Know what’s on your plate
Low fat fat spread
Calories & nutrition facts
(26-39%), not polyunsaturated, including dairy type
354
calorieskcal per 100 g
Protein0.2 g
Carbs0.7 g
Fat39 g
Nutrition facts
Per 100 g% DV- Calories 354 kcal —
- Protein 0.2 g 0%
- Carbohydrate 0.7 g 0%
- Fat 39 g 50%
- Saturated fat 9.8 g 49%
- Fibre 0 g 0%
- Sugars 0.4 g —
- Sodium 692 mg 30%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 893 µg 99%
- Vitamin C 0 mg 0%
- Vitamin D 3 µg 15%
- Vitamin E 12.5 mg 83%
- Riboflavin (B2) 0.07 mg 5%
- Pantothenic acid (B5) 0.02 mg 0%
- Biotin (B7) 0.3 µg 1%
- Folate (B9) 1 µg 0%
- Vitamin B12 0.1 µg 4%
Minerals
- Calcium 12 mg 1%
- Iron 0.02 mg 0%
- Magnesium 2 mg 0%
- Phosphorus 9 mg 1%
- Potassium 61 mg 1%
- Iodine 15 µg 10%
Similar foods
- Low fat fat spread with olive oil(26-39%), not polyunsaturated353 kcal / 100 g
- Reduced fat fat spread(41-62%), not polyunsaturated552 kcal / 100 g
- Reduced fat fat spread with olive oil(41-62%), not polyunsaturated537 kcal / 100 g
- Low fat spreadah omega-3345 kcal / 100 g
- Spreadable fat<= 41% fat, unsalted, rich in omega 3308 kcal / 100 g
- Spreadable light butter60% fat547 kcal / 100 g
- Low fat margarine20% fat, <10g sat, salted180 kcal / 100 g
- Vegetable fat spreadwith < 39 % fat, fortified with vitamins286 kcal / 100 g
- Margarine spread35-39% fat, tub349 kcal / 100 g
- Vegetable oil spreadmargarine-like, 20% fat, with salt175 kcal / 100 g
Questions about Low fat fat spread
How many calories are in 100 g of Low fat fat spread?
100 g of Low fat fat spread has 354 kcal, with 0.2 g protein, 0.7 g carbohydrate and 39 g fat.
Source: CoFID (UK) 12-497 · per 100 g · carbohydrate per EU label, fibre excluded
