Know what’s on your plate
Spreadable fat
Calories & nutrition facts
fat % unknown, unsalted, average
557
calorieskcal per 100 g
Protein0.3 g
Carbs0.4 g
Fat62 g
Nutrition facts
Per 100 g% DV- Calories 557 kcal —
- Protein 0.3 g 1%
- Carbohydrate 0.4 g 0%
- Fat 62 g 79%
- Saturated fat 22 g 109%
- Fibre 0 g 0%
- Sugars 0.3 g —
- Sodium 208 mg 9%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 113 µg 13%
- Vitamin C 0.97 mg 1%
- Vitamin D 3.4 µg 17%
- Vitamin K 9.9 µg 8%
- Thiamin (B1) 0.01 mg 1%
- Riboflavin (B2) 0.02 mg 2%
- Pantothenic acid (B5) 0.04 mg 1%
- Vitamin B6 0.03 mg 2%
- Vitamin B12 0.07 µg 3%
Minerals
- Calcium 9.8 mg 1%
- Iron 0.19 mg 1%
- Magnesium 1.4 mg 0%
- Phosphorus 9.1 mg 1%
- Potassium 28.4 mg 1%
- Zinc 0.2 mg 2%
Similar foods
- Spreadfat, butter, dairy blend or margarine, not further defined671 kcal / 100 g
- Spreadable dairy fat15-25% fat, light, spreadable, unsalted, fortified with vitamin(s)197 kcal / 100 g
- Margarine spreador blended spread for bread, average553 kcal / 100 g
- Spreadable butter75-80% fat715 kcal / 100 g
- Reduced fat unsalted butter spread(average)367 kcal / 100 g
- Mixed fat spreadmainly milk fat, unsalted647 kcal / 100 g
- Low fat fat spread(26-39%), not polyunsaturated, including dairy type354 kcal / 100 g
- Vegetable oil spreadmargarine-like, 60% fat, stick/tub/bottle, without salt533 kcal / 100 g
- Vegetable spread37% fat343 kcal / 100 g
- Blended spread75%, average of industrial products668 kcal / 100 g
Questions about Spreadable fat
How many calories are in 100 g of Spreadable fat?
100 g of Spreadable fat has 557 kcal, with 0.3 g protein, 0.4 g carbohydrate and 62 g fat.
Source: ANSES–Ciqual (France) 16601 · per 100 g · carbohydrate per EU label, fibre excluded
