Know what’s on your plate
Spreadable fat
Calories & nutrition facts
> 41% fat and <= 62% fat, unsalted, standard
540
calorieskcal per 100 g
Protein0.3 g
Carbs0.1 g
Fat60 g
Nutrition facts
Per 100 g% DV- Calories 540 kcal —
- Protein 0.3 g 1%
- Carbohydrate 0.1 g 0%
- Fat 60 g 77%
- Saturated fat 16 g 81%
- Fibre 0 g 0%
- Sugars 0.1 g —
- Sodium 153 mg 7%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 172 µg 19%
- Vitamin K 16.2 µg 13%
- Pantothenic acid (B5) 0.02 mg 0%
- Vitamin B6 0.04 mg 2%
- Vitamin B12 0.04 µg 2%
Minerals
- Calcium 3.3 mg 0%
- Magnesium 0.85 mg 0%
- Phosphorus 4.9 mg 0%
- Potassium 19 mg 0%
Similar foods
- Spreadable dairy fat15-25% fat, light, spreadable, unsalted, fortified with vitamin(s)197 kcal / 100 g
- Spreadable butter75-80% fat715 kcal / 100 g
- Vegetable fat spreadwith > 41 % and < 60 % fat, fortified with vitamins405 kcal / 100 g
- Margarine spread40-49% fat, tub401 kcal / 100 g
- Reduced fat fat spread(41-62%), not polyunsaturated552 kcal / 100 g
- Vegetable oil spreadmargarine-like, 60% fat, stick/tub/bottle, without salt533 kcal / 100 g
- Low fat fat spread(26-39%), not polyunsaturated, including dairy type354 kcal / 100 g
- Spreadfat, butter, dairy blend or margarine, not further defined671 kcal / 100 g
- Margarine product45% fat, <17g sat fa, unsalted406 kcal / 100 g
- Mixed fat spreadmainly milk fat, unsalted647 kcal / 100 g
Questions about Spreadable fat
How many calories are in 100 g of Spreadable fat?
100 g of Spreadable fat has 540 kcal, with 0.3 g protein, 0.1 g carbohydrate and 60 g fat.
Source: ANSES–Ciqual (France) 16591 · per 100 g · carbohydrate per EU label, fibre excluded
