Know what’s on your plate

Margarine

Calories & nutrition facts

80% fat, stick, includes regular and hydrogenated corn and soybean oils

717
calorieskcal per 100 g
Protein0.2 g
Carbs0.7 g
Fat81 g
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Nutrition facts

Per 100 g% DV
  • Calories 717 kcal —
  • Protein 0.2 g 0%
  • Carbohydrate 0.7 g 0%
  • Fat 81 g 103%
  • Saturated fat 15 g 76%
  • Fibre 0 g 0%
  • Sodium 654 mg 28%
  • Cholesterol 0 mg 0%

Vitamins & minerals

Per 100 g% DV

Vitamins

  • Vitamin E 5.2 mg 35%
  • Vitamin K 75 µg 63%
  • Thiamin (B1) 0.01 mg 1%
  • Riboflavin (B2) 0 mg 0%
  • Niacin (B3) 0 mg 0%
  • Pantothenic acid (B5) 0 mg 0%
  • Vitamin B6 0 mg 0%
  • Folate (B9) 1 µg 0%

Minerals

  • Calcium 3 mg 0%
  • Iron 0.12 mg 1%
  • Magnesium 1 mg 0%
  • Phosphorus 5 mg 0%
  • Potassium 18 mg 0%
  • Zinc 0.11 mg 1%

Calories by portion

PortionWeightCaloriesProteinCarbsFat
100 g100 g7170.2 g0.7 g81 g
1 × tbsp14 g1000 g0.1 g11 g
2 × tbsp28 g2010 g0.2 g23 g
½ × tbsp7 g500 g0 g5.6 g
3 × tbsp42 g3010.1 g0.3 g34 g
4 × tbsp56 g4020.1 g0.4 g45 g

Questions about Margarine

Can you use margarine instead of butter in baking?

Usually, yes: use the same weight of block margarine for cakes, biscuits and pastry. Soft tub spreads contain more water and can make pastry greasy or cakes less tender, so choose one intended for baking.

Can you fry with margarine?

You can use it for gently frying eggs, mushrooms or onions, but it may brown and splutter sooner than many cooking oils because it contains water and milk solids. Keep the heat moderate; for high-heat searing, use an oil with a suitable smoke point.

How should you store margarine after opening?

Keep it covered in the fridge and use a clean knife or spoon to avoid crumbs and food residue getting into the tub. Follow the use-by guidance on the pack, and discard it if it develops an unusual smell, taste or appearance.

Can you freeze margarine?

Yes. Freeze it in its original wrapping or an airtight container, then thaw it in the fridge; freezing can make the texture less smooth, so thawed margarine is best used for cooking or baking rather than spreading.

What is the difference between block margarine and a tub spread?

Block margarine is generally firmer and works better for pastry and creaming into cake batter. Tub spreads are softer and often contain more water, so they are easier to spread but can give different results in baking.

Can you use margarine instead of butter on toast?

Yes: spread it straight from the fridge, or let it soften briefly if it is a firm block. It also melts over baked potatoes, steamed vegetables and hot toast.

What is margarine made from?

Margarine is made mainly from vegetable oils and water, mixed into an emulsion; some recipes also include salt, flavourings or milk ingredients. The oils are processed so the mixture stays spreadable when chilled.

Is margarine suitable for vegans?

Some margarine is vegan, but others contain milk, whey or other animal-derived ingredients. Choose a product specifically labelled vegan if you need to avoid these.

Source: USDA FoodData Central 173587 · per 100 g · carbohydrate per EU label, fibre excluded

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