Know what’s on your plate
Spreadable fat
Calories & nutrition facts
<= 41% fat, unsalted, standard
366
calorieskcal per 100 g
Protein1.4 g
Carbs2.9 g
Fat39 g
Nutrition facts
Per 100 g% DV- Calories 366 kcal —
- Protein 1.4 g 3%
- Carbohydrate 2.9 g 1%
- Fat 39 g 49%
- Saturated fat 18 g 88%
- Fibre 0 g 0%
- Sugars 1.4 g —
- Sodium 212 mg 9%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 45.7 µg 5%
- Vitamin D 7.5 µg 38%
- Vitamin K 8.4 µg 7%
- Thiamin (B1) 0.02 mg 1%
- Riboflavin (B2) 0.1 mg 7%
- Pantothenic acid (B5) 0.24 mg 5%
- Vitamin B6 0.04 mg 2%
- Vitamin B12 0.14 µg 6%
Minerals
- Calcium 51 mg 4%
- Iron 0.04 mg 0%
- Magnesium 5 mg 1%
- Phosphorus 42 mg 3%
- Potassium 120 mg 3%
- Zinc 0.19 mg 2%
Similar foods
- Spreadable dairy fat15-25% fat, light, spreadable, unsalted, fortified with vitamin(s)197 kcal / 100 g
- Margarine spread40-49% fat, tub401 kcal / 100 g
- Vegetable fat spreadwith > 41 % and < 60 % fat, fortified with vitamins405 kcal / 100 g
- Low fat fat spread(26-39%), not polyunsaturated, including dairy type354 kcal / 100 g
- Spreadable butter75-80% fat715 kcal / 100 g
- Vegetable oil spreadmargarine-like, 60% fat, stick/tub/bottle, without salt533 kcal / 100 g
- Reduced fat unsalted butter spread(average)367 kcal / 100 g
- Margarine-like spread with yogurtapproximately 40% fat, tub, with salt330 kcal / 100 g
- Blended spread40%, low-lactose391 kcal / 100 g
- Reduced fat fat spread(41-62%), not polyunsaturated552 kcal / 100 g
Questions about Spreadable fat
How many calories are in 100 g of Spreadable fat?
100 g of Spreadable fat has 366 kcal, with 1.4 g protein, 2.9 g carbohydrate and 39 g fat.
Source: ANSES–Ciqual (France) 16592 · per 100 g · carbohydrate per EU label, fibre excluded
