Know what’s on your plate
Plant margarine
Calories & nutrition facts
80%, fry/bake
722
calorieskcal per 100 g
Protein0.1 g
Carbs0 g
Fat80 g
Nutrition facts
Per 100 g% DV- Calories 722 kcal —
- Protein 0.1 g 0%
- Carbohydrate 0 g 0%
- Fat 80 g 103%
- Saturated fat 31 g 156%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 592 mg 26%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 840 µg 93%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 8.5 mg 57%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.01 mg 1%
- Riboflavin (B2) 0.03 mg 2%
- Niacin (B3) 0 mg 0%
- Pantothenic acid (B5) 0 mg 0%
- Vitamin B6 0 mg 0%
- Biotin (B7) 0 µg 0%
- Folate (B9) 2 µg 1%
- Vitamin B12 0 µg 0%
- Choline 12.4 mg 2%
Minerals
- Calcium 10 mg 1%
- Iron 0.06 mg 0%
- Magnesium 1.9 mg 0%
- Phosphorus 10 mg 1%
- Potassium 52 mg 1%
- Zinc 0.05 mg 0%
- Copper 0.01 mg 1%
- Manganese 0.01 mg 1%
- Selenium 0 µg 0%
- Iodine 1.5 µg 1%
Similar foods
- Margarine80% fat, stick, includes regular and hydrogenated corn and soybean oils717 kcal / 100 g
- Plant b*tter margarine spread79% fat, fortified706 kcal / 100 g
- Vegetable cooking margarine80% fat, salted722 kcal / 100 g
- Margarine for cooking/baking80% fat, fortified, e.g. milda722 kcal / 100 g
- Liquid margarine with butterw/ butter, 80% fat735 kcal / 100 g
- Soft Flora margarinefor baking/frying, soft, vegetable fat634 kcal / 100 g
- Cooking margarine80%, average710 kcal / 100 g
- Oil margarinefortified with a- and d-vitamin728 kcal / 100 g
- Liquid margarine70% fat, fortified688 kcal / 100 g
- Vegetable fat spreadwith > 62 % and < 80 % fat, fortified with vitamins628 kcal / 100 g
Questions about Plant margarine
How many calories are in 100 g of Plant margarine?
100 g of Plant margarine has 722 kcal, with 0.1 g protein, 0 g carbohydrate and 80 g fat.
Source: Frida (Denmark) 1018 · per 100 g · carbohydrate per EU label, fibre excluded
