Know what’s on your plate
Spreadable fat
Calories & nutrition facts
> 41% fat and <= 62% fat, unsalted, rich in omega 3
508
calorieskcal per 100 g
Protein0.1 g
Carbs0.1 g
Fat56 g
Nutrition facts
Per 100 g% DV- Calories 508 kcal —
- Protein 0.1 g 0%
- Carbohydrate 0.1 g 0%
- Fat 56 g 72%
- Saturated fat 14 g 71%
- Fibre 0.1 g 0%
- Sugars 0.1 g —
- Sodium 160 mg 7%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 46.6 µg 5%
- Vitamin D 7.5 µg 38%
- Thiamin (B1) 0.48 mg 40%
Minerals
- Calcium 4.3 mg 0%
- Phosphorus 3.7 mg 0%
- Potassium 13.1 mg 0%
Similar foods
- Spreadable dairy fat15-25% fat, light, spreadable, unsalted, fortified with vitamin(s)197 kcal / 100 g
- Vegetable oil spreadmargarine-like, 60% fat, stick/tub/bottle, without salt533 kcal / 100 g
- Low fat spreadah omega-3345 kcal / 100 g
- Low fat fat spread(26-39%), not polyunsaturated, including dairy type354 kcal / 100 g
- Reduced fat fat spread(41-62%), polyunsaturated533 kcal / 100 g
- Spreadable butter75-80% fat715 kcal / 100 g
- Vegetable spread37% fat343 kcal / 100 g
- Margarine product45% fat, <17g sat fa, unsalted406 kcal / 100 g
- Reduced fat fat spread with olive oil(41-62%), not polyunsaturated537 kcal / 100 g
- Margarine-like vegetable-oil spreadstick/tub/bottle, 60% fat, with added vitamin D535 kcal / 100 g
Questions about Spreadable fat
How many calories are in 100 g of Spreadable fat?
100 g of Spreadable fat has 508 kcal, with 0.1 g protein, 0.1 g carbohydrate and 56 g fat.
Source: ANSES–Ciqual (France) 16596 · per 100 g · carbohydrate per EU label, fibre excluded
