Know what’s on your plate
Spreadable fat
Calories & nutrition facts
<= 41% fat, unsalted, rich in omega 3
308
calorieskcal per 100 g
Protein0 g
Carbs0.4 g
Fat34 g
Nutrition facts
Per 100 g% DV- Calories 308 kcal —
- Protein 0 g 0%
- Carbohydrate 0.4 g 0%
- Fat 34 g 44%
- Saturated fat 8.7 g 43%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 120 mg 5%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 545 µg 61%
- Vitamin E 13.5 mg 90%
- Thiamin (B1) 0.55 mg 46%
Minerals
- Calcium 7.9 mg 1%
- Phosphorus 8.9 mg 1%
- Potassium 34.2 mg 1%
Similar foods
- Spreadable dairy fat15-25% fat, light, spreadable, unsalted, fortified with vitamin(s)197 kcal / 100 g
- Low fat fat spread(26-39%), not polyunsaturated, including dairy type354 kcal / 100 g
- Low fat spreadah omega-3345 kcal / 100 g
- Reduced fat fat spread(41-62%), polyunsaturated533 kcal / 100 g
- Vegetable oil spreadmargarine-like, 60% fat, stick/tub/bottle, without salt533 kcal / 100 g
- Spreadable butter75-80% fat715 kcal / 100 g
- Reduced fat unsalted butter spread(average)367 kcal / 100 g
- Vegetable spread37% fat343 kcal / 100 g
- Mixed fat spreadmainly vegetable fat, unsalted, fortified with vitamins499 kcal / 100 g
- Margarine-like spread with yogurtapproximately 40% fat, tub, with salt330 kcal / 100 g
Questions about Spreadable fat
How many calories are in 100 g of Spreadable fat?
100 g of Spreadable fat has 308 kcal, with 0 g protein, 0.4 g carbohydrate and 34 g fat.
Source: ANSES–Ciqual (France) 16599 · per 100 g · carbohydrate per EU label, fibre excluded
