g |
| 2 × tablespoon | 28 g | 92 | 0.6 g | 0.6 g | 9.8 g |
| ½ × tablespoon | 7 g | 23 | 0.1 g | 0.1 g | 2.5 g |
| 3 × tablespoon | 42 g | 139 | 0.8 g | 0.8 g | 14.7 g |
| 4 × tablespoon | 56 g | 185 | 1.1 g | 1.1 g | 19.6 g |
Questions about Margarine-like spread with yogurt
How many calories are in 100 g of Margarine-like spread with yogurt?
100 g of Margarine-like spread with yogurt has 330 kcal, with 2 g protein, 2 g carbohydrate and 35 g fat.
How many calories are in 1 × tablespoon (14 g) of Margarine-like spread with yogurt?
1 × tablespoon (14 g) of Margarine-like spread with yogurt has 46 kcal, with 0.3 g protein, 0.3 g carbohydrate and 4.9 g fat.
How many calories are in 2 × tablespoon (28 g) of Margarine-like spread with yogurt?
2 × tablespoon (28 g) of Margarine-like spread with yogurt has 92 kcal, with 0.6 g protein, 0.6 g carbohydrate and 9.8 g fat.
How many calories are in ½ × tablespoon (7 g) of Margarine-like spread with yogurt?
½ × tablespoon (7 g) of Margarine-like spread with yogurt has 23 kcal, with 0.1 g protein, 0.1 g carbohydrate and 2.5 g fat.
How many calories are in 3 × tablespoon (42 g) of Margarine-like spread with yogurt?
3 × tablespoon (42 g) of Margarine-like spread with yogurt has 139 kcal, with 0.8 g protein, 0.8 g carbohydrate and 14.7 g fat.
How many calories are in 4 × tablespoon (56 g) of Margarine-like spread with yogurt?
4 × tablespoon (56 g) of Margarine-like spread with yogurt has 185 kcal, with 1.1 g protein, 1.1 g carbohydrate and 19.6 g fat.
Source: USDA FoodData Central 173586 · per 100 g · carbohydrate per EU label, fibre excluded