Know what’s on your plate
Low fat fat spread
Calories & nutrition facts
(26-39%), polyunsaturated
339
calorieskcal per 100 g
Carbs1.8 g
Fat37 g
Nutrition facts
Per 100 g% DV- Calories 339 kcal —
- Carbohydrate 1.8 g 1%
- Fat 37 g 47%
- Saturated fat 8.6 g 43%
- Fibre 0 g 0%
- Sugars 1.3 g —
- Sodium 482 mg 21%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 962 µg 107%
- Vitamin C 0 mg 0%
- Vitamin D 8.4 µg 42%
- Vitamin E 10.1 mg 67%
Minerals
- Calcium 4 mg 0%
- Iron 0.01 mg 0%
- Phosphorus 4 mg 0%
- Potassium 31 mg 1%
- Copper 0.01 mg 1%
Similar foods
- Low fat fat spread with olive oil(26-39%), not polyunsaturated353 kcal / 100 g
- Reduced fat fat spread(41-62%), not polyunsaturated552 kcal / 100 g
- Reduced fat fat spread with olive oil(41-62%), not polyunsaturated537 kcal / 100 g
- Low fat spreadah omega-3345 kcal / 100 g
- Spreadable fat<= 41% fat, unsalted, rich in omega 3308 kcal / 100 g
- Spreadable butter75-80% fat715 kcal / 100 g
- Low fat margarine20% fat, <10g sat, salted180 kcal / 100 g
- Polyunsaturated reduced fat margarine spread417 kcal / 100 g
- Monounsaturated reduced fat margarine spread429 kcal / 100 g
- Margarine spread35-39% fat, tub349 kcal / 100 g
Questions about Low fat fat spread
How many calories are in 100 g of Low fat fat spread?
100 g of Low fat fat spread has 339 kcal, with – protein, 1.8 g carbohydrate and 37 g fat.
Source: CoFID (UK) 12-499 · per 100 g · carbohydrate per EU label, fibre excluded
