Know what’s on your plate
Spreadable fat
Calories & nutrition facts
> 41% fat and <= 62% fat, unsalted, with plant sterols
547
calorieskcal per 100 g
Protein0.3 g
Carbs0 g
Fat61 g
Nutrition facts
Per 100 g% DV- Calories 547 kcal —
- Protein 0.3 g 1%
- Carbohydrate 0 g 0%
- Fat 61 g 78%
- Saturated fat 15 g 73%
- Fibre 0 g 0%
- Sodium 127 mg 6%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 179 µg 20%
- Vitamin D 1.3 µg 6%
- Thiamin (B1) 0.42 mg 35%
- Pantothenic acid (B5) 0.05 mg 1%
- Folate (B9) 6.1 µg 2%
Minerals
- Calcium 6.9 mg 1%
- Magnesium 0.94 mg 0%
- Phosphorus 5.7 mg 0%
- Potassium 12 mg 0%
Similar foods
- Vegetable spread37% fat343 kcal / 100 g
- Vegetable oil spreadmargarine-like, 60% fat, stick/tub/bottle, without salt533 kcal / 100 g
- Spreadable dairy fat15-25% fat, light, spreadable, unsalted, fortified with vitamin(s)197 kcal / 100 g
- Low fat fat spread(26-39%), not polyunsaturated, including dairy type354 kcal / 100 g
- Reduced fat fat spread(41-62%), polyunsaturated533 kcal / 100 g
- Spreadable butter75-80% fat715 kcal / 100 g
- Polyunsaturated margarine spreadadded phytosterols501 kcal / 100 g
- Mixed fat spreadmainly vegetable fat, unsalted, fortified with vitamins499 kcal / 100 g
- Margarine-like vegetable-oil spreadstick/tub/bottle, 60% fat, with added vitamin D535 kcal / 100 g
- Reduced fat unsalted butter spread(average)367 kcal / 100 g
Questions about Spreadable fat
How many calories are in 100 g of Spreadable fat?
100 g of Spreadable fat has 547 kcal, with 0.3 g protein, 0 g carbohydrate and 61 g fat.
Source: ANSES–Ciqual (France) 16595 · per 100 g · carbohydrate per EU label, fibre excluded
